Chronicles of a Virgo Podcast
Welcome to the official Youtube channel for Chronicles of a Virgo Podcast hosted by your favorite Virgo host Chiquita Johnson. Chronicles of a Virgo Podcast was established in January 2021 as a way to motivate and help others heal into better healed individuals. The focused theme of the podcast is healing, mental health, self improvement with a dose of trending news. Each Wednesday, you can catch a new episode of Chronicles of a Virgo Podcast which is available on all of your favorite podcast such as Apple Podcast, Spotify, Goodpods, Google podcast and many more platforms.
Make sure you Subscribe, Like and share to stay updated!! If you are interested in collaborating or networking please feel free to email me or reach out in the DM's on oneof my social media accounts.
So glad to have you here and I look forward to chatting with you soon and hope that something on this page will motivate you!
Chronicles of a Virgo Podcast
Believe survivors‼️
Thes type of verdict that we seen today in the Diddy case sends a chilling message about how deeply rooted power and protection are for predators in this society & it’s disgusting!
As a survivor, my hope is that one day, we will live in a world where victims are not only believed but advocated for without persecution or condition & true justice is served!
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#chroniclesofavirgo #believesurvivors #survivor
5 months ago | [YT] | 5
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Chronicles of a Virgo Podcast
Jess and I are back diving into our journey through 2024 and gearing up to embrace the new year with fresh energy & positive intentions!
Check us out⬇️⬇️
11 months ago | [YT] | 3
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Chronicles of a Virgo Podcast
Are you someone that notices the shift in your feelings & emotions as soon as the seasons change? Well let’s talk about it..
Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly during the fall and winter months when there’s less natural sunlight. SAD disrupt your body’s internal clock (circadian rhythm), leading to symptoms like fatigue, low energy, changes in sleep patterns, and a persistent feeling of sadness or hopelessness.
Some people experiencing SAD may also experience increased cravings for carbohydrates, leading to weight gain, and have difficulty concentrating. Although this time maybe a shift disturber, it is also important to remember that there are things that you can do to manage your symptoms such as:
✨ Maintain a consistent schedule
✨Exercise regularly & maintain a healthy diet
✨Mindfulness & meditation practices
✨Spend time outside
✨Light therapy
It’s important to recognize that SAD is a real condition & should be taken seriously. Remember, it’s okay to feel this way during seasonal changes, and reaching out for help can make a big difference in managing your well-being.
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#chroniclesofavirgo #mentalhealth #seasonalaffectivedisorder #mentalhealthawareness #depressionsupport #mindfulness #wellness
1 year ago | [YT] | 3
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Chronicles of a Virgo Podcast
Happy 35th birthday to me! I’m filled with soo much gratitude for all the experiences that have shaped me into who I am today..
Here’s to another year of living fully, loving deeply, and staying true to my path🥂
#chroniclesofavirgo #birthday #virgo #virgoseason
1 year ago | [YT] | 4
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Chronicles of a Virgo Podcast
Daily Reminder:
Be patient.
Don't give up.
It's all going to work out.
Good things are coming🙌🏽
#keepgoing #positivevibes
1 year ago | [YT] | 4
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Chronicles of a Virgo Podcast
New video 😬😬
1 year ago | [YT] | 2
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Chronicles of a Virgo Podcast
🚨Season Finale🚨
Thank you to all the guests who took the time to share their stories and insights on the show & a big thank you also goes to the amazing podcasters for their unwavering support and collaboration throughout this journey. Enjoy your summer and see you next season!
Check it out⬇️
1 year ago | [YT] | 2
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Chronicles of a Virgo Podcast
🚨New Episode🚨
Willie & Fionna from The Thing About Us Podcast dropped some gems this week about relationships & marriage while sharing their personal journey!
Check it out⬇️
1 year ago | [YT] | 2
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Chronicles of a Virgo Podcast
🚨New Episode🚨
Today Mama D from “Petals of Support Podcast” drops by to offer some of her best advice to help us thrive through the remainder of 2024!
Check it out⬇️
1 year ago | [YT] | 2
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Chronicles of a Virgo Podcast
Men’s Mental Health Month serves as a crucial reminder to prioritize mental wellness in a community often facing unique challenges and stigmas.
This month is dedicated to raising awareness, breaking down barriers to seeking help, and fostering environments of support and understanding. Addressing mental health openly can lead to better coping mechanisms, reduced stress, and a stronger sense of self.
Remember, it’s okay to seek the help you deserve!
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#chroniclesofavirgo #mentalhealthawareness #mensmentalhealthmonth #blackmentalhealth #blackmen #wellness #wellbeing #breakthestigma
1 year ago | [YT] | 3
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