BiteRite by Dt. Deepti

Hi everyone! 👋 Hope your Tuesday is treating you well.
I just posted a reel about the "Puffy Face Detox Drink," but since it’s evening, here is a prevention hack you can do TONIGHT so you don't wake up puffy tomorrow.
💡 The Pillow Trick:
When you go to bed tonight, try sleeping on your back with an extra pillow to keep your head slightly elevated.
Why?
If you sleep flat (or on your stomach), fluid pools in your face due to gravity. Elevating your head helps lymphatic drainage happen naturally while you sleep.
Do this tonight + try the Cucumber Drink tomorrow morning. No puffiness guaranteed! 🌙

4 weeks ago | [YT] | 0

BiteRite by Dt. Deepti

👇 Watch the new video here:
youtube.com/shorts/Wir-ZQ8eEg...
How do you take Methi Dana?
#BiteRiteByDeepti #MethiDana #PCOS #DiabetesReversal #HomeRemedies

4 weeks ago | [YT] | 0

BiteRite by Dt. Deepti

Do you suffer from Hair Fall, Bloating, or Diabetes?
The solution might be sitting in your kitchen masala box right now!
METHI DANA (Fenugreek Seeds) is nature's
medicine.
But... are you having it the right way?
Eating it raw can cause heat & acidity.
Soaking it overnight unlocks its medicinal
power.
I just shared a detailed guide on How & When to consume Methi Dana for maximum weight loss
results.

4 weeks ago | [YT] | 1

BiteRite by Dt. Deepti

Welcome to December, Ladies!|
Kal se official "Party Season" shuru ho raha hai.
And as your Dietitian, I don't want you to starve.
I want you to ENJOY.
Here is my "Party Armor" Rule for December:
1) The Pre-Game Snack:
Party mein jane se pehle, eat 10 Almonds or 1 small bowl of Curd.
Why? If you arrive hungry, you will attack the fried snacks first. If you are 20% full, you will make better choices.
2) The "One Sweet" Rule:
Don't eat 5 different sweets. Pick your FAVORITE one (Gajar Halwa/Cake) and eat a full portion guilt-free. Skip the boring ones.
3 The "Day After" Detox:
If you ate heavy tonight, start the next morning with Jeera Water
* Do not skip breakfast!
Enjoy the weddings. Hum January mein deep cleansing karenge with my new 21-Day Reset Plan (Launching soon!).
Happy Sunday!❤️
- Dt. Deepti

1 month ago (edited) | [YT] | 0

BiteRite by Dt. Deepti

Current Mood?

1 month ago | [YT] | 0

BiteRite by Dt. Deepti

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1 month ago | [YT] | 0

BiteRite by Dt. Deepti

🍫 THE VIRAL "DABBA-EMPTYING" MURMURA BAR RECIPE!
You guys asked for it in the comments, so here is the written recipe for my subscribers! ❤️
⚠️ WARNING: It’s addictive but 100% Dietitian Approved.
INGREDIENTS:
• 1 cup Murmura (Puffed Rice) - Dry roast for crunch
• 1/2 cup Dark Chocolate (70%+) - Melted
• 2 tbsp Almond Butter (or Peanut Butter)
• 1 scoop Whey Protein (Chocolate/Vanilla)
• 1 tbsp Mixed Seeds (Pumpkin/Sunflower)
Walnuts for garnish
METHOD:
1️⃣ Mix melted chocolate, nut butter, and whey until smooth.
2️⃣ Fold in roasted Murmura and seeds gently.
3️⃣ Transfer to a parchment-lined container/mold.
4️⃣ Freeze for 20 mins until set.
5️⃣ Cut into bars & ENJOY!
🔥 Want a full Fat-Loss Diet Plan?
Check the link in my channel bio! @DietitianDeepti

1 month ago | [YT] | 0

BiteRite by Dt. Deepti

✨ Back to work… but Shaadi Season is here! 💃

Diwali may be over, but now it’s time for the real challenge — getting back on track before all those weddings start!
This week, I’m sharing my Shaadi Season Fit Recipes — light, tasty, and perfect for glowing skin & flat tummy goals 💛

No detox, no crash diets — just simple, real food that fits your busy routine.
If you’re ready to feel confident in every outfit this wedding season —
👉 Comment “SHAADI FIT” and I’ll guide you through it!

#WeightLossJourney #ShaadiSeasonFit #HealthySnacks #DietitianTips #GlowFromWithin

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2 months ago | [YT] | 0

BiteRite by Dt. Deepti

The countdown to Karva Chauth has begun! ✨
Hello Bite Right Family! 🙏
Are you ready to feel energetic, radiant, and healthy during your fast this Karva Chauth? Instead of worrying about headaches, hunger pangs, or dull skin, let's focus on glowing from the inside out!
I'm so excited to announce my FREE 5-Day "Karva Chauth Glow-Up" series, kicking off this Monday, October 6th right here on my channel and Instagram!
What to expect in this series:
• 💡 My 'Smart Sargi' blueprint for sustained energy
• 🥗 Foods that give you a real, natural skin glow
• 💪 Simple dietitian tricks to conquer the fast without weakness
• 🍲 The right way to break your fast to avoid bloating and acidity
This series is for YOU if you want to celebrate Karva Chauth with devotion, vitality, and your best glow ever!
Make sure you're subscribed and have notifications turned ON so you don't miss Day 1 on Monday!
Who's excited to glow up with me? Let me know in the comments! ❤️
#KarvaChauth #KarvaChauthGlowUp #HealthyFasting #NutritionTips #IndianFestivals #DietitianDeepti #BiteRight #GlowFromWithin

2 months ago | [YT] | 0

BiteRite by Dt. Deepti

Not chips, not biscuits 🙅‍♀️
This is the snack that’s always in my bag — dietitian-approved & travel-friendly 🌿
Stay tuned!

4 months ago | [YT] | 0