Anastasia Emmons CCHT
Welcome! I’m Anastasia Emmons, Certified Clinical Hypnotherapist (CCHT) and practicing hypnotherapist.
On this channel, you’ll find guided hypnosis meditations for anxiety, healing, and transformation.
Explore my three playlists: Mind Unlocked (podcast), Deep Mind Journeys (visual, creative educational videos), and a library of guided hypnosis sessions.
Whether you’re new or already on your healing path, you’ll find support and insight here.
Connect: Instagram | Facebook | TikTok | Twitter | anastasiahypnotherapy.com #guidedhypnosis #hypnotherapy
Anastasia Emmons CCHT
I’m excited to announce that ADHD Hypnosis Meditation | Gentle Focus Without Forcing It is now complete and available! 🎉
A big shout out and thank you to the subscriber who requested this guided meditation—I truly appreciate your inspiration. I hope you and everyone in our community enjoy it!
If you have any other requests or ideas for future guided meditations, please let me know in the comments. I’d love to hear from you and create content that supports you on your journey.
4 days ago | [YT] | 0
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Anastasia Emmons CCHT
✨ New Video Coming Soon—By Subscriber Request! ✨
This week, I’m releasing a brand new guided meditation: ADHD Hypnosis Meditation—Gentle Focus Without Forcing It. This session was inspired by a wonderful subscriber who requested support for gentle focus and calm with ADHD. Thank you for your suggestion—you help shape this channel!
Along with the meditation, I’ll also be sharing a podcast episode and educational video on ADHD and mindful focus. Whether you enjoy meditating, learning, or just listening, there’s something special coming for you.
If you have ideas or requests for future content, I’d love to hear from you! Drop your thoughts in the comments below.
Thank you for being part of this community and for all your support!
5 days ago | [YT] | 0
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Anastasia Emmons CCHT
Hi everyone,
I’ve been noticing a lot of conversations, both online and in sessions, around the idea of mind autonomy—the ability to trust your own thoughts and feel truly in control of your mind.
It’s such an important topic in hypnotherapy, and I believe it matters more now than ever. I’m reaching out here to see if this is something you would like to explore more deeply—perhaps through new videos, guided practices, or open discussions.
Does the idea of mind autonomy resonate with you? Are there questions or experiences you’d like to share about feeling in control of your thoughts or building mental resilience?
Let me know in the comments below or just give this post a like if it’s something you’d like to see more of on the channel. Your input genuinely shapes the direction of this community, and I’d love for you to be part of what comes next.
Wishing you clarity and peace,
Anastasia Emmons CCHT
3 months ago | [YT] | 0
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Anastasia Emmons CCHT
Welcome to Our Community! 🌱
Whether you’re brand new to hypnotherapy, a returning client, or just curious about the mind’s true potential, you’re in the right place.
This space is for YOU—somewhere you can share your questions, thoughts, or even those quiet breakthroughs you might usually keep to yourself. I’ll be dropping posts here with gentle prompts, reflections, and little reminders to make your day easier (and maybe even a bit more peaceful).
To get us started, introduce yourself below! If you’d like, share one thing you’re hoping to learn or experience on your journey here. Or, if you’re feeling shy, just let us know your favorite way to unwind at the end of a long day.
Let’s make this a space of kindness, respect, and genuine growth. All backgrounds and experiences are welcome.
Looking forward to hearing from you and growing together,
Anastasia Emmons CCHT
3 months ago | [YT] | 1
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