You gained the weight, but you didn’t stay there

I lost 80lbs in 7 months once I changed these things: 💎 Have a plan: plan your workouts, plan your

The realistic version of my workouts lol

In my “MomBod” book, I go over this in more detail as well as: ⚡️Understanding Diastasis

You can’t just buy this vibe out the grocery store 😇 - - - - - - - - - - - - - - #reels #pisces

Many moms struggle with stubborn belly changes postpartum, not realizing their core hasn’t healed

Stop giving people who didn’t make you the power to break you

Happy Mother’s Day ❤️❤️

Let’s be real.. too many moms are being told the only way to get rid of their belly is with surgery

The supplements that have been a game changer in my routine: 🥬 OXYGREENS: contains a whole daily

Real transformation doesn’t come from shortcuts

If you saw my before pic you’d understand 🤣 Everyone asks me how I did it

My supps stack for the summer 🫶🏽 Oxyshred Hardcore (flavor sour creepy crawlies) & Blessed Vegan

Do this instead… If you’re still doing crunches to “fix” your mom belly, you’re only making it

Editing this from the hot tub as I recover from this brutal leg day

If you look like my before picture, follow my blue print where I give you Step by Step how to lose

Let’s be real… if you have diastasis recti, crunches, sit-ups, and planks are only making your belly

I really couldn’t believe this happened 🤣 Like literally what are the odds

It’s something about a mommy snapping back 😏 Some call it a break-up

Here’s the truth: crash diets and endless cardio might move the scale, but they don’t build a body

Exciting news mamas! 🎉 Our new community is launching soon

Everybody can do it

Diastasis Recti is NOT a life sentence

You CAN get your body back after having a baby

Every lesson is a blessing

Why Time Shouldn’t Hold You Back

It’s True

Want to know the very first thing I did when I started my weight loss journey? No it wasn’t get a

The best thing I can do is not teach you how to lose weight

The “perfect time” doesn’t exist

You CAN get your confidence back after having babies

To be continued on my YouTube channel ☺️

It’s officially been 6 months of taking Oxyshred + greens consistently (check out my “EHP”

Before I started incorporating deep core healing exercises, my abdominal muscles were so weak, and I

The fastest way to get what you want

Enter the new year already a new you

It’s not hard at all

I teach moms how to transform their #mombod If you are a mom and don’t know what to do with your

The truth is, the process is where the real transformation happens

Friendly reminder to be nice because you never know what people are going through

This is a great question that I get asked often so here’s the TRUTH 🤣 Follow my step by step plan

I used to think my stomach was ruined after kids

You don’t have to be talented, just obsessed

Sometimes I feel this immense pressure to look perfect all of time

Most moms disappear after having a baby because they feel ashamed of their body

Can we talk about being in something HEALTHY after yearssss of traumatic and toxic relationships 😭

Watch the way you speak to yourself

Most people see the after and think it’s luck, surgery, or some “quick fix.” I was 230lbs,