Kristy Jo, Founder of Body Buddies, is a Mind and Body Strategist who helps women strategize their way to CONFIDENCE in their bodies. She empowers them to STOP dieting and start FUELING their bodies to prevent and manage health conditions. She helps women navigate through eating disorders and disordered eating. She helps women build the body of their dreams with scientific strategy and mental discipline techniques.

But most importantly, Kristy Jo is a lover of people. Kristy Jo is known in the online health and fitness community as "the one who seriously cares."

Kristy Jo is the author of the Power Foods Lifestyle education book and recipe books, creator of the online Power Foods Lifestyle Academy, Body Buddies World, and popular "Body Buddies Podcast." You can find her daily posting live FB or IG videos demonstrating cooking, working out, or talking about mental discipline and psychological redirection of emotions.

#PowerYourBody One Meal, One Workout, One Day At A Time.