Overwhelm says:"I just need to push through.

1 week of supporting your brain properly can do more for your focus than 6 months of pushing through

Dear Algorithm, please introduce me to the women born between 1968 and 1980.

If I could go back to my first struggles with menopause, I'd ignore everything and focus on these

Nobody warned me that a daily 10 minute walk would sharpen my brain so I can find words faster

7 things I can’t unsee after getting my menopause coaching qualification... Part 1

After 10+ years helping women create lasting change... I can tell who's rebuilding self-trust.

A short walk won't solve everything, but it can help your brain reset surprisingly quickly.

How to stop second-guessing yourself.

Over the next 30 days, do these 5 brain-supporting habits to improve your focus and mental clarity.

I stopped trying to remember everything and started doing this instead 👇

Instead of trying to feel confident before decision making,find evidence that you can trust yourself

To the woman who feels like she's doing enough… you are doing a good job...

10 things you think are norma but are actually signs of cognitive overload

Advice I would give you as a menopause coach if I wasn't afraid of hurting your feelings

Call me dramatic for putting my phone in another room after 9PM …..but….

Before you go to bed tonight, remember this:

Self doubt says:"What if I get this wrong?" Self-trust says something different…

10 minutes of calming your nervous system can do more for brain fog than 10 cups of coffee

If you're not in the mood to second-guess yourself anymore do these 4 confidence-building practices.

Manager at 3:15pm: "I need those meeting minutes by 4pm".

Many women approach menopause full of fear, but it can be a beautiful awakening instead?

Losing confidence in decisions you used to make easily?

Dear Algorithm, please introduce me to the women born between 1966 and 1986

5 one-liners I use when male colleagues are condescending, rude or dismissive (as a corporate woman)

How to calm your nerves before a meeting in 2 minutes flat

You're about to become the woman who trusts her own judgement again.

Perimenopausal women in leadership. This might change your life. #brainfog

Things I wish I’d started doing sooner for managing stress levels as I approach menopause.

Stop accepting menopause as a struggle. Use these 6 tips to embrace this new chapter instead:

Everyone’s talking about menopause, but no-one’s talking about the hidden anxiety that creeps in.

I’m not kidding when I say 2 minutes of breathing can fix what 6 months of prescriptions can't.

It's 9am and your boss just asked you to take notes in today's meeting again…..

Send this to a woman in leadership who makes decision-making look easy #leadlikeawoman

8 weeks of menopause coaching in 8 seconds (subscribe so you can come back to this)

Me when I see someone charging you for a menopause support guide, but mine is free.

Before you go to bed tonight, remember this: menopause isn’t the end, it’s a powerful new beginning.

Being asked to make the meeting coffees again? Don’t bite. Say this instead.

Midlife women in leadership, let’s takecharge of menopause together! Subscribe for expert insights

Ever feel like your brain is full of fog? Struggling with weight and feel drained by lunchtime?

20 years from now, you'd give anything to be this age again, this healthy, and have this time again

I wish more people knew that creatine has been scientifically proven to enhance brain health.

In 2020 at age 46, I ditched HRT. I got clearer, stronger, and leaner. Here are 5 habits I swear by.

For midlife women who are here for personalised science backed menopause relief not miracle cures.

Your dog can instantly calm your menopause-stressed nervous system.

I wish every woman facing menopause knew that there’s a supportive community waiting for you.

I stopped saying "I'll just push through" when feeling overwhelmed

You're about to remember you are the powerhouse of positivity your workplace needs right now.