Nicole Kuperus

Looking for a cozy Saturday dinner or a Weeknight-friendly meal?🍝

Try this High Protein Baked Ziti — creamy, cheesy, and made with cottage cheese for a lighter, protein-packed spin! 💪🧀

Made with simple, wholesome ingredients, it’s ready in under an hour and perfect for a weeknight dinner or meal prep.

It’s easy to throw together, great for leftovers, satisfying and flavorful without weighing you down.

Here’s why you’ll love it:
💪 Packed with protein
🧀 Cheesy, creamy, and flavorful
⏱️ Weeknight-friendly
🥗 Pairs perfectly with a side salad or veggies

📌 Save this post & try it this week!
Send this to someone who’d be into this👇

#proteinpacked #cottagecheese #cottagecheeserecipes #bakedziti #ziti #healthycomfortfood #easyweeknightmeals #easyweeknightdinner #mealprepideas #mealprep

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8 months ago | [YT] | 0

Nicole Kuperus

🌮 Quick & Easy Fajita Recipe!

Need a simple meal idea? These fajitas are the perfect solution!

Ready in under 30 minutes, they’re packed with nutrients, flavor and are easy to make.

What You’ll Need:

Bell peppers & onions 🌶️🧅
Your choice of protein (chicken, beef, or tofu) 🍗🥩
Fajita seasoning 🌿
Tortillas 🌯
Toppings of your Choice 🥬🍅🧀

Why You’ll Love Them:

Quick prep and cook time—ideal for busy weeknights!

Customize with your favorite toppings.

Perfect for meal prepping or impressing friends!

Want more easy recipes and cooking tips? Follow me for all the basics you need to thrive in the kitchen! Let’s make cooking fun and delicious! 👩‍🍳

#fajitas #fajita #mealprep #quickmeals #quickmeal #cookingbasics #weeknightdinner #weeknightmeals #weeknightmeal #healthyeating

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10 months ago | [YT] | 0

Nicole Kuperus

🌱 Happy National Nutrition Month! 🌱

Have you recently moved out or are you feeling a bit lost in the world of meal planning and cooking, don’t worry!

This month is all about celebrating healthy eating habits, and I’m here to help you get started with some simple tips and tricks.

🥗 Meal Planning Made Easy:

- Start Small: Plan just 2-3 meals for the week.

- Mix & Match: Use a base like grains and switch up proteins and veggies.

- Prep Ahead: Chop veggies or cook a big batch of a favorite dish on the weekend.

🍽️ Cooking Basics:

- Focus on simple recipes like stir-fries or one-pot meals.

- Keep healthy snacks handy, like hummus & veggies or apples & peanut butter.

Want more tips? Follow me for easy recipes and cooking hacks! Let’s make healthy eating fun! 👩‍🍳

#NationalNutritionMonth #HealthyEating #MealPlanning #CookingBasics #followformore

10 months ago | [YT] | 0

Nicole Kuperus

✨ Snack Smart! ✨

Hey, food lovers!

If you’ve recently moved out and are looking for easy, balanced snack ideas to keep you satisfied and energized, I’ve got the perfect list for you!

Check out these 4 delicious combos that are simple to prep and satisfying:

1️⃣ Hummus with cucumbers, carrots, celery sticks, and grape tomatoes 🥕🥒
2️⃣ Apple slices & peanut butter 🍏🥜
3️⃣ Crackers & cheese 🧀🍪
4️⃣ Trail mix with nuts, seeds, dried fruit or dark chocolate 🍇🌰

These snacks are not only nutritious but also quick to prepare, making them perfect for your busy lifestyle!

Want more healthy snack and meal ideas? Follow me for all the basics you need to thrive in your new kitchen! Let’s make cooking fun and easy! 👩‍🍳

#balancedsnacks #healthysnacks #mealprep #healthyeating #healthyeatinghabits #followformore

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10 months ago (edited) | [YT] | 0

Nicole Kuperus

5 Main Food Groups

1. Fruit 🍉🍌🍓🍍
2. Vegetables 🥕🥦🥒🌽
3. Grains 🌾 🍚🍝
4. Protein 🍗🥩
5. Dairy 🥛🧀

#foodgroups #fruit #vegetables #grains #wholegrains #protein #dairy

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10 months ago | [YT] | 0

Nicole Kuperus

Meal Planning Tips

1. Dedicate a Time
2. Make a Plan
3. Create a Grocery List
4. Keep it Simple
5. Make it Exciting
6. Stock up on Staples

#mealplanning #mealplans #mealplan #makeaplan #grocerylist #keepitsimple

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11 months ago (edited) | [YT] | 0

Nicole Kuperus

Balanced Breakfast Idea

- Toast w/ nut butter = carb (fiber) + fat
- Fruit = fiber
- Eggs w/ veggies = protein + fiber

Enjoying a balanced breakfast is a great way to start your day and provide these benefits including…

1️⃣ Keep you feeling full for longer + energized throughout the morning

2️⃣ Stabilize your blood sugar and prevent energy crashes and cravings later in the day

3️⃣ Enhance cognitive performance, including memory and focus

#balancedbreakfast #balancedmeal #balanced #nourishyourbody #nourish #nourishment #fiber #fiberrich #fuelyourbody #fuel #full #satisfied #energy #energized #memory #focus

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11 months ago | [YT] | 0