Integrative Nutrition & Lifestyle - find balance in every aspect of your being.
Hi, I am Sneha, a certified health coach and a clinical nutrionist. This channel strives towards developing a mindset that serves your overall wellbeing, finding joy in the daily life, providing support in all the pillars of nutrition and wellness, with glimpses of everyday life in general.
The Balanced Blend
Hormonal Hack :
1. Protein and fat within an hour of waking up
2. Coffee with/post breakfast, not on an empty stomach
2 months ago | [YT] | 0
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