D1sport Workout
Subscribe for weekly Home & Gym Workouts!
I’m Sullivan, the creator of D1sport Workout – a channel built to help busy people train smart and stay in shape without needing complicated equipment. My workouts are short, explosive, and realistic – perfect whether you’re at home or in the gym.
Over the years, I’ve seen how consistency and the right routines can transform not only the body but also the mindset. That’s why I design workouts that keep you motivated, energized, and proud of your progress.
Whether your goal is to burn fat, build muscle, or just feel stronger every day – you’ll find workouts here that actually fit into your life.
Join the D1sport family 💪
Train harder, grow stronger, and never stop pushing forward!
#TrainHard #NoExcuses #d1sportworkout #fitness
🔥🔥🔥
100 sub ✅
500 sub ✅
1k sub ✅
5k sub ❌
10k sub ❌
20k sub ❌
50k sub ❌
100k sub ❌ 👉🏼 💖
1M sub ❌ 👉🏼 My Goal !
D1sport Workout
We just hit 2,000 on YouTube! 🚀🔥
Thank you to everyone who’s been here — every like, every comment, every workout, every moment of pushing through… it all got us here.
This is not the finish line.
This is just Level 2.
We keep building. We keep improving. We keep showing up. 💪
If you’re new here:
This channel is all about real training, real effort, and real progress — at home or in the gym.
No excuses. Just growth. 🔥
Let’s hit 3K next.
Together.
D1SPORT FAMILY ❤️🔥
Let’s work.
2 months ago | [YT] | 1
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D1sport Workout
🔥 How to Burn Lots of Calories ⚡ | 10 MIN BEST KILLER HIIT Workout
This 10 minute HIIT routine burns fat fast and pushes your limits 💪.
No machines, no excuses – just 10 minutes of pure energy 🔥.
#HIIT #BurnCalories #D1sport #CleanPower #NeverStop
2 months ago | [YT] | 0
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D1sport Workout
How to Grow Your Chest and Arms Fast! 💪 | Form Guide for Beginners 🔥
LINK👉 https://youtu.be/MZdLLekiB6Q
This video is a REAL chest‑building program that most people are selling 👀
…but here on D1sport, I’m giving it to you for free — professionally built, tested, and made for anyone who wants real results.
💪 Inside, you’ll see:
- How to perform each move with perfect form so your chest actually works
- How to train your arms without shoulder strain
- A simple plan you can follow at home or in the gym
🌍 Fitness is a right, not a luxury.
That’s why I’ll keep dropping free, high‑quality programs for you — no hype, no paywalls, just pure training 💥
Watch the video, try the routine, and tell me which part hit you the hardest!
Don’t forget to subscribe — next up: free arm and shoulder programs coming fast ⚡
#D1sport #Workout #ChestDay
3 months ago | [YT] | 2
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D1sport Workout
💪 1,500 STRONG — AND STILL CLIMBING ⚡
From day one, it’s been about discipline, not luck.
Every view, every like, every comment — it all built this.
To everyone who joined early, and to every new warrior stepping in — welcome to the grind.
This is just the beginning.
Let’s push harder, get stronger, and keep that D1 energy alive.
Respect to the real ones who never quit. 🖤💎
3 months ago | [YT] | 3
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D1sport Workout
Plank looks simple, but trust me—most people do it wrong. And when you do it wrong, you don’t hit your abs properly and your lower back ends up paying the price.
✔️ Science side: When done correctly, planks activate your entire core (abs, obliques, lower back). That means better strength, stability, and yes—a flatter stomach.
🚫 Common mistake: Hips too high or too low. This takes the tension off your core and puts stress on your spine.
✅ My tips:
* Keep your body in a straight line (shoulders to heels).
* Brace your abs like someone’s about to punch you.
* Start with 20–40s, then build up as you get stronger.
Plank is more than a workout—it’s a patience test 😂
Try it out and tell me how long you can hold it 👇
3 months ago | [YT] | 4
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D1sport Workout
🔥 15 MIN LOVE HANDLE WORKOUT! 🔥
Two years ago I struggled with stubborn side belly fat… now I’m sharing the exact 15-minute routine that helped me burn it off and strengthen my core.
No equipment. No excuses. Just 16 moves to target your obliques, abs, and waistline.
💪 Do this at home and feel the burn!
👉 Watch the full workout here
Question for you:
What’s the #1 area you’re trying to burn fat from right now? 👇
3 months ago | [YT] | 1
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D1sport Workout
Where do you prefer to work out? 💪
Drop your reason in the comments! 🔥
3 months ago | [YT] | 0
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D1sport Workout
"If you only had 10 minutes to train…
Would you go for boxing or something else? 🤔
I picked boxing at home –I did this workout myself at home with ZERO equipment
no gear needed. Your turn."
👇👇👇👇
https://youtu.be/W_xBPv4wV3s
4 months ago | [YT] | 3
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D1sport Workout
🔥 No excuses! 🔥
Give me just 10 minutes and I’ll help you burn up to 250 calories – right in your living room! 🏠💪
No equipment. No gym. Just YOU vs. the workout 💥
⚡ Who’s ready to sweat with me today?
👇 Drop a “🔥” if you’re in!
📌 Watch here: [ https://youtu.be/4eD1CIzS6gU ]
5 months ago | [YT] | 0
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D1sport Workout
Your First Ab Workout Starts TODAY 💥
Ready to finally work on your core, without fancy equipment or long workouts?
I just dropped a 🔥 10-minute ab routine made for absolute beginners.
No excuses. No gym. Just YOU and the floor.
If you’ve been waiting for the “right time” to start… It’s now.👇
🎥 Watch here:
[ https://youtu.be/f_EoXOnxpp4 ]
🗓 Do this one every day for a week — and tell me how it goes!
Drop a 🔥 I DID IT! after you finish 🙌
#D1sport #BeginnerAbs #HomeWorkout #NoEquipmentNeeded
6 months ago | [YT] | 3
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