Sabrina Bendory
Join relationship and confidence coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve.
Key topics:
How to build unshakable self-worth
How to boost your confidence and become magnetic
How to get guys to approach you
How to attract men effortlessly
How to make a boyfriend your husband
How to keep a guy interested without chasing
How to turn a man on (beyond just looks)
What to text a guy to spark attraction
How to flirt with men in a way that feels natural
How to stop being drawn to emotionally unavailable men
How to break toxic patterns and attract healthy love
How to handle your ex and move on (or get him back)
Body language secrets that make you instantly more attractive
Sabrina Bendory
Excerpt from "Detached: how to let go, heal, and become irresistible"
4 weeks ago | [YT] | 29
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Sabrina Bendory
Here’s the truth most people miss: letting go isn’t the end of the story—it’s the beginning of something better. But your brain doesn’t like uncertainty, so it clings to what’s known… even when it’s not right for you.
Shift your internal dialogue:
“What if this rejection is actually a redirection?”
“What if this silence is saving me from something that would’ve drained me?”
“What if letting go is the exact step I need to take to receive everything I’ve been asking for?”
You don’t have to know how it’s going to happen. You just have to stay open.
(Words from my new book "Detached: How to Let Go, Heal, and Become Irresistible" - shopc.at/detached)
2 months ago | [YT] | 22
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Sabrina Bendory
Words from my new book: "Detached: how to let go, heal, and become irresistible" available now!
3 months ago | [YT] | 11
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Sabrina Bendory
Love Vs. Limerence
Love is grounded. It’s steady. It’s selfless. It’s about wanting someone to be happy, even if they’re not with you. It’s built on mutual respect and connection.
Limerence is about anxiety and self-soothing. It’s about your need to feel chosen and validated. It’s not about building something together—it’s about escaping loneliness and soothing old wounds. The other person becomes a mirror, a symbol. It’s not about them—it’s about how you feel.
Love says: I see you, and I want to know you.
Limerence says: I need you to choose me so I can feel okay.
3 months ago | [YT] | 14
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Sabrina Bendory
Detachment is not about being cold. It’s about being so full within yourself that you're not looking outward to be completed. You can love deeply. You can connect wholeheartedly. But you do it from wholeness, not hunger.
3 months ago | [YT] | 14
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Sabrina Bendory
I have 2 episodes edited and ready to go, which one should I post on Monday?
10 months ago | [YT] | 1
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Sabrina Bendory
Hi all! I know I've been a bit MIA on here for the last year... but it's been a busy year! I had a baby and built a whole new coaching practice and course. I will be back on here soon and I would also love to see you in my brand new membership platform. You'll find e-books, masterclasses, resource guides (including hundreds of journal prompts, questions to ask a guy, and affirmations), and I will be doing live coaching calls 1-2 time s per month. I'm offering a discount for founding members so get on it before it expires next week! See you there! sabrinabendory.com/membership-info
1 year ago | [YT] | 12
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Sabrina Bendory
Follow me on Instagram for daily relationship wisdom- @sabrinabendory
2 years ago | [YT] | 42
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Sabrina Bendory
Do you struggle in your love life? Do you find yourself in one dead end situation ship after the next? Afraid you'll end up alone? If any of this sounds familiar, join me for a 5-week live course I'm hosting to learn exactly how to manifest the love you've always wanted. The course begins TODAY at 1pm EST. Register here: www.ayeletpolonsky.com/manifestlove
2 years ago | [YT] | 9
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Sabrina Bendory
So excited to announce my new book has just launched! If you struggle to find love or make it stick... if you feel like you can't get out of your own way... if you want to feel empowered in your relationships (and in your life), then this one's for you! Get it here: shopc.at/lifelonglove
2 years ago | [YT] | 53
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