What is the best thing a client has said/sent you?! #therapy #psychology #annachandyandassociates

What was your first sessions as therapist like? #therapy #psychology #annachandyandassociates

What is the most special item in your bag! #therapy #annachandyandassociates #psychology

A show they recommend to get through festive blues?! #annachandyandassociates #therapy #psychology

What was your first day at work like?! #annachandyandassociates #therapy #psychology

Not your typical “session.” 😉 Team outing at Slurp Cooking Studio #therapy #mentalhealth

What was your first sessions as therapist like?! #therapy #therapist #psychology

Misalignment: “I’m fine” vs what you see #mentalhealth #unfine #therapy

Make space: listen, empathise, let them share #mentalhealth #unfine #therapy

Many suffer in silence-make it easier to share #mentalhealth #unfine #therapy

Listen without judgment. That might be enough.

The connection between mental health and modern relationships #therapy #annachandyandassociates

What is the connection between mental health and modern relationships? #therapy

Disconnectedness: the quiet sign behind “I’m fine” #therapy #annachandyandassociates

Why “I’m fine” becomes a blanket statement #therapy #annachandyandassociates #psychology

Sometimes “I’m fine” is the safe answer #therapy #annachandyandassociates #mentalhealth #unfine

“I’m fine” vs reality: eyes, body, appetite, phone #therapy #annachandyandassociates

Signs they won’t share—and how to show up #therapy #annachandyandassociates

It’s okay to not be okay | Un-Fine Series #annachandyandassociates #therapy

Episode 3: Caring for Yourself When Things Feel “Un-Fine”

Empathy: The Word That Lets People Be Heard #mentalhealth #unfine #therapy #worldmentalhealthday

How can I help without overstepping? #unfine #therapy #annachandyandassociates

‘I’m fine’ isn’t always fine - and your questions prove it. #therapy #annachandyandassociates

What is Depression ? #knowyourtherapist #therapy #selfhealingcommunity #annachandyandassociates

Understanding Trauma #annachandyandassociates #therapy #trauma

What is Bipolar Disorder ? #bipolardisorder #annachandyandassociates #psychology #therapy

What is Gaslighting? #gaslighting #psychology #therapy #annachandyandassociates

Psychology terms, what does it mean ? #annachandyandassociates #therapy #psychology

Meet Thorsten–bonus associate at Anna Chandy & Associates! #KnowYourTherapist #TransactionalAnalysis

Intimacy Scale Part 2 #knowyourtherapist #relationshipcounselling #intimacy #therapy

Intimacy Scale Part 1 #knowyourtherapist #relationshipcounselling #intimacy #therapy

Meet Bandita – therapist & new associate at Anna Chandy & Associates. #knowyourtherapist #therapy

Ways You can Unmask #knowyourtherapist #annachandyandassociates#therapy #therapyjourney #therapist

Masking can block intimacy and trust #therapy

Meet Arvind – a therapist in his 7th year of practice.

What Is Masking?

Signs You’re Masking #knowyourtherapist #annachandyandassociates #therapy #masking

Meet Varna – a therapist with 4 years of experience#KnowYourTherapist #YoungAdultTherapy

Why Do People Mask- for Safety? #SelfCompassion #Neurodiversity #therapy #annachandyandassociates

What Is Masking in Mental Health? #selfhealingcommunity #annachandyandassociates #therapy #

Meet Nikita – a TA trainee counsellor with 4 yrs of experience. #knowyourtherapist #therapy

Masking = hiding traits/needs to blend in #therapy #therapyjourney #masking #annachandyandassociates

Turn vague worry into a plan #knowyourtherapist #annachandyandassociates #therapy

Meet Kavita – a therapist with 13+ yrs of experience #knowyourtherapist #annachandyandassociates

Increase your Window of Tolerance #Resilience #NervousSystem #annachandyandassociates #therapy

How to climb out of hypoarousal #knowyourtherapist #annachandyandassociates #therapyjourney

Meet Farah –a therapist for 5.5 years of #knowyourtherapist #annachandyandassociates #therapyjourney

Regulate hyperarousal with 4-4-6 breaths 🫁 #therapy #knowyourtherapist