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Kendra Fitzgerald
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Hi and welcome to Kendra Fitzgerald Yoga! Here you will find a range of support in your body mechanics and overall body function.

I'll give you full length workouts, tips and support!

Pelvic floor health, osteoporosis friendly workouts, diastas recti repair and overall women's health is what you will find here. Plus a little more of the fun stuff like postpartum abs and deep core workouts.

HOW you work out is just as important as how OFTEN you do it.

Workout Well!

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The position of your ribs and hips can make all the difference. #prolapse #diastasisrecti #core

Kendra Fitzgerald

Shared 55 years ago

1.3K views

1:00

Are your SHOES making your leaking worse?

Kendra Fitzgerald

Shared 55 years ago

923 views

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Bone Health and Strength Training = A Critical Duo #bonehealth

Kendra Fitzgerald

Shared 55 years ago

1K views

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It can be frustrating to try pelvic floor work but not be able to feel a thing… #pelvicfloor

Kendra Fitzgerald

Shared 55 years ago

330 views

1:00

For such an important group of muscles in our bodies, very few of us know what to do with it!

Kendra Fitzgerald

Shared 55 years ago

287 views

1:00

FOMO or JOMO? What do you think?

Kendra Fitzgerald

Shared 55 years ago

2.9K views

1:00

It’s not there to be a 6-pack. #deepcore #fitness #coreworkout #abs #abdominal #absworkout

Kendra Fitzgerald

Shared 55 years ago

1K views

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This applies to everyone (because we all have pelvic floors 😁). What do you think? #deepcore

Kendra Fitzgerald

Shared 55 years ago

915 views

1:00

Whether your ‘day job’ is staying home with kids or in an office, the morning with kids can be a lot

Kendra Fitzgerald

Shared 55 years ago

543 views

1:00

Shouldn’t have checked. 🤦🏻‍♀️I felt fine before seeing how little sleep I actually got!

Kendra Fitzgerald

Shared 55 years ago

6K views