Yogatrainerajay - Invidious

Yogatrainerajay

Namaste 🙏🕉️
I'm Ajay Kumar ( A certified yoga Trainer ) from Delhi.
Motivated Yoga Trainer with Advance Training & Specialization in Hath Yoga & Ashtanga Yoga Principles. I'm passionate about influencing others to improve their health and wellness with my holistic (long-term) approach. I ensure each student hits their fitness goals through yoga.

I possess a unique ability to customize yoga sessions and modify postures based on the learner’s physical and psychological needs. I ensure my students practice asana safely and make them aware of the pitfalls and dangers of an incorrect posture.

When it comes to my qualifications-:
◆ Certified from Morarji Desai National Institute of Yoga in Delhi, which is India's one of the most prestigious college for Yoga.
◆ I have also completed my PG Diploma in Yoga Education and Human Science from LBS National Sanskrit University Delhi.
◆ Master's In Yoga from Uttrakhand.
You can reach me on
9250726173

View channel on YouTube

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Chakrasan #spinalmobility #wheelpose #chakrasana #flexibility #spinehealth

Yogatrainerajay

Shared 56 years ago

69 views

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Tight Hips Try these drills | Flexibility | Mobility | Movement #yoga

Yogatrainerajay

Shared 56 years ago

24 views

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Acro Yoga | Partner Yoga |Health | Fun

Yogatrainerajay

Shared 56 years ago

1.2K views

1:00

Yoga for tight quads #yogaskills #legsworkout #flexibility #mobility #poweryoga #stiffness

Yogatrainerajay

Shared 56 years ago

54 views

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Stress Relief with yoga #stressrelief #stressreliefyoga #stressmanagement #relaxationyoga

Yogatrainerajay

Shared 56 years ago

446 views

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Balance #treepose #yogaposes #balancingyoga

Yogatrainerajay

Shared 56 years ago

1.1K views

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Fitness on water #watersports #fitnessgoals #waves #swimming #yoga #wateryoga #fun

Yogatrainerajay

Shared 56 years ago

9.5K views

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Work Break Yoga in 5 Mins #ChairYoga #DeskYoga #YogaForEveryone #StressReliefYoga #WellnessJourney

Yogatrainerajay

Shared 56 years ago

137 views

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For strong core and abs #yoga #yogaforbellyfat #absworkout #bellyfatloss #coreworkout #subscribe

Yogatrainerajay

Shared 56 years ago

315 views

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Healthy Joints Happy Life || #yogaskills #healthyjoints #jointstiffness #healthtips #beginnersyoga

Yogatrainerajay

Shared 56 years ago

992 views

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Try these 4 yoga poses #relaxation #yoga #yogaposes #mindrelaxing #wellness #yogaflow #mindfulyoga

Yogatrainerajay

Shared 56 years ago

2.1K views

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Before and After Sleep #yoga #healing #wellnesstips #healthtips #mobility #shorts #sleepbetter

Yogatrainerajay

Shared 56 years ago

853 views

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Flexibility And Core Strength #balanceyoga #mobility #yogaskills #flexibility #corestrength #catcow

Yogatrainerajay

Shared 56 years ago

1.1K views

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Are you making this mistake while practicing Anulom Vilom #anulomvilom #breathing #health #wellness

Yogatrainerajay

Shared 56 years ago

154 views

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Beginner tips: Do 2-3 reps and hold 20 -30 seconds per reps. #yoga #stressrelief #anxietyrelief

Yogatrainerajay

Shared 56 years ago

835 views

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#Warrior 1 and 2 aren’t just powerful they're healing #Strengthen your #body #Focus your #mind #yoga

Yogatrainerajay

Shared 56 years ago

2.2K views

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Struggling with tight quads? #flexibility #quadstretches #quads #legsworkout #legstraining #yoga

Yogatrainerajay

Shared 56 years ago

1.6K views

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Triangle Pose #yogaasanas #yogaposes #trianglepose #backbend #spinehealth #healthylifestyle

Yogatrainerajay

Shared 56 years ago

2K views

1:00

The Yoga Balance Challenge is ON! #yogaskills #balanceyoga #health #challenge #yogaflow #poweryoga

Yogatrainerajay

Shared 56 years ago

1.6K views

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Slow is Powerful 🧘‍♂️🕉️💪 #flute #yoga #balanceyoga #motivation #health #wellness

Yogatrainerajay

Shared 56 years ago

270 views

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Combine Rabbit Pose and Puran Bhujangasana in your practice. #backpain #flexibility #backpainrelief

Yogatrainerajay

Shared 56 years ago

1.6K views

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Unlock spinal strength, pelvic power, and inner calm — all in one dynamic pose. #yoga #balanceyoga

Yogatrainerajay

Shared 56 years ago

2K views

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Feeling Stressed 😣? Try this for 5 minutes #music #breathing #stressrelief #relaxationtechnique

Yogatrainerajay

Shared 56 years ago

362 views

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Isiliye Gautam budh Jungle me chale gye the. #funnyshorts #funny #yogafun #meditation #yoga

Yogatrainerajay

Shared 56 years ago

363 views

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🧘‍♀️ 8 Powerful Reasons to Practice Yoga 🧘‍♂️ #yoga #travel #yogi #yogaposes #yogaspirit

Yogatrainerajay

Shared 56 years ago

732 views

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3 Days Fee Trial Online Yoga Classes #yogaclass #onlineyoga #yogaonline #onlineclasses #yoga

Yogatrainerajay

Shared 56 years ago

924 views

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Green isn’t just scenery — it’s medicine for your soul. #breathing #nature #heartchakra #peace

Yogatrainerajay

Shared 56 years ago

359 views

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Acro Yoga to decompress the spine #acroyoga #partneryoga #health #spinehealth #yoga #yogamedicine

Yogatrainerajay

Shared 56 years ago

1.4K views

1:00

how to do conscious breathing?” 🤔 #breathing #breathingexercises #yogatrainerajay #deepbreathing

Yogatrainerajay

Shared 56 years ago

121 views

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For Spinal Flexibility and strength #yogaposes #yoga #backpain #exercises

Yogatrainerajay

Shared 56 years ago

1.5K views

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Bhramari Pranayam #pranayama #yoga #bhramaripranayama #peace #relaxation

Yogatrainerajay

Shared 56 years ago

1.8K views

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Surya Namaskar Step by step for all. #yogaskills #suryanamaskar #yogaforbeginners #yogaexercises

Yogatrainerajay

Shared 56 years ago

7.7K views

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Twisting to Balance 🧘‍♂️#yoga #yogapractice #health #motivation

Yogatrainerajay

Shared 56 years ago

2.2K views

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Move your body today for better tomorrow #yoga #yogapractice #health #yogasequencing

Yogatrainerajay

Shared 56 years ago

31 views

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Dhanurasana Variations for spinal strength and flexibility #yoga #yogapractice #yogatrainerajay

Yogatrainerajay

Shared 56 years ago

243 views

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Yoga Day feels—where breath meets stillness, and movement becomes meditation.

Yogatrainerajay

Shared 56 years ago

239 views

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Send this to your new yoga friend and don’t say a word. Subscribe @yogatrainerajay for more ❤ #yoga

Yogatrainerajay

Shared 56 years ago

165 views

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Chakki Chalanasana,if you have back issues, consult before trying.🌟 #yogatrainerajay #yoga

Yogatrainerajay

Shared 56 years ago

237 views

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Knee pain can be caused by weak or tight muscles & tendons surrounding the joints. #yoga #kneepain

Yogatrainerajay

Shared 56 years ago

50 views

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Strong Core and Arms 💪💯#yogatrainerajay #yogatutorial #dwarkadelhi #yogaclasses #armstrength

Yogatrainerajay

Shared 56 years ago

68 views

1:00

22 June 2023

Yogatrainerajay

Shared 56 years ago

34 views

1:00

20 June 2023

Yogatrainerajay

Shared 56 years ago

60 views

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For pain free Lower Back ❤️🧘‍♂️ #backpainrelief #yogaforbackpain #yogatrainerajay #flexibility

Yogatrainerajay

Shared 56 years ago

55 views

1:00

18 June 2023

Yogatrainerajay

Shared 56 years ago

1.4K views

1:00

17 June 2023

Yogatrainerajay

Shared 56 years ago

68 views

1:00

16 June 2023

Yogatrainerajay

Shared 56 years ago

35 views

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15 June 2023

Yogatrainerajay

Shared 56 years ago

115 views

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6 Six Ways to Increase Flexibility 🧘🏻‍♂️🕉 #yogatrainerajay #yogapractice #yogalife

Yogatrainerajay

Shared 56 years ago

45 views