Prosperity Lifestyle co

Why Martial Arts Are Good for PCOS & Autoimmune Disease

Martial arts support hormone balance, reduce inflammation, and build resilience—key for managing PCOS and autoimmune conditions. The structure and accountability help create lasting positive change for body, mind, and spirit.

Why I Use Uniforms

Uniforms are a symbol of commitment and community. “Be the Change: Body, Mind, Spirit” reflects our core values.

Your uniform stands for:

- Unity: We train as a team.
- Integrity: Show up, work hard, honor your word.
- Identity & Pride: Wear your commitment.
- Focus: Step into the right mindset.
- Modesty: Focus on growth, not appearance.

What I Offer:

- Martial arts fitness classes
- One-on-one coaching
- Personal training
- Online coaching
- Nutrition coaching backed by medical experts

What Sensei Vernon Offers:
-Kids karate
-Adults Karate
-Krav Maga
-Kick boxing
-Open Mat Evenings


Join Prosperity Life Style Co and Kingsville Martial Arts:

Kingsville Martial Arts/
Prosperity Life Style Co
1724 Brahma Blvd STE 104, Kingsville, TX 78363
Phone: 361 355 5686 (prosperity Tania)
Email: tania@prosperitylifestyle.co

6 months ago | [YT] | 0

Prosperity Lifestyle co

🌟 NEW LOGO REVEAL! We Need Your Vote! 🌟

Big news at Prosperity Life Style Co—we have a brand new logo! Our mission is to empower women to live long, healthy, and prosperous lives, and we wanted a logo that truly reflects that vision.
Check it out below!
!
Now, we want YOUR feedback!
Do you love it? Does it capture our vibe?
Drop a 👍 or 👎 in the comments, or share your thoughts—your vote helps shape our brand’s future!

And just like Blondie says—**Call Me!**
Call me for support or to be first in line for one-on-one local fitness courses coming soon!

💜🖤💙🤍
#LogoReveal #LiveLongAndProsper #WellnessCommunity #WomenSupportingWomen #VoteNow #ProsperityLifeStyleCo #CallMe

6 months ago | [YT] | 0

Prosperity Lifestyle co

Absolutely! Here’s your post about eating vs. fueling, how to manage inflammation, and why it’s so important for weight loss and PCOS—isolated and ready to use:

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**Eating vs. Fueling: Why It Matters for PCOS, Inflammation, and Weight Loss**

There’s a big difference between just eating and truly fueling your body—especially when you’re managing PCOS and working toward weight loss. “Eating” is often about convenience or cravings, which can lead to inflammation, energy crashes, and stalled progress. “Fueling” means intentionally choosing foods that nourish, energize, and support your body’s needs.

Chronic inflammation is common in PCOS and can make it harder to lose weight, balance hormones, and feel your best. Highly processed foods, sugars, and unhealthy fats can trigger inflammation, making symptoms worse and slowing progress. Over time, chronic inflammation can also increase the risk of serious diseases, including certain cancers.

**How to fuel for less inflammation:**
- Prioritize whole, nutrient-dense foods: lean proteins, colorful veggies, healthy fats, and smart carbs like sweet potatoes or quinoa.
- Avoid processed snacks, sugary drinks, and fried foods—they spike blood sugar and keep inflammation high.
- Build meals around balance: protein, fiber, and healthy fats help keep you satisfied and your blood sugar steady.

Reducing inflammation helps your body respond better to workouts, improves hormone balance, and makes weight loss more sustainable. It’s not about perfection—it’s about making consistent choices that help you feel strong, energized, and in control.

Every meal is a chance to support your body, your goals, and your long-term health. You’re not just eating—you’re fueling your future.

#EatingVsFueling #PCOSAwareness #LowInflammation #WeightLossJourney #LiveLongAndProsper

6 months ago | [YT] | 0

Prosperity Lifestyle co

Macros aren’t magic—they’re just your food! 🍽️
Let’s keep it super simple: protein, carbs, fat, and don’t forget those veggies. Want to know how much you need? Here’s a quick way to figure it out:
Let’s say your goal weight is 150 lbs:
Protein: 1–2g per lb = 150–300g (4 cal/g) = 600–1200 calories
Carbs: 1–2g per lb = 150–300g (4 cal/g) = 600–1200 calories
Fats: Fill in the rest (example: 60g x 9 cal/g = 540 calories)
Total (example): 600 + 600 + 540 = 1,740 calories
Percentages:
Protein: 34%
Carbs: 34%
Fat: 31%
✨ Focus on whole foods—lean meats, whole grains, healthy fats, and lots of veggies.
✨ This helps avoid blood sugar spikes, especially if you have PCOS (a risk factor for type 2 diabetes).
✨ The more you stick to real, unprocessed foods, the more stable your energy and cravings will be!
We’ve got this! DM me.
#nutritionmadeeasy #wellnesscoach #wholefoods #pcosnutrition #bloodsugarbalance #womenover40 #perimenopause #healthylifestyle #goalgetter #prosperitylifestyle

6 months ago | [YT] | 0

Prosperity Lifestyle co

Ever feel like your own body has turned against you? One minute you’re holding it together, the next you’re snapping at someone you care about or breaking down and reaching for comfort food you promised yourself you’d avoid. The guilt hits, but so does the exhaustion. You’re not lazy, you’re not “crazy”—your hormones are out of control, and finally we’re having conversations about how brutal that can be.

Mood swings, rage outs, feeling like you’re losing yourself, and then the shame spiral after—it is a cycle that’s impossible to break unless you get support. And if you’re over 40 with PCOS, it’s even worse. You don’t even recognize yourself some days.

You don’t have to keep living like this. With the right support—nutrition, fitness, and real hormone help—you can stop surviving and actually start living again.

If this hit home, send me a message. You deserve to feel like the person you want to be—and maybe it’s going to be for the first time ever.

#PCOS #HormoneHealth #Perimenopause #WomenOver40 #FeelYourBest #EmpoweredLiving #SupportMatters #LiveLongAndProsper #TakeTheFirstStep

6 months ago | [YT] | 0

Prosperity Lifestyle co

👋 Hey there, I’m Tania!
I’m the proud owner of Prosperity Life Style Co LLC, an online wellness center where we help women thrive through personalized fitness, nutrition, and emotional support. 💜
Running a business can be challenging—I know that firsthand! From balancing health and family to overcoming hurdles like funding and client growth, I’ve faced it all. That’s why I’m passionate about supporting others who are navigating their own journeys, whether it’s in wellness or business. 🌟
As a fitness coach, certified nutritionist and personal trainer,I’ve transformed my life—managing ADHD and PCOS, and even winning my first bodybuilding competition at 46! 💪✨
At Prosperity Life Style, we focus on creating personalized programs that help you feel your best while reaching your goals. Let’s live long and prosper together! 💌 DM me to start your journey today.

What’s your biggest hurdle in business right now?

7 months ago | [YT] | 0

Prosperity Lifestyle co

👋 Hey there, I’m Tania!
I’m the proud owner of Prosperity Life Style Co LLC, an online wellness center where we help women thrive through personalized fitness, nutrition, and emotional support. 💜
Running a business can be challenging—I know that firsthand! From balancing health and family to overcoming hurdles like funding and client growth, I’ve faced it all. That’s why I’m passionate about supporting others who are navigating their own journeys, whether it’s in wellness or business. 🌟
As a fitness coach, certified nutritionist and personal trainer,I’ve transformed my life—managing ADHD and PCOS, and even winning my first bodybuilding competition at 46! 💪✨
At Prosperity Life Style, we focus on creating personalized programs that help you feel your best while reaching your goals. Let’s live long and prosper together! 💌 DM me to start your journey today.

What’s your biggest hurdle in business right now?

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7 months ago | [YT] | 0

Prosperity Lifestyle co

PCOS, Perimenopause & Bladder Control
💜 Did you know hormonal shifts during PCOS and perimenopause can impact bladder control?
Let’s break it down and talk solutions!

What’s Happening?
🧠 - PCOS and Perimenopause: Hormonal imbalances weaken pelvic floor muscles.
- Estrogen Decline: Leads to reduced bladder control and increased urgency.
- Inflammation: Can worsen symptoms.

What Can You Do?
💪 - Pelvic Floor Exercises: Kegels and diaphragmatic breathing.
- Stay Active: Strength training and low-impact cardio.
🥗 - Nutrition: High-protein, anti-inflammatory diet.
💧 - Hydration: Balance water intake, don’t skip it.

When to See a Specialist
🩺 - Frequent leaks or urgency disrupting daily life.
- Pain or discomfort during activities.
- Need help balancing hormones.

✨ You don’t have to do this alone.
Let’s create a plan tailored to your needs.

Take the First Step Today
🌸 DM me for personalized support on managing PCOS, perimenopause, and bladder health.

💌 Let’s work together to strengthen your body and confidence.
“Empowered women, strong bodies, confident lives.”

—

7 months ago | [YT] | 0

Prosperity Lifestyle co

💤 **Rest & Recovery: Your Secret Weapon for Results!** 💪✨
Taking care of your body isn’t just about crushing workouts—it’s about knowing when to rest and recover. Here are 6 tips to help you avoid overtraining and maximize your progress:
1️⃣ **Listen to Your Body**: Rest days are essential for muscle recovery and overall performance.
2️⃣ **Prioritize Sleep**: Your body heals and grows stronger while you sleep—aim for 7–9 hours nightly.
3️⃣ **Fuel Your Recovery**: High-protein, nutrient-dense meals with anti-inflammatory foods are key.
4️⃣ **Stay Hydrated**: Water is your best friend for recovery and energy.
5️⃣ **Avoid Overtraining**: Balance intense workouts with low-impact activities like yoga or walking.
6️⃣ **Remember**: Rest is progress. Take care of your body, and it will take care of you! 🌟
✨ **Your turn!** What’s your favorite way to rest and recharge? Share in the comments! 👇
💜 Follow @ProsperityLifeStyleCo for more wellness tips and motivation. Tag someone who needs this reminder today! 🙌

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7 months ago | [YT] | 0

Prosperity Lifestyle co

PCOS, Your Immune System, and the Power of Low-Inflammation Living*

Living with PCOS (Polycystic Ovary Syndrome) is like navigating a health maze where every turn reveals a new challenge. One of the lesser-discussed but crucial aspects of PCOS is how it impacts your immune system. Let’s dive into why this happens and how a low-inflammation diet paired with exercise can be a game-changer for your health.

PCOS and Your Immune System: What’s the Connection?
PCOS is often associated with chronic inflammation. This inflammation isn’t just a buzzword—it’s a state of the body being on constant high alert, which can weaken your immune system over time. When your body is busy fighting inflammation, it has fewer resources to fend off colds, infections, or even manage recovery from physical stress (like a bodybuilding competition, trust me, I know!).

This inflammatory response can also worsen other PCOS symptoms, like fatigue, hormonal imbalances, and even insulin resistance. It’s a vicious cycle: inflammation stresses your immune system, which in turn can make you feel worse overall.

Why a Low-Inflammation Diet is Key
Food is fuel, but for those of us with PCOS, it’s also medicine. A high-protein, low-inflammation diet focuses on nutrient-dense foods that help calm the body’s inflammatory response. Here’s why it matters:

Reduces Chronic Inflammation:
Foods like leafy greens, fatty fish, and low-inflammatory flours (like tiger nut or quinoa) work to soothe inflammation rather than trigger it.

Supports Immune Health:
By reducing inflammation, your immune system can focus on its primary job—keeping you healthy.

Balances Hormones:
Nutrient-dense foods help regulate insulin levels and support better hormone balance, a cornerstone of managing PCOS symptoms.

It’s not about restriction; it’s about choosing foods that work *with* your body instead of against it.

The Role of Exercise
Exercise is the unsung hero when it comes to managing PCOS and boosting your immune system. It’s not just about burning calories—it’s about movement that reduces inflammation, improves insulin sensitivity, and strengthens your immune response.

Here’s how it helps:
- Lowers Inflammation:
Regular movement helps flush out inflammatory markers in the body.
- Boosts Recovery:
Exercise improves circulation, which aids your immune system in repairing and recovering faster.
-Mental Health Benefits:
Let’s not forget the stress-relief factor! Lower stress = lower inflammation.

The key is finding the *right* type of exercise. For some, that might mean weightlifting (hello, bodybuilding stage!). For others, it could be yoga or a brisk walk. The goal is consistency, not perfection.

Rest is Part of the Equation
Here’s the thing no one talks about enough: rest is as important as diet and exercise. Whether it’s a chest cold or just plain exhaustion, your body needs time to recover—especially when PCOS and inflammation are in the mix. Rest isn’t a setback; it’s a tool for healing.

Final Thoughts
PCOS isn’t something you can “cure,” but it’s something you can manage with the right tools. A low-inflammation diet, regular exercise, and giving your body the rest it needs are three pillars that can help you feel stronger, healthier, and more in control of your symptoms.

Remember, your health is a journey, not a sprint. Celebrate the small wins (like those three rogue eyelashes that survived my last bodybuilding show!) and keep showing up for yourself. You’re worth it. 💜

7 months ago | [YT] | 0