Clarity. Calm. Strength. For women rewriting their emotional story.

I’m a technical writer and content creator synthesizing research on nervous system science, emotional regulation, and parenting. I’m not a therapist or clinician—this content is educational and should not replace professional mental health care.

I went from yelling through bedtime, carrying everyone’s stress, and running on empty to peaceful mornings, strong boundaries, and a 4-year-old who self-regulates. Not because I fixed myself. But because I stopped fighting my nervous system and started working with it.

What you’ll get:
• Work boundaries that earn respect
• Letting-go tools when stress sticks
• Parenting shifts that heal + raise resilient kids
• Nervous system hacks for chaos

Real stories. Book-backed strategies. No fluff.
For working moms, high-achievers, and anyone breaking generational anxiety.
Join 21K+ women simplifying, strengthening, thriving.