Smart training for stiff bodies.

Hello! This channel is where I share what’s helped me move better, get stronger, and fix years of stiffness and pain.
I used to train hard but ignored mobility. It caught up to me: tight hips, injuries, and a body that just didn’t feel right.
So I started training smarter.

Now, I make videos that actually help:
✅ Mobility that makes you feel athletic
✅ Strength that lasts
✅ Flexibility without the fluff
✅ Tools for stiff lifters, weekend warriors & busy humans

If you’ve ever thought, “Why does my body feel so stiff or off?”
You’re in the right place.

Hope you learn something new!