Strength and Bloom Fitness
I’m Kirsty — a qualified fitness coach helping women in midlife build strength, energy and confidence in their changing bodies.
What you’ll find here:
• Strength-focused workouts designed for midlife bodies
• Metabolic and low-impact sessions you can adapt to your level
• Wellbeing support for sleep, stress, anxiety, energy dips & joint aches
• Practical guidance for navigating perimenopause & menopause
• Sessions to help you restore and reset
My approach is functional, adaptable and grounded in real life. Pace is personal, effort is universal — if it feels hard, it is hard. We honour injuries, adapt movements and focus on strength that carries into daily life.
If you’re a woman in perimenopause or menopause wanting to feel stronger, calmer and more capable, you’re in the right place.
Subscribe and join the Strength & Bloom community.
🔴 Live Workouts (UK Time)
Tuesdays 12pm • Fridays 9:30am
Strength and Bloom Fitness
January is about to get a little more supported ✨
This is the full plan for The Menopause Strength Plan — a month of strength workouts, nutrition support and recovery sessions designed specifically for midlife and menopause.
Everything is structured so you can simply show up, follow along and build consistency without burning out. There’s space to rest, repeat sessions you enjoy, and start wherever you are.
The first workout drops on January 1st. Save this so you know what’s coming — I’ve got you all the way through the month.
Kirsty xx
1 week ago | [YT] | 75
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Strength and Bloom Fitness
🌙 If sleep has felt unsettled this weekend…
I’m running a gentle overnight sleep support livestream again tonight, created specifically for menopause and midlife.
It’s calm, looped, and designed to support the nervous system, cortisol regulation, and insomnia — no start time, no pressure, no “doing it right.”
You’re welcome to join before bed, during the night, or let it play quietly in the background.
💙 You’re very welcome to rest here.
3 weeks ago | [YT] | 1
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Strength and Bloom Fitness
Your December Fitness Edit is live! 💙
A fresh, curated mix of strength, energy-boosting sessions and calming wellbeing videos — all designed for women in midlife and menopause.
If you’re struggling to find a routine during this busy season, been feeling a bit tired, or overwhelmed, this playlist is here to support you.
Move at your pace, choose what you need, and use this as your go-to space this month.
✨ Strength
✨ Low-impact cardio
✨ Short “do-able” workouts
✨ Sleep + nervous system support
Start here anytime — your December plan is ready.
Let me know what you’re excited to try first!
1 month ago | [YT] | 23
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Strength and Bloom Fitness
🌙 If you struggle with night-waking, cortisol spikes or menopausal sleep disruption - this video was made for you.
This 30 minute sunset sleep/deep rest meditation has gentle delta based ambient sound to help your nervous system reset.
No talking, no guidance just deep rest and recovery.
Sleep well ✨
1 month ago | [YT] | 4
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Strength and Bloom Fitness
Happy November!
Your November Playlist is here - 21 workouts curated to help you build strength, boost energy & stay consistent this month.
💪 Strength | ❤️ Cardio | 🧘♀️ Relaxation
Be prepared to dive deep into some sessions that you may not have seen for a while...or ever!
www.youtube.com/playlist?list...
Don't forget you can also catch 2 new sessions per week - livestreams are on a Tuesday at 12pm (UK time) and Friday at 09.30am (UK time) - Catch up on these livestreams by becoming a member of the Fitness VIP level!
Kirsty xx
2 months ago | [YT] | 13
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Strength and Bloom Fitness
Struggling for motivation?
Sometimes midlife feels like it’s all on us 😢
Small reminder: showing up for yourself doesn’t need to be perfect — it just needs to be consistent and compassionate. 💛
If you need some help try this plan - the last day of week 2 just dropped today 🙌
15 mins, 3 x per week for 4 weeks - You’ve got this xx
2 months ago | [YT] | 5
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Strength and Bloom Fitness
✨ Strong Body Plan – Week 1 continues!
Day 2 is live: Feel Energised & Strong 💪
It’s just 15 minutes — perfect if you’re short on time but want a mood and strength boost.
How did you feel after Day 1? Let me know below 👇 — I love hearing your wins so far!
2 months ago | [YT] | 5
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Strength and Bloom Fitness
1 MILLION VIEWS 🎉🎉
That’s a lot of squats, press ups, dead bugs and lunges! Thank you to everyone who’s ever done any of my workouts!
You are all totally amazing - I love you all ❤️❤️❤️
2 months ago | [YT] | 31
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Strength and Bloom Fitness
There’s still time to join my newest series - 7 Day Midlife Reset. This is the first ever charity series I’ve put together, aiming to raise funds for improved sporting facilities for students with additional learning needs like my son.
For just £5 you get immediate access to the full series - that’s 7 days worth of workouts for just £5!
All funds go directly to More House School’s ‘More Than a Pitch’ campaign.
Please join me if you can to help give additional sporting opportunities to students with additional challenges.
Here’s the link to join - payhip.com/b/rjqm1
Thank you! 🙏
Kirsty xx
3 months ago | [YT] | 7
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