Natalie Heso - Invidious

Natalie Heso

Hi everyone!

I am Natalie & I am a certified fitness trainer and a BSc Nutritionist. I am a holistic fitness, wellness and nutrition enthusiast and it is my honor to share my workouts, recipes and lifestyle with you!

You can find a variety of workouts on my channel from Pilates, to strength, HIIT cardio and more! If you enjoy my workouts here on YouTube, definitely check out my APP.

You can START A FREE TRIAL HERE: leanandsavageapp.com/gym/Lean-Savage/signup where you can find 100+ guided follow along workouts with minimal equipment 6-40 min. Join my WEEKLY CHALLENGES to stay accountable and become LEAN & SAVAGE!

SUBSCRIBE & follow on IG and TikTok for more FREE content.

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Natalie Heso

New challenge baby!! Are you ready we start Monday October 27th! All you need is 15 min & a pilates ball!

1 month ago | [YT] | 91

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Natalie Heso

OMGGGG!!! WE JUST HIT 300K SUBSSSS 🎉😭 LIKE WHATTTT!!! I’m actually screaming rn and you already KNOW I had to launch something SPICY to celebrate 😏🔥

ARE. YOU. READY?! ‘Cause I’m not just saying thank you… I’m DROPPING a whole FREE BUSY BARRE CHALLENGE for my savage girlies right here on YouTube!!! 😤🔥

7 DAYS. 10 MINS. NO EXCUSES. Turn those NOTIFS ON 🔔 ‘cause every day this week we BURN TOGETHER!!! LET’S GOOOOOO!!! 💖

3 months ago | [YT] | 117

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Natalie Heso

7days BEGINNER JANUARY Challenge workout schedule!! ARE YOU IN??

1 year ago | [YT] | 400

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Natalie Heso

Hey Savage Gang!!

I know you're all eagerly waiting for Day 21 of our Christmas Pilates Challenge, and I am super sorry for the delay. 🙏 Technical difficulties decided to join the holiday party, but worry not – the video will be posted a bit later than usual, but it will be there for you.

I really appreciate your patience savage gang and I can't wait for you to crush that workout once it's up. Thanks for being awesome, and stay tuned for the grand finale of the workout coming your way!

Sending you all the positive vibes,
Natalie ✨

1 year ago | [YT] | 71

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Natalie Heso

Week 3 is in full swing! 🚀✨ We're just a few days away from conquering the entire 21 Days of Christmas Pilates Challenge.

Join us for the burn! 🔥🎄 #PilatesChallenge #Week3 #FinishStrong

1 year ago | [YT] | 102

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Natalie Heso

Week 2 in full swing is coming!✨ Our community is on fire, feeling the burn, and embracing this 21 days of Christmas! 🎄💪

Join the gang for a holiday season like no other! Who's ready to slay those workouts and glow through the holidays? 🌟

Let's keep the energy high and the burn even brighter! 🔥 SCHEDULE IS OUT NOW!

#FestiveFitness #Week2Burn #HolidayWorkouts #JoinTheGang #SavageBabes #FeelTheBurn #FitForTheHolidays #SlayTheSeason

2 years ago | [YT] | 80

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Natalie Heso

On the first day of Christmas, you can unwrap this gift of love! 🎅✨ Ho Ho Ho—A 7-day Pilates schedule to jingle all the weights to holidays!🎄 Invite your loved ones to enjoy this 3-week challenge as well! 🌟