she/her
Welcome! I’m Jewels! A mental wellness facilitator, certified life coach, educator and mental health advocate, and journaling enthusiast.
I share personal stories, journaling tips, and simple mindset tools that helped me move from fear to courage and from stress to clarity.
My goal? To help you create a life you don’t want to escape from... one journal entry and mindful moment at a time.
You’ll find heartfelt reflections, practical mental health support, and encouragement to slow down, check in, and show up for yourself. Even on the hard days!
I talk about trauma, addiction, healing, growth, fear, anxiety, and how to build a journaling habit that fits into real life. You’ll feel seen, supported, and reminded that you’re not alone.
Disclaimer: I’m not a therapist or medical professional. Everything I share comes from my own experience and is meant to inspire—not replace professional care. If you're struggling, please seek qualified support. Take what resonates, nothing more!
Rise with Jewels
Are you addicted to "The Scroll"?
6 months ago | [YT] | 1
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Rise with Jewels
You think you’re self-aware already? Tonight’s video might challenge that… in the best way.
Let’s just say — I asked a question that made even me uncomfortable.
⏰ 9 PM. Don’t miss this one.
7 months ago | [YT] | 2
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Rise with Jewels
Starting Monday I’m doing a 12-Week Year Challenge inside a group I belong to — basically treating 12 weeks like a full year so you stop procrastinating and focus on what actually moves the needle. You’re only allowed 3 priorities.
The link to.my friend's community is here: www.skool.com/multiple-streams-of-income-4358/abou…
Here are mine:
🎥 Grow my YouTube channel — better videos, better edits, and actually listening to what YOU want to see.
💪 Health & fitness — because I let this slide while building my Amazon business.
❤️ My marriage — being intentional with my husband instead of letting life run the show.
I’m mapping out my weekly action plan now and I’m honestly excited. Let’s gooo.
If there’s a video you want from me, tell me. I’m listening. 👀
7 months ago (edited) | [YT] | 5
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Rise with Jewels
90% is still success. Three weeks ago I shared a video about how 90% counts.
And I want to say it again. In the last year and a half, I’ve been sober about 90% of the time.
Is that perfect? No.
Is it wildly different from drinking a full bottle of wine a day? Yes.
I used to drink every single day. Minimum a bottle. Sometimes more.
Now? I don’t.
Do I want to be 100% alcohol-free forever? Absolutely.
But here’s what I know: growth isn’t perfection. Growth is trend direction.
Every slip is information. Every hard moment teaches me something. Every 90% season is proof that change is happening.
If you watched that video from a few weeks ago, go back and leave a comment. I read them.
And tell me this:
Where in your life are you at 80 or 90%… and that’s actually huge progress?
Because maybe you’re doing better than you think.
7 months ago | [YT] | 2
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Rise with Jewels
I believe that 90 percent of anything is success. Perfectly imperfect I say. Watch this video and let me know what you think 🤔 😊 ❤ https://youtu.be/LhqIda2OjQ0?si=RLEAC...
8 months ago | [YT] | 2
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Rise with Jewels
Merry Christmas and Happy New Year 🤍
I just wanted to pop in and say thank you.
Thank you for watching.
Thank you for subscribing.
Thank you for liking, commenting, sharing, and quietly showing up even when you never say a word.
This space has become something really special to me. It’s honest, it’s real, and it’s filled with people who are doing their best to take care of their mental health and their lives, one small step at a time.
Whether 2025 was a year of growth for you, a year of survival, or a mix of both…
I hope these next few days give you a little rest, a little breathing room, and a reminder that you’re not alone.
Here’s to slowing down, choosing ourselves a bit more, and stepping into 2026 with courage and kindness.
I’m so grateful you’re here.
Merry Christmas, and Happy New Year.
💙✨
9 months ago | [YT] | 5
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Rise with Jewels
I hit publish on my very first YouTube post the other day… and holy crap, some of you actually liked it.
You have no idea how much that meant. I still feel like a total newbie on here, trying to figure out what button does what and whether the algorithm likes me or thinks I’m annoying.
Anyway… hi.
If you’re new here, I talk about journaling, anxiety, midlife WTF moments, and the tiny daily habits that help you feel more grounded and less frazzled.
Tell me this:
What’s one thing you’re trying to get a handle on right now… stress, boundaries, burnout, sleep, something else?
I’m planning my next few videos and I’d genuinely love to make something that helps.
Thanks for being here with me on this wild YouTube ride. 💛
More videos coming this week.
10 months ago | [YT] | 4
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Rise with Jewels
Hey friends… real talk for a sec.
If you’re a midlife woman, or any woman for the matter, who’s been carrying everyone else’s stress on your back like it’s your full-time job, I made something for you.
It’s called The Courage Collective, and it’s our little corner of the internet where women like us gather to breathe, reset, and remember who the hell we are underneath the overwhelm.
Inside, we’re doing simple daily practices, journaling together, talking about boundaries and burnout, and honestly just supporting each other while we figure out this next chapter.
It’s free to join right now because I’m building the community and I’d love to have more women who get it.
If you’re craving connection, courage, or just want a place where you don’t have to pretend to be “fine,” come hang out with us.
I’d love to see you in there.
Join The Courage Collective here:
www.skool.com/the-courage-collective-3640/about?re…
10 months ago | [YT] | 5
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