I'm using this channel as a video diary where I will be sharing some of the things that changed my life and how you can too. I hope this can help at least one person watching.

I document things related to personal growth, wellness and mental health.

#mentalhealth #wellness #selfimprovement #selfdevelopment

My Complete Guide to your Ideal Self (Free Version included):
payhip.com/mehditate

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Instagram: www.instagram.com/mehdi.tait/


Mehdi Tate

I noticed that when you are at your loneliest times in life and feel like no one cares, it's not that they don't care, it's that they too have so much they are trying to figure out that they don't have the emotional capacity to carry or support someone else. People care, some just only have one life vest. It is up to you to be there for your younger self and future self. You have been gifted a self, so imperfect in its form and requires you to be steadfast and firm in the direction you want to take it. Be gentle on yourself for you are all you need.

1 year ago | [YT] | 6

Mehdi Tate

Back in the northern Swedish woods for a bit. Sometimes you just need a detox and to reframe. Marketers are always on the lookout for what will get them the most brand awareness and conversions. It's non-stop. So don't forget as a marketer to treat yourself once in a while and to ground yourself.

Running a business is not easy. At times your mind goes 1000 mph EVEN if your systems are in tact and you organized things to fit your work style.

Don't forget that actively choosing hard work, discipline, perseverance, creativity and a whole lot of nature can do so much more for you then a red bull can.

1 year ago | [YT] | 3

Mehdi Tate

Been contemplating whether or not I should upload more mindset videos. At this point, I'm just going to stay raw with my content and upload videos I set out to post from the start of this journey...

New video up tomorrow

1 year ago | [YT] | 2

Mehdi Tate

This earth has been made for you to roam in.
The ground beneath you has been formed to sustain your weight. Use it.
The air, yours to breath. Sky, yours to admire.

So Choose your words wisely.
Choose your people, your community.
Choose your hard.
Find your purpose and do good, for what goes around... you know the rest

1 year ago | [YT] | 2

Mehdi Tate

I've been away for a couple of months...

After turning 29, a lot has changed, a lot of lessons learned and a lot to share!

I had a goal to start in May 1 this year. And it has come sooner than I had expected, but such is time. Nevertheless, I will be back to posting regularly with my new set up new place :)

Can anyone take a guess?
Hint: It's not a cold, snowy environment...

1 year ago | [YT] | 1

Mehdi Tate

Find time to get out today and enjoy your surroundings. Time spent away from social media is time well spent.

2 years ago | [YT] | 5

Mehdi Tate

Get acquainted with discomfort, it will introduce you to your stronger self.

2 years ago | [YT] | 11

Mehdi Tate

Advice on self-improvement:

Set specific and measurable goals: Identify areas in your life that you want to improve and set specific, measurable goals to achieve them. This will help you stay focused and motivated.

Develop a growth mindset: Cultivate a growth mindset that embraces challenges, failures, and feedback as opportunities for learning and growth.

Practice self-care: Take care of your physical, mental, and emotional health by getting enough sleep, exercise, and nutrition. Take time for yourself to relax and recharge.

Learn new skills: Continuously learn new skills and expand your knowledge to stay relevant and competitive in today's fast-paced world.

Focus on strengths: Identify your strengths and build on them. Focusing on your strengths can help you build confidence and achieve success.

Surround yourself with positive influences: Surround yourself with positive influences that support your growth and encourage you to be the best version of yourself.

Take action: Take consistent and intentional action towards your goals. Consistency is key to achieving success.

Remember, self-improvement is a lifelong journey, and it takes time, effort, and commitment.

2 years ago | [YT] | 13

Mehdi Tate

Back in Sweden! I was in London and Marrakesh for about a month. Now that I'm back, expect more videos from me! I have a lot that I want to share :)

3 years ago | [YT] | 15

Mehdi Tate

If you're trapped in a world of darkness and the door is locked shut.

Kindness is the key.

3 years ago | [YT] | 18