Nutritious & Delicious

I'm definitely using this tip myself—it might just help me get more stuff done LOL! 🎅

🎄 Merry Christmas from our family to yours! 🎁✨ And hey, remember to pick up your socks and clean up after yourself… or you might just end up on the naughty list too! 😜🧦🎅 www.ndelish.com

4 days ago | [YT] | 1

Nutritious & Delicious

🍽️ What New Recipes Would You Like to See? 🍽️



Hey foodies! 🧑‍🍳👩‍🍳 I’m cooking up some fresh ideas for the kitchen and would love your input!



🌟 What’s Your Craving?
• Are you team sweet, team salty, or both? 🍫🍟
• Are you searching for new bread recipes to fill your home with that amazing fresh-baked smell? 🥖
• Or maybe healthier desserts that satisfy your sweet tooth without the guilt? 🍓🍰
• Need easy family dinners that save time and keep everyone happy? 🍝👨‍👩‍👧‍👦



Your feedback will help me create recipes that YOU want to see and try. Drop a comment below or send me a DM with your ideas! 💬



Let’s make cooking fun, healthy, and delicious together! 🥳



#RecipeIdeas #HealthyEating #FamilyDinners #BakingGoals #NewRecipes #CustomizedEating #MealPlanning🍴✨

7 months ago | [YT] | 1

Nutritious & Delicious

🎉 🏆I am beyond thrilled and deeply honored to share that I have been recognized with the Clinical Excellence Award 🎖️ from the Canadian School of Natural Nutrition (CSNN). 🥇 ‪@csnnaa_social‬



This prestigious award, given to Holistic Nutritional Consultants for their exceptional clinical practices, marks a significant milestone in my journey as a nutritional consultant and founder of Nutritious & Delicious. 🍎✨



This recognition is not just a reflection of my work but also a testament to the incredible support system that has surrounded me throughout this journey. 💗To my amazing clients, thank you for trusting me with your health and wellness goals. 🙌 Your dedication inspires me every day to strive for excellence in providing personalized care that delivers long-term results. 🌟



To my colleagues and mentors, your guidance and collaboration have been invaluable in shaping my practice. 🤝 And to my family, your unwavering encouragement and belief in my vision have been the foundation of everything I’ve achieved. ❤️



At Nutritious & Delicious, we are committed to bringing quality, customized care to every client we serve. 🥗💚 This award reinforces our mission to uphold the highest standards in holistic nutrition, ensuring that every individual receives care tailored to their unique needs. 🌟💪



Our approach is not about quick fixes but about empowering clients with sustainable solutions that lead to lasting health improvements. 🌿🔑



This achievement is a moment of gratitude 🙏 and reflection, but it also fuels my passion to continue making a positive impact. Together, we will keep raising the bar for holistic nutrition practices and creating healthier communities. 🌍💫



Thank you for being part of this incredible journey! 🏆🎉💗
ndelish.com/about/

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8 months ago | [YT] | 2

Nutritious & Delicious

🐰✨ Hoppy Easter, everyone! ✨🐣



This Easter, I’m filled with gratitude for the love, joy, and hope this season brings. Whether you’re spending the day with family, hunting for eggs, or simply enjoying some chocolate bunnies, I hope your day is as bright and beautiful as spring itself. 🌸



Here’s to new beginnings, fresh blooms, and the sweetest moments with the ones you love. 🥚💐

Wishing you an egg-stra special Easter from our house to yours! 🐰💖


www.ndelish.com

8 months ago | [YT] | 1

Nutritious & Delicious

🌟 The Power of Taking Days Off 🌟



Sometimes, the best thing you can do for your work and yourself is to step away. 💼➡️🌳

I’ve learned that taking days off—even on a random weekday—can be so rejuvenating. If the sun is shining and the world feels alive, why not carve out some time to enjoy it?



Whether it’s a trip to the zoo, a walk in nature, or simply spending quality time with family, these moments remind us what life is all about. 🦒🌞



Working from home can sometimes feel like the walls are closing in. Changing up the routine, feeling inspired, and coming back with refreshed eyes and a sense of wonder makes all the difference. It’s not just about productivity—it’s about balance, joy, and living fully. 💡✨



So, here’s to taking those days off, embracing the unexpected, and making memories that fuel your soul. 🌸💖

www.ndelish.com



#WorkLifeBalance #FamilyTime #RechargeAndRefresh #SelfCareJourney 🌿

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8 months ago | [YT] | 1

Nutritious & Delicious

🌟 What I’m Grateful For in My Family 🌟



Family is my anchor, my safe haven, and my greatest source of joy. Here’s what I’m grateful for:



💖 Unconditional Love: No matter what, my family loves me for who I am, flaws and all.
🤗 Endless Support: They’re always there to cheer me on, pick me up, and remind me I’m never alone.
🎉 Shared Laughter: The inside jokes, silly and playful moments, and belly laughs that make life brighter.
🍽️ Togetherness: From regular dinners shared together to big celebrations, the memories we create are priceless.
💪 Strength in Tough Times: They’ve taught me resilience and showed me the power of sticking together.
🌈 Unwavering Belief: They believe in me even when I doubt myself, pushing me to dream bigger and never keep trying.
🧡 The Little Things: The hugs, the individual chats, the “I love yous” that make every day special.



Family isn’t just a word—it’s a feeling of home, comfort, and belonging. I’m so grateful for mine. 💕What are you most grateful for?


www.ndelish.com



#GratefulHeart #FamilyLove #ThankfulForThem #HomeIsWhereTheHeartIs 🏡✨

8 months ago | [YT] | 1

Nutritious & Delicious

🌟 Not for the Broccoli and Cardio Crowd 🌱


If you're looking for a nutrition expert who will tell you to stick to chicken and broccoli, or spend hours doing cardio to lose weight, I'm not your expert. 🙅‍♀️ My approach is different, and it's all about embracing life's deliciousness while achieving your health goals.


Here's What We're About:


1. 🍕 Creative Cooking: We love experimenting with new recipes and making food a joy, not a chore. Think homemade pizzas, not just salads.


2. 🍰 Indulging in Desserts: Life is short, and desserts are too good to skip! We find ways to make them healthier and still enjoy every bite.


3. 🍴 Dinner Dates: Enjoying a night out with loved ones is essential. We make room for these moments without guilt or restriction.


4. 🏋️‍♀️ Balanced Movement: Exercise is about feeling good, not just burning calories. We focus on activities that bring joy, energy and maintaining muscle mass.


5. 🌈 Flexibility and Freedom: No more rigid meal plans or excessive cardio. We prioritize balance and flexibility in our approach to health.


The Results?
• 😌 No more food guilt or restriction
• 🍴 Enjoying life's culinary pleasures without sacrificing health
• 🏋️‍♀️ Sustainable weight management without excessive exercise
• 💖 A positive, empowered relationship with food and your body


If you're ready to break free from the typical mentality and find a healthier, happier you, let's do this! But if you're looking for a strict, one-size-fits-all approach, I'm not your expert. 🌟


ndelish.com/


#FoodFreedom #HealthyLiving #BalancedLifestyle #NoMoreDieting #EmpoweredEating

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8 months ago | [YT] | 1

Nutritious & Delicious

🌟 Walking the Walk: My Journey of Growth Alongside My Clients 🚶‍♀️


It's incredible to reflect on how my personal journey has intertwined with my clients' transformations. As I guide others toward health and empowerment, I'm constantly doing my own inner work too.

Here's how this parallel growth has unfolded:


1. 🧘‍♀️ Embracing Self-Care: Just like I teach my clients, I've learned to prioritize daily meditation and journaling. It's not always easy, but it's a game-changer for mental clarity and emotional balance.


2. 🥗 Practicing What I Preach: I meal prep right alongside my clients, experimenting with new recipes and finding joy in nourishing foods. It's a constant learning process!


3. 🏋️‍♀️ Overcoming Fitness Hurdles: I've faced my own exercise challenges, just like many of my clients. Each small victory in my fitness journey helps me empathize and guide others more effectively.


4. 🏔️ Nature as Therapy: Those -20 degree mountain walks? They're my reset button. I encourage clients to find their own version of nature therapy, knowing firsthand how powerful it can be.


5. 💪 Facing Fears: Whether it's public speaking or trying a new approach with clients, I push myself out of my comfort zone regularly. It reminds me of the courage my clients show every day.


6. 🌱 Continuous Learning: I'm always studying, growing, and evolving my approach. This dedication to improvement directly benefits my clients as I bring new insights to our work together.


By walking this path alongside my clients, I've discovered that true leadership comes from a place of authenticity and shared experience. It's not about being perfect; it's about being real, relatable, and committed to growth.


Are you ready to work with someone who's not just talking the talk, but walking the walk right beside you?


Let's embark on this journey of transformation together! 💖


ndelish.com/


#AuthenticGrowth #LeadByExample #PersonalDevelopment #Health #WalkingTheWalk

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9 months ago | [YT] | 1

Nutritious & Delicious

🌟 From Nurse to Holistic Health Advocate: My Journey of Empowerment 🌟


I took a bold step by leaving my nursing career, but it was a leap of faith that transformed my life and allowed me to help others in a more profound way. 💖


As someone who has worked in both traditional healthcare and the diet industry, I've seen firsthand the challenges people face when trying to understand their bodies and achieve optimal health. That's why I'm passionate about using my expertise to empower individuals and families to take control of their well-being. 🌿


Here's what sets me apart:


1. Personalized Care: I create customized plans tailored to each client's unique needs, ensuring that you receive the support that's right for you. 📊


2. Accountability and Support: We work together with regular check-ins, providing the guidance and encouragement you need to reach your health goals. 🤝


3. Empowerment Through Knowledge: I help you understand your body better, so you can make informed decisions about your health and hormones. 🧠


My journey has taught me that success isn't about having all the answers or a big team; it's about believing in yourself and your ability to make a difference in a personalized way. 🌟


If you're ready to embark on a journey of wellness and self-discovery, I'm here to support you every step of the way. Let's work together to unlock your full potential and live a vibrant, healthy life! 🌈


ndelish.com/



#HolisticHealth #HormoneBalance #EmpowermentThroughHealth #WellnessJourney #CompassionateCare

9 months ago | [YT] | 1

Nutritious & Delicious

🌟 Empowered Eating: Have Your Cake and Lose Weight Too! 🍰


Let's talk about what real food freedom looks like! 💪 Our most empowered clients are living proof that you can enjoy life's delicious pleasures AND achieve your health goals.


Here's the secret sauce to their success:
1. 🥖 Homemade bread? Absolutely!
2. 🍷 A glass of wine with dinner? Why not!
3. 🍫 Savoring a piece of quality chocolate? You bet!
4. 🧁 Indulging in tasty desserts? It's all part of the plan!


And guess what? They're still losing weight and feeling fantastic! 🎉
How do we make this magic happen?


• 📊 Customized nutrition plans tailored to YOUR body and lifestyle
• 🧘‍♀️ Mindful eating practices that help you truly enjoy every bite
• 🔄 Balanced approach to meals that includes ALL food groups
• 💃 Focus on overall health, not just the number on the scale


The results speak for themselves:
• 😌 No more food guilt or restriction
• 🏋️‍♀️ Sustainable weight loss without sacrificing life's pleasures
• ⚡ Increased energy and vitality
• 🌈 A positive, empowered relationship with food


This isn't about perfection – it's about finding YOUR perfect balance.


Ready to ditch the diet mentality and embrace a life where you can have your cake or pizza and eat it too? Let's create your personalized path to food freedom and lasting health! 🚀


ndelish.com/


#FoodFreedom #SustainableWeightLoss #EmpoweredEating #BalancedLifestyle

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9 months ago | [YT] | 1