Jamie Rotman | Online Health & Fitness Coach

Comment “metabolism” if you’re trying to lose fat and need help with your nutrition.

I’ll DM you a link to download my free guide! Enjoy!

Skip the Carousel

1 2 3 4

1 day ago | [YT] | 1

Jamie Rotman | Online Health & Fitness Coach

Most people don’t understand how heavy it feels to be an exhausted, overwhelmed, high-achieving woman who feels like she’s losing herself.

But I do — because I coach her every day.

She lies awake at night worrying she’ll never feel like herself again.
She’s scared of gaining more weight.
She’s terrified she’ll always feel exhausted and overwhelmed.
She wonders if her partner is losing attraction.
She worries she’s failing her career or kids.
She feels like she’s falling behind in life.
And then she feels guilty for even thinking these things.
But none of this means she’s broken.

It just means her metabolism, hormones, and nervous system are begging for help — not more pressure.

If this is you, DM RESET and I’ll send you the info you need to get yourself back ❤️

Skip the Carousel

1 2 3 4 5 6 7 8 9

6 days ago | [YT] | 2

Jamie Rotman | Online Health & Fitness Coach

Most high-achieving women aren’t stuck because they’re inconsistent —
they’re stuck because they’ve never been shown a REAL system.

Here’s the 5-step process that gets my clients 15–40 lb transformations, healed guts, balanced hormones, and their confidence back:
1️⃣ Identify the REAL root cause
2️⃣ Restore the metabolism
3️⃣ Balance hormones + gut health
4️⃣ Build strength + muscle
5️⃣ Maintain results with habits + support

This is the process smart, overwhelmed, burned-out women need — not another meal plan or workout split.

If you want access to step one… DM RESET and I’ll send you the guide that gets this started.

Skip the Carousel

1 2 3 4 5 6 7

1 week ago | [YT] | 1

Jamie Rotman | Online Health & Fitness Coach

Most of the women I help come to me frustrated as hell — and tbh she has every right to be.

She’s done with:
❌ Basic calorie math
❌ “Eat less, work out more”
❌ Unsustainable quick fixes
❌ Programs built for 20-year-olds with zero responsibilities
❌ Wasting money on things that don’t work
❌ Advice that ignores hormones, stress, age, and metabolism

She wants a premium system built for a woman with REAL responsibilities, REAL stress, and REAL goals.

If you’re done with generic solutions…

DM RESET and I’ll send you the one that actually works.

Skip the Carousel

1 2 3 4 5 6 7 8 9

3 weeks ago | [YT] | 0

Jamie Rotman | Online Health & Fitness Coach

I don’t work with everyone — and I’m not supposed to.

The clients who get the best results with me are the women who already hold themselves to a high standard.

She’s ambitious.
She’s smart.
She works hard.

And she’s DONE settling for generic, surface-level health advice that doesn’t match her lifestyle.

She doesn’t need motivation.
She needs a roadmap.
She needs an expert she can trust.

She needs a system that fits the life she’s already built.

If that sounds like you, DM RESET and I’ll walk you through exactly what you need to get results that last.

Skip the Carousel

1 2 3 4 5 6 7 8 9

4 weeks ago | [YT] | 0

Jamie Rotman | Online Health & Fitness Coach

If you keep using "I have no time" as an excuse.....😩

You’re juggling 10 things at once: work, family, social life, and somehow your metabolism and energy got lost in the chaos.

You’re skipping meals, craving snacks between calls, and still can’t fit into your favorite clothes.

But it’s not your fault.

Your metabolism and hormones are just out of sync, and trying to fix it with extreme diets or crazy workouts is only making it worse.

This Black Friday, I’m giving you the chance to…

✅ Restore your metabolism while enjoying high-protein snacks between calls
✅ Boost energy so you crush your busy days
✅ Lose stubborn weight without restriction or guilt

🔥 Spots are limited, and this offer ends in 24 hours.

Don’t let another year go by feeling stuck in your body.

Dm me or comment "BLACK FRIDAY" and I'll send you some more info

Skip the Carousel

1 2 3 4 5 6

1 month ago | [YT] | 0

Jamie Rotman | Online Health & Fitness Coach

4 years ago I bought my first brand new car..

It was a Kia Seltos 2021

And I was so damn proud.

I had just graduated college and my old car didn't have AC.....

Tbh I loved my Kia she was cute and I named her Keeekee and buying her for myself for my 21st bday felt right

Up till then I had previously driven 2 different cars

A Honda accord coupe (my brother picked and was a hand me down)

A Mitsubishi outlander sport (I traded the honda and my parents helped me buy it, because I hate being close to the ground when driving)

And drove that baby till the AC went out and it was 100 degrees outside and I felt like I was suffocating in my car LOL (literally)

That's when I finally got a car I was proud of, and excited to drive

The Seltos.

It was my first big purchase, and I couldn't believe I could justify buying a car like that with no one's help. I didn't trust myself enough for a car payment so I paid in full. It sucked seeing all my savings drain from my account.....

But, I was obsessed.

But obsessed as I was, I never shared that car on this platform.

Not even a quick story picture the day I got it.

I didn't really tell anyone tbh.

There was a part of me, that felt weird or awkward sharing my accomplishments

Which is weird, because I can openly share about things I struggle with, with ease

But sharing things like this just always made me so uncomfortable.

Anyways, 4 years went by I hit 50k miles on her and it was time for an upgrade.

I've always wanted a big f*ck you truck LOL

I know it's not practical... AT ALL, but this car with the massive wheels has always been a dream

And it feels pretty damn cool to to be able to call her mine 🥹

I was debating posting this, but I'm working on being cool sharing my life accomplishments (even tho it scares the shit outta me)

Because it shows how much l've grown over the last 4 years.

I've worked so hard to build this life, and I really am so proud of myself 💗

And this feels so good

If you made it to here, thanks for reading and thanks for letting me celebrate.

I'm soooooooo excited hehe

#beepbeep #fordbronco #dreamcar

1 year ago | [YT] | 2