Free-Roaming

Free-roaming cat colony managers must comply with the Animal Welfare Division (AWD). Shelter, feeding stations, fresh food, and water are required, along with vaccination and care for injured animals in the colony. The population is lowered by people dedicated to the Trap-Neuter-Return (TNR) program.

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1 year ago | [YT] | 0

Free-Roaming

His precise and emphatic articulation ensures clarity and leaves no room for misinterpretation.

1 year ago | [YT] | 0

Free-Roaming

Sneak peek into my at-home yoga studio! 🧘‍♀️ #yogatutorialvideos #AtHomeYogaStudio

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1 year ago | [YT] | 2

Free-Roaming

The cat-cow pose, also known as Bitilasana Marjaryasana, is a yoga exercise that involves alternating between two poses while inhaling and exhaling.

1. Cow Pose:

Begin on your hands and knees with a neutral spine, your hands shoulder-width apart, and your knees directly below your hips. Inhale deeply, then lift your sit bones, press your chest forward, and allow your belly to sink. Curve your lower back, raise your head, and tilt your pelvis upward. You should feel a stretch in your back.

2. Cat Pose:

Exhale deeply, then draw your abdomen in, arch your spine, and lower your head and pelvis. Round your back upward, tuck in your tailbone, and draw your pubic bone forward. Release your head toward the floor, but avoid forcing your chin to your chest. #yoga

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1 year ago (edited) | [YT] | 0

Free-Roaming

After only one year of practice, I commenced incorporating hand-balancing poses into my yoga routine. #HotYoga #handbalancing #fitness #40s

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1 year ago (edited) | [YT] | 1