Official YouTube of Brandon “King Keto” Carter


Brandon Carter

3 Filters For Every Decision You Make In 2026 📊

Your 2026 will not be decided by your “big moments.” It will be death by a thousand tiny decisions or success by them. Time to install filters.

1️⃣ Ask: “Does this make me more powerful or weaker”
Every invite. Every purchase. Every habit.
That late night out
That extra drink
That extra episode
Are you more powerful tomorrow or less
If it repeatedly makes you weaker, it does not deserve 2026 you. Simple rule, savage results. 💥

2️⃣ Ask: “Would my future self thank me for this”
Picture the version of you in December 2026 who already hit your money, body, and freedom goals. Would he be grateful you did this or annoyed you wasted time
Training and selling
Thankful.
Arguing in comments and eating like a raccoon
Annoyed. 🦝
Make more decisions that future you would respect.

3️⃣ Ask: “Does this align with my main mission”
You are building an online fitness empire, not trying to be the most updated guy on pop culture. If an opportunity does not feed your mission in money, brand, or skill, it is a distraction in a costume. Schulz can chase bits for jokes. You chase leverage.

👉 If you want to align these filters with a real step by step roadmap, grab my Free Fitness Business Guides that will help the you build 6-Figure Online Training Business In As Little As 60 Days:
www.hightickettrainer.com/free-value-yt1?el=ytc

3 days ago | [YT] | 523

Brandon Carter

Get Stage-Ready In 2026: 3 Tips For A Next-Level Physique 🏆🔥

If you want stage-ready conditioning, your standards have to rise.

✅ Tip 1: Plan your week every Sunday 📅✅
Training times, meals, steps, sleep. If it is not planned, it is optional. Optional does not get stage-ready.

✅ Tip 2: Eat protein and veggies first at every meal 🥩🥦
This single rule cleans up most diets fast. It controls hunger and keeps you on track even when life is busy.

✅ Tip 3: Eliminate the “I deserve this” voice 😅🚫
You deserve results. But results have rent. The rent is consistency. Pay it daily.

If you want a coach to structure your training, keto plan, and accountability so you build a stage-ready body in 2026, apply here 👇
customketoplan.com/apply

3 days ago | [YT] | 428

Brandon Carter

3 Ways To Make Your Future Self Respect You In 2026 🙏

Imagine meeting the 2026 version of you. Is he proud of you, or does he look at you like, “You seriously wasted those years”

Here is how to make sure that future version nods, not cringes.

1️⃣ Live by the “five year test” daily ⏳
Ask, “If I repeat today for the next five years, where do I end up”

With this diet

With this schedule

With this work ethic
If the answer makes you depressed, that is your cue to change something now. Future you is watching the rerun you are creating.

2️⃣ Treat your body like a non negotiable project 💪
You cannot talk about domination with a body that is clearly being dominated by snacks and stress. Make 2026 the year your physique finally matches your ambition.

Hard training

Smart nutrition

Sleep that is actually sleep, not vibrating with blue light
Your body is your first brand. No serious client believes in a coach that clearly does not believe in their own discipline.

3️⃣ Document your journey like a case study, not a highlight reel 📹
Capture the work, not just the wins. Show the grind, the Ls, the fixes. In 2026 that becomes content, proof, and leverage. You are not just building a business. You are building a story that prints money if you tell it right.

👉 If you want your future self to have a business, not just memories, grab my Free Fitness Business Guides that will help you build a 6-Figure Online Training Business In As Little As 60 Days:
www.hightickettrainer.com/free-value-yt1?el=ytc

4 days ago | [YT] | 232

Brandon Carter

Get Ripped-Up In 2026: 3 Tips To Look Like You Mean It 🧨💪

If you want to get ripped-up in 2026, stop treating your body like a side quest.

✅ Tip 1: Train the big lifts and track them 🏋🏾‍♂️📈
Pick core movements like presses, rows, squats, hinges, and pullups. Log your weights and reps. If your numbers are not climbing over time, your physique will not either.

✅ Tip 2: Eat like an adult with targets 🧮🍽️
Set calories and protein. Hit them daily. Most men “eat healthy” like they “budget.” They guess, then act surprised they are broke and soft. 😂

✅ Tip 3: Stop letting Friday night ruin Monday morning 🍻🚫
Have a weekend plan. Protein high, steps high, drinks low, sleep protected. You can still have a social life without turning it into fat gain.

If you want me to build your exact plan and hold you accountable one on one so you get ripped-up in 2026, apply here 👇
customketoplan.com/apply

4 days ago | [YT] | 242

Brandon Carter

3 Ways To Bulletproof Your Discipline In 2026 So Your Goals Cannot Escape 😤

You do not need more motivation in 2026. You need discipline strong enough to drag you through days when you feel like trash and still collect wins.

Here is how you build it.

1️⃣ Make discipline part of your identity, not a task 🧠
Stop saying “I am trying to be disciplined.” Say “I am disciplined.” Then act like it.
Disciplined people:

Show up to train whether or not the pre-workout tastes like battery acid

Sell whether or not they feel confident

Post whether or not the last post flopped
You are not doing discipline. You are being it. That language shift matters.

2️⃣ Shrink your excuses with rules, not feelings 📏
Create clear rules.

I do not skip workouts

I post daily

I take one day off social scrolling per week
When you have rules, decisions get easier. You are not negotiating with feelings, you are following policy. Andrew Schulz can negotiate his jokes. You cannot negotiate your standards.

3️⃣ Reward consistency, not random intensity 🎁
Caffeine-fueled hustle sprints for three days then ghosting for two weeks is why your life feels like a broken elevator. In 2026, you celebrate streaks.

30 days of training

30 days of posting

30 days of outreach
Give yourself rewards for staying plugged in, not for doing one crazy day of work and disappearing.

👉 If you want this new discipline aimed straight at building a fitness business that pays you, grab my Free Fitness Business Guides that will help you build a 6-Figure Online Training Business In As Little As 60 Days:
www.hightickettrainer.com/free-value-yt1?el=ytc

4 days ago | [YT] | 227

Brandon Carter

3 Tips To Lose Fat Without Losing Your Mind 🔪🔥

To get sliced, you need a plan that is simple enough to follow when life gets messy.

✅ Tip 1: Build 3 default meals you can repeat 🔁🍽️
Decision fatigue kills diets. Have go to breakfasts, lunches, and dinners that fit your macros. When you are busy, you do not “figure it out.” You execute.

✅ Tip 2: Use a weekly check in system 📊🗓️
Scale average, waist measurement, progress photos, and gym performance. Adjust based on data, not based on one bad day.

✅ Tip 3: Keep your training intensity, not just volume 🏋🏾‍♂️⚡
You do not need endless workouts. You need quality sets close to failure, with recovery built in. Train hard, then recover like a pro.

If you want me to build your plan and keep you accountable weekly so you get sliced in 2026, apply here 👇
customketoplan.com/apply

4 days ago | [YT] | 296

Brandon Carter

3 Things You Must Sacrifice To Actually Win In 2026 🔥

Everybody wants 2026 to be their year. Nobody wants to give up the stuff that keeps them average. You do not get a new life while clinging to your old identity like a security blanket.

Here is what needs to go.

1️⃣ Comfort first, growth later mindset
If your first thought is always, “What is the easiest way,” you already lost. Flip it. Ask, “What is the move that grows me the most”

Harder workouts, not convenient ones

Sales calls, not “waiting for leads”

Posting content, not silently judging other creators
Your nervous system is addicted to comfort. 2026 gets different when you start treating discomfort like a green light, not a stop sign.

2️⃣ Time with people who do not want anything from life
You cannot out-hustle a circle that has already quit. That “funny” friend who makes jokes every time you talk about your goals is not a comedian, he is an anchor. Andrew Schulz can roast your dreams because he works. Your unmotivated homie cannot. Limit access. Spend more time around killers who talk numbers, not nonsense.

3️⃣ Needing to feel ready before you act
You were not born ready for anything. You figure it out while doing it. In 2026, you launch before you feel prepared.

Make the offer

Raise the prices

Start the program
Then you adjust. Courage first, confidence after.

👉 If you want all this sacrifice pointed at a proven plan, grab my Free Fitness Business Guides that will help you build a 6-Figure Online Training Business In As Little As 60 Days:
www.hightickettrainer.com/free-value-yt1?el=ytc

4 days ago | [YT] | 165

Brandon Carter

Get Jacked In 2026: 3 Tips To Build Muscle And Stay Tight 💥🏋🏾‍♂️

Being jacked is not about one heroic workout. It is about boring consistency done aggressively.

✅ Tip 1: Train 3 to 5 days per week and never miss twice 📅✅
Missing happens. Missing twice becomes a habit. Make this your rule: if you slip, you are back on track the next day. No drama.

✅ Tip 2: Eat for your goal with clear targets 🧮🍽️
If you want muscle, you need enough food. If you want fat loss, you need a deficit. Either way, guessing loses. Get your calories and macros set and track them.

✅ Tip 3: Use a simple progression plan 📈📝
Pick key lifts and chase improvements. Add a rep, add a little weight, improve technique. “Random workouts” produce random bodies.

If you want a custom plan that gets you jacked while staying lean, apply for my one on one online coaching here 👇
customketoplan.com/apply

4 days ago | [YT] | 671

Brandon Carter

3 Ways To Make Your 2026 Goals Survive Past February 💀➡️🏆

Every January the gym looks like a music festival. By February it looks like a private event. Same thing happens with money goals. If you do not want your dreams to die next to everyone else’s, do this.

1️⃣ Lower the drama, raise the consistency 🔁
Stop trying to live like a movie montage. You do not need to “go beast mode” every day. You need to hit your basic reps every day. Train, post, sell, learn. Even on bad days. Especially on bad days. Emotion is allowed. Quitting is not.

2️⃣ Build systems that survive your mood swings ⚙️
Automated reminders, scheduled blocks, checklists, accountability. The reason your goals die is because they depend on how you feel. In 2026, your systems drag you through the days when your feelings would sabotage you. Hormozi is not rich because he felt like working. He is rich because the systems kept working.

3️⃣ Tie your goals to someone you refuse to let down ❤️
Your kid, your future family, your mom, your younger self who went through hell. When you only do it for you, it is easy to negotiate. When you do it for someone you would fight for, quitting starts to feel disgusting. Andrew Schulz would roast any excuse you give that leaves your people stuck in a worse life.

👉 If you want these long term habits aimed at a proven path to real income from fitness, grab my Free Fitness Business Guides that will help you build a 6 Figure Online Training Business In As Little As 60 Days:
www.hightickettrainer.com/free-value-yt1?el=ytc

5 days ago | [YT] | 262

Brandon Carter

Get Cut In 2026: 3 Tips To Carve A Physique That Turns Heads 🗿🔥

To get cut, you do not need a new supplement stack. You need a new system.

✅ Tip 1: Stop “cheat weekends” before they stop you 🍻🚫
Two chaotic days can erase five disciplined ones. Have a weekend strategy: keep protein high, plan meals, limit liquid calories, and keep steps up. You can still have a life without sabotaging your progress.

✅ Tip 2: Lift heavy to keep your shape 🏋🏾‍♂️🧱
If you only diet, you just become a smaller soft guy. Train to keep muscle. Prioritize compounds, train close to failure with good form, and track your strength.

✅ Tip 3: Tighten the kitchen, not just the gym 🍽️🔒
Do not keep trigger foods in the house. You are not out-willpowering cookies at midnight. Make the right choice the easy choice.

If you want me to design your training and nutrition and keep you on track all year, apply here 👇
customketoplan.com/apply

5 days ago | [YT] | 298