It’s 9:03, you just opened your laptop and already feel behindDon’t open 12 tabs and start reacting.

If taking time off isn't an option, but carrying on like this feels impossible, this is for you.

Looking after your hormones doesn't have to be complicated.

Adding protein to every meal is often more helpful than cutting out foods.

Be more focused without trying to multitask your way through the day.

POV:You started writing your 3 priorities on a sticky note before opening your laptop in the morning

10 things you think are normal but are actually signs of chronic stress

7 things I can't unsee after coaching women through menopause…

Before you start work today, repeat after me…..

Do not keep pushing through menopause like nothing has changed.

How to stop feeling overwhelmed in 3 minutes

A reminder that it's okay….It's okay to live a life that protects your capacity.

When menopausal women say there’s no time for the habits that would probably fix their overwhelm.

Advice I would give you as a menopause coach if I wasn't afraid of hurting your feelings #3

Start a 5-minute capacity check-in every Monday morning so you're making better decisions by Friday.

One conversation about perimenopause can explain what years of self-doubt never could.

Call me dramatic for taking a proper lunch break each day but it stopped my afternoon energy crashes

Don't believe them if they say not everyone can protect capacity during menopause Let me show you

Stressed husband: "Can't you just organise everything like you normally do?" Don't say it! Say this!

This is your sign to start taking 10-minute walking meetings (to improve mental clarity).

When overwhelmed women tell me they don't have 10 minutes for a walk

7 things to know about resting in midlife if you are tired of pushing through.

Protein for more stable blood sugar and energy

To the women who want to trust themselves again but don't know where to start.

For the next 60 days, get addicted to these 4 habits and you'll be unrecognisable by autumn.

How to stop relying on willpower alone (from a menopause coach)

Unpopular opinion, but trusting yourself is more powerful than collecting more advice.

10 things you think are normal but are actually signs of low self-trust(from a menopause coach)

Instead of trying to prove you're still capable during menopause, ask yourself these 8 questions...

I stopped saying “it’s my age”when I forgot something and what I say now is a game changer.

To the woman who is navigating menopause and still showing up every day.

Dear Algorithm, please introduce me to the women born between 1970 and 1979

How to feel calmer in 2 minutes

If you developed your first perimenopause symptoms in your 30s, how old were you when they started?

After 10+ years in menopause coaching, I can tell in a week who will improve their mental clarity.

Resting after years of pushing through is not talked about enough.

Over the next 30 days, do these 5 self-trust exercises on repeat to stop second-guessing yourself.

I dunno what busy woman in midlife needs to hear this, but try doing a weekly Capacity Audit.

Before you go to bed tonight, remember this...

I dunno what menopausal woman needs to hear this, but the NHS has a brilliant free menopause guide.

A reminder that it’s OK to live a life that protects your capacity

POV: Menopause support shouldn't leave you feeling like you need another full-time job.

If my memory got wiped and I needed to get my mental clarity back from scratch, here's what I'd do.

I stopped trying to get everything done and started doing this instead 👇🏻

Advice from a menopause coach for women in leadership

POV: Midlife doesn't have to feel this hard.

One day you'll look back at the woman you are today and wish….

It’s 7:12 and you’re staring into the kitchen wondering what you came in for…