Saying no to HRT doesn’t mean suffering through brain fog 😶‍🌫️

I froze mid presentation in front of 12 executives. Here’s what I learnt.

You’re not fading. Your brain is just running on empty. Creatine fixes that.

You think it’s just stress or aging, but the truth is your brain is literally running out of fuel

When your brain stops working, your whole life feels at risk. Here’s what to do….

Brain fog has nothing to do with memory loss. Here’s the truth…

I went from forgetting clients names to running meetings with confidence.

Brain fog stealing your confidence at work? Here’s what your GP probably didn’t tell you..

The HRT Alternative That Gave Me back My Career Confidence

Waking up with anxiety before you have even checked your phone? It’s classic perimenopause symptom

The supplement that saved my career when HRT couldn’t 🤩

Creatine isn’t just for bodybuilding. It’s literally brain fuel for menopausal women ♥️

Brain fog made me feel like I was losing my mind. This brought me back.

Most women think brain fog means they are losing it. That’s not what’s happening at all!

Memory loss in your 40’s isn’t normal aging. It’s hormone depletion. Here’s how to reverse it…

I’ve worked with 100s of midlife women with brain fog…and here’s the biggest mistake they make…

Brain fog doesn’t mean you are weak. It means you are depleted. Here’s why.

Creatine isn’t just for bodybuilders. It’s brain fuel for menopausal women 💓

Brain fog doesn’t mean you are weak. It means you are depleted. Here’s why.

Fine one minute, panicking the next? It’s menopausal anxiety.

6 months ago I couldn’t finish a sentence, last month I negotiated a major new contract! ➡️

The 90 second reset for menopausal anxiety

I though brainfog was forever. Then I learnt about ATP.

Racing heart? You’re not going crazy! Here’s what I did to calm it down…

My brain fog almost cost me my career, until I did this!

The 3.00AM spiral. The replaying conversations. The endless what ifs.. where is the anxiety from?

When estrogen drops in perimenopause, your brain’s memory centre literally shrinks.

Have you ever gone from feeling completely fine to the world is ending in 12 seconds flat?

I chose no HRT. Here’s what gave me my clarity back.

I stopped HRT and thought I had lost my sharpness forever

Do you feel like you’ve suddenly started overthinking absolutely everything? Watch this!

You’re not incompetent. Your brain chemistry changed.

Brain fog is an oxygen + stress + hormone problem. Try this hack to get an oxygen rush to the brain

I started forgetting everything and I wasn’t even 40. This is what fixed it 💛

Brain fog in midlife isn’t something you just have to deal with…..

This isn’t about being tough, your hormones need fuel!

They told you about the hot flushes and the mood swings but anxiety…. Nobody told you about that one

Creatine isn’t just for bodybuilders, it’s literally brain fuel for women in menopause.

If anxiety suddenly became your full time hobby, this one is for you!

I knew something was seriously wrong. I couldn’t remember names, dates, why I walked into a room

If you suddenly can’t handle noise, crowds, chaos, you’re not going crazy!

No HRT? You still deserve real support.

I convinced myself I was developing dementia. The fear was paralyzing. Until I found a solution

Why women in menopause need creatine more than body builders do

I went from sharp and confident to second guessing everything. Here’s why…

Last month? Couldn’t keep a thought in my head. This month? Negotiated a major contract.

How I negotiated a major contract despite menopause brain fog

HET wasn’t safe for me so I found another way to fix my brain….