Time Is a Gift | The Gift of Movement

Milestones Are Journeys | Thank You 2025

Using the Gift of Movement in Real Life

Self-Reflection Sunday ✨ Real Tree or Artificial?

My Mom’s Favorite Amazon Find for Healthy Aging!

PT-Approved Movement Tools for Aging Parents & Grandparents 💙

Self-Reflection Sunday. Small Wins on the Bike-Knee OA Doesn’t Stop Me.

Self Reflection Sunday with Dr. Ra’Sheeda: Mindfulness and Movement

Self-Reflection Sunday with Dr. Ra’Sheeda: One Stretch at a Time

Self-Reflection Sunday with Dr. Ra’Sheeda: Motherhood

From Stinger to Stronger 💪🏾 | 1 Year Later

Self-Reflection Sunday with Dr. Ra’Sheeda

Cheer Gear Every Athlete Needs 🏈🎀 | Practice + Performance

PT + Family = Wellness at Every Age ✨ #Shorts

Toddler Balance Buckets #GrossMotor #Shorts #amazonfinds

Gross Motor Toys Kids LOVE! (Balance + Coordination Favorites)

Stepping Stones for Balance #ptapproved #amazonfinds https://amzn.to/41Qo0vl

My #1 PT Tool: Peanut Ball Exercises You Need to Try #amazonfinds https://amzn.to/4pqmwSE

Try This Couples Stretch for Mobility 💙 Free Guide → linktr.ee/Drrasheedapt #Shorts #PTApproved

Practicing not only jumping, but counting and colors too! Rae was so excited and proud of herself!