Eye Release for Tension Headache Relief | Kendra Fitzgerald

The position of your ribs and hips can make all the difference. #prolapse #diastasisrecti #core

Are your SHOES making your leaking worse?

Bone Health and Strength Training = A Critical Duo #bonehealth

It can be frustrating to try pelvic floor work but not be able to feel a thing… #pelvicfloor

For such an important group of muscles in our bodies, very few of us know what to do with it!

FOMO or JOMO? What do you think?

It’s not there to be a 6-pack. #deepcore #fitness #coreworkout #abs #abdominal #absworkout

This applies to everyone (because we all have pelvic floors 😁). What do you think? #deepcore

Whether your ‘day job’ is staying home with kids or in an office, the morning with kids can be a lot

Shouldn’t have checked. 🤦🏻‍♀️I felt fine before seeing how little sleep I actually got!