Pratimoksha

Breathe Your Way to Balance! 🌬️
Struggling with PCOS or weight gain? Simple breathing techniques like Kapalbhati and Nadi Shodhan can make a world of difference! 💜

As part of our Women’s Day series, we’re highlighting practices that help balance hormones, boost metabolism, and ease stress — naturally and gently.

✨ In this reel:
💨 Kapalbhati – Stimulates digestion, boosts energy, and supports fat burn.
🌿 Nadi Shodhan – Calms the mind, reduces cortisol, and supports hormonal health.

💡 Regular practice = real results!
✔ Better metabolism
✔ Reduced anxiety
✔ Hormonal balance
✔ Reproductive wellness

📖 Catch the full blog we shared on March 8th:
👉 Link in bio or visit: www.pratimoksha.org

🎥 Want to go deeper?
Don’t miss our YouTube video demonstrating 2 powerful Pranayama techniques for PCOS:
👉 Watch here: https://youtu.be/tgl4KVUxHB4

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8 months ago | [YT] | 3

Pratimoksha

🌸 Yoga for PCOS & Weight Management – Asanas from Our Women’s Day Blog! 🌸

Ladies, if you're dealing with PCOS and weight management struggles, yoga can be your natural solution! 💜

On March 8th, we shared a special blog on our website about how yoga can help balance hormones, improve metabolism, and support overall well-being. Today, we’re bringing you a quick highlight of the top yoga poses from that blog! ✨

💡 5 Yoga Poses Every Woman with PCOS Should Try:

🦋 Butterfly Pose (Baddha Konasana) – Enhances blood flow to the ovaries & aids digestion.
🌉 Bridge Pose (Setu Bandhasana) – Stimulates metabolism & strengthens the pelvic region.
🙏 Child’s Pose (Balasana) – Lowers cortisol & promotes relaxation.
🌿 Seated Forward Bend (Paschimottanasana) – Supports digestion & regulates blood sugar.
🐍 Cobra Pose (Bhujangasana) – Stimulates the ovaries & supports menstrual health.

✨ Why Include These Poses in Your Routine?
✔ Boosts metabolism – Helps with weight regulation & energy levels.
✔ Reduces belly fat – Prevents insulin resistance & improves fat distribution.
✔ Improves blood circulation – Enhances oxygen supply to reproductive organs.
✔ Balances hormones naturally – Regulates menstrual cycles & eases symptoms.
✔ Reduces stress & anxiety – Lowers cortisol levels, promoting emotional well-being.
✔ Enhances reproductive health – Improves ovarian function & fertility.

💜 *This post is just a sneak peek!* For more details on how yoga helps with PCOS, check out our full *blog posted on March 8th on our website.*

www.pratimoksha.org

www.pratimoksha.org/can-yoga-help-manage-pcos-and-…

🎥 And stay tuned! A detailed YouTube video demonstrating these poses will be released next week! Don’t miss it! 💫

📍 Pratimoksha Yoga Studio, 206 Safina Towers, Oud Metha, Dubai
📞 0503955613
📧 findus@pratimoksha.com

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9 months ago | [YT] | 3