Pure Health Essentials
youtube.com/channel/UCdKblInI0UxpjYzJ2U6Qffw?sub_cโฆ
Here you'll find the best advice on health, wellness, and lifestyle. Let's embark on a journey to a healthier, happier you together!
My mission is to help you become healthy, happy, and empowered to create your dream life. Through self-improvement, healthy living, and healthy eating, I've transformed my life from being constantly sick, insecure, and unmotivated to becoming a confident woman who prioritizes health and well-being.
On this channel, I share the tools, tips, and inspiration that helped me find my purpose and live a vibrant, fulfilling life. From practical health and wellness advice to delicious, healthy recipes and motivational content, I'm here to guide you on your journey to becoming the best version of yourself.
For any inquiries, email me at: martinalydia20@gmail.com
Pure Health Essentials
Whatโs Your Keto Personality? ๐ฅ
Take this fun quiz to find out which keto approach suits YOU best!
Whatโs your go-to snack?
A) Cheese and nuts ๏ฟฝ
B) Avocado with everything ๐ฅ
C) Bacon, always bacon ๐ฅ
D) Iโm more of a meal prepper ๐ฑ
How do you like to exercise?
A) Yoga and stretching ๐งโโ๏ธ
B) High-intensity workouts ๐ฅ
C) Walking or light cardio ๐ถโโ๏ธ
D) Iโm more about consistency than intensity ๐ช
Whatโs your biggest weight loss goal?
A) Lose a few pounds and feel healthier ๐ฟ
B) Drop 20+ lbs fast ๐
C) Build muscle while burning fat ๐ฅ
D) Maintain long-term results โณ
Whatโs your cooking style?
A) Quick and easy meals ๐
B) Gourmet and creative ๐ด
C) Iโll try anything once! ๐งโ๐ณ
D) Meal prep is my jam ๐ฅ
Results:
๐ A) The Balanced Keto Pro โ You thrive on simplicity and consistency!
๐ B) The Keto Overachiever โ Youโre all about fast results and big goals!
๐ฅ C) The Keto Adventurer โ You love experimenting with bold flavors and ideas!
โณ D) The Keto Planner โ Youโre in it for the long haul with a strategic approach!
Comment your result below and share with a friend to compare! ๐ #KetoQuiz #KetoLife #WeightLossJourney
10 months ago (edited) | [YT] | 0
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Pure Health Essentials
๐ฟ Sea Moss: The Superfood from the Ocean ๐ฟ
Hey Health Enthusiasts! ๐
Today, let's talk about an amazing superfood making waves in the wellness world - sea moss! ๐ฑ This nutrient-dense seaweed has been used for centuries for its incredible health benefits.
Why Sea Moss?
Nutrient Powerhouse: Sea moss is packed with 92 of the 102 minerals our bodies need, including iodine, calcium, potassium, and magnesium.
Immune Booster: Rich in antioxidants and vitamins, sea moss supports a healthy immune system.
Digestive Health: It contains prebiotic fiber, which helps maintain a healthy gut.
Skin & Hair: Sea moss is great for skincare, providing hydration and supporting skin healing. Itโs also beneficial for hair health and growth.
How to Use It:
Smoothies: Add a spoonful of sea moss gel to your favorite smoothie for a nutritional boost.
Soups & Stews: Incorporate it into soups and stews for added texture and nutrients.
Face Masks: Apply sea moss gel directly to your skin as a natural face mask.
Fun Fact: Sea moss was traditionally used in Ireland during the potato famine in the 19th century as a vital food source!
Where to Get It:
You can find sea moss in health food stores, online retailers, or even harvest it fresh if youโre near the coast.
Have you tried sea moss? Share your experiences and recipes below! ๐ฟ๐
#SeaMoss #Superfood #NaturalHealth #WellnessJourney #HealthyLiving
1 year ago | [YT] | 0
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