BiteRite by Dt. Deepti
Welcome! I am Dt.Deepti Aggarwal a Nutritionist and Dietitian focused on realistic, science-backed weight loss.
I believe that health shouldn't be a struggle. My mission is to help you break free from the cycle of 'yo-yo dieting' and starvation. On this channel, I share how to lose fat by eating more of the right things, balancing your hormones, and building a lifestyle you actually enjoy.
If you are looking for professional, mature advice that prioritizes your long-term health over a quick fix, you are in the right place.
📩 Work with me 1-on-1:wa.me/message/HAI5U5AZQI6WD1
📧 Business Inquiries: biterightdipti@gmail.com
BiteRite by Dt. Deepti
Stop scrolling! 🛑 Do you have a "sweet tooth" that won't let you lose weight? Or are you worried about your kids' focus during exam time?
In Episode 4 of my PCOS Weight Loss Reset, I’m sharing my secret recipe for Gond & Methi Ladoos. 🍬🧠
This is not just a dessert—it's a professional nutrition fix:
✅ For PCOS: Methi helps improve insulin sensitivity, so you don't store fat.
✅ For Kids: Healthy fats from walnuts and seeds provide sustained energy for better exam focus.
✅ For You: No refined sugar and high fiber to kill 4 PM cravings.
Watch Episode 4 live
Small habits lead to a massive hormone impact. Have you tried making healthy ladoos at home before? Tell me in the comments! 👇
4 weeks ago | [YT] | 0
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BiteRite by Dt. Deepti
🚨 New Short: Your Kitchen is Slowly Poisoning You
Just posted a short about 3 kitchen habits that are in EVERY Indian household - including yours.
These habits are affecting your:
- Hormones
- Weight
- Long-term health
Watch it here: youtube.com/shorts/SzfpbgoDeU...
Which habit are you guilty of?
Comment: 1, 2, or 3 👇
1 month ago | [YT] | 0
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BiteRite by Dt. Deepti
Hi everyone! 👋 Hope your Tuesday is treating you well.
I just posted a reel about the "Puffy Face Detox Drink," but since it’s evening, here is a prevention hack you can do TONIGHT so you don't wake up puffy tomorrow.
💡 The Pillow Trick:
When you go to bed tonight, try sleeping on your back with an extra pillow to keep your head slightly elevated.
Why?
If you sleep flat (or on your stomach), fluid pools in your face due to gravity. Elevating your head helps lymphatic drainage happen naturally while you sleep.
Do this tonight + try the Cucumber Drink tomorrow morning. No puffiness guaranteed! 🌙
3 months ago | [YT] | 0
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BiteRite by Dt. Deepti
👇 Watch the new video here:
youtube.com/shorts/Wir-ZQ8eEg...
How do you take Methi Dana?
#BiteRiteByDeepti #MethiDana #PCOS #DiabetesReversal #HomeRemedies
3 months ago | [YT] | 0
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BiteRite by Dt. Deepti
Do you suffer from Hair Fall, Bloating, or Diabetes?
The solution might be sitting in your kitchen masala box right now!
METHI DANA (Fenugreek Seeds) is nature's
medicine.
But... are you having it the right way?
Eating it raw can cause heat & acidity.
Soaking it overnight unlocks its medicinal
power.
I just shared a detailed guide on How & When to consume Methi Dana for maximum weight loss
results.
3 months ago | [YT] | 1
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BiteRite by Dt. Deepti
Welcome to December, Ladies!|
Kal se official "Party Season" shuru ho raha hai.
And as your Dietitian, I don't want you to starve.
I want you to ENJOY.
Here is my "Party Armor" Rule for December:
1) The Pre-Game Snack:
Party mein jane se pehle, eat 10 Almonds or 1 small bowl of Curd.
Why? If you arrive hungry, you will attack the fried snacks first. If you are 20% full, you will make better choices.
2) The "One Sweet" Rule:
Don't eat 5 different sweets. Pick your FAVORITE one (Gajar Halwa/Cake) and eat a full portion guilt-free. Skip the boring ones.
3 The "Day After" Detox:
If you ate heavy tonight, start the next morning with Jeera Water
* Do not skip breakfast!
Enjoy the weddings. Hum January mein deep cleansing karenge with my new 21-Day Reset Plan (Launching soon!).
Happy Sunday!❤️
- Dt. Deepti
3 months ago (edited) | [YT] | 0
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BiteRite by Dt. Deepti
Current Mood?
3 months ago | [YT] | 0
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BiteRite by Dt. Deepti
3 months ago | [YT] | 0
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BiteRite by Dt. Deepti
🍫 THE VIRAL "DABBA-EMPTYING" MURMURA BAR RECIPE!
You guys asked for it in the comments, so here is the written recipe for my subscribers! ❤️
⚠️ WARNING: It’s addictive but 100% Dietitian Approved.
INGREDIENTS:
• 1 cup Murmura (Puffed Rice) - Dry roast for crunch
• 1/2 cup Dark Chocolate (70%+) - Melted
• 2 tbsp Almond Butter (or Peanut Butter)
• 1 scoop Whey Protein (Chocolate/Vanilla)
• 1 tbsp Mixed Seeds (Pumpkin/Sunflower)
Walnuts for garnish
METHOD:
1️⃣ Mix melted chocolate, nut butter, and whey until smooth.
2️⃣ Fold in roasted Murmura and seeds gently.
3️⃣ Transfer to a parchment-lined container/mold.
4️⃣ Freeze for 20 mins until set.
5️⃣ Cut into bars & ENJOY!
🔥 Want a full Fat-Loss Diet Plan?
Check the link in my channel bio! @DietitianDeepti
3 months ago | [YT] | 0
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BiteRite by Dt. Deepti
✨ Back to work… but Shaadi Season is here! 💃
Diwali may be over, but now it’s time for the real challenge — getting back on track before all those weddings start!
This week, I’m sharing my Shaadi Season Fit Recipes — light, tasty, and perfect for glowing skin & flat tummy goals 💛
No detox, no crash diets — just simple, real food that fits your busy routine.
If you’re ready to feel confident in every outfit this wedding season —
👉 Comment “SHAADI FIT” and I’ll guide you through it!
#WeightLossJourney #ShaadiSeasonFit #HealthySnacks #DietitianTips #GlowFromWithin
4 months ago | [YT] | 0
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