Bharatha Yoga
At Bharath Yoga Shala we believe in an educative approach to Modern Yoga Practice; where students understand the technical aspects and philosophy of yoga to help guide them better. We believe that through step-by-step, thorough teachings of ashtanga yoga, we can help individuals gain the in-depth knowledge that can help them improve their physical and mental health.
Acharya Bharat Shetty has designed multiple series and sequences for his students, based on traditional texts, his learning from his gurus, and in large part his own extensive personal study and experience of over two decades.
Bharatha Yoga is one of the Top 20 Yoga Teachers Training School in the world
Yoga Alliance registered Yoga School for RYS200, RYS300
Follow us:
website: www.bharatha.org
online yoga classes online.indeayoga.com
Facebook: www.facebook.com/BharathaZX
Tweeter : twitter.com/IndeaYoga
Instagram: www.instagram.com/bharatha.Yoga
#Yoga #bharatha #bharatshetty
Bharatha Yoga
5-DAYS YOGA CHALLENGE
Visit: www.oyoga.online/
3 years ago | [YT] | 0
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Bharatha Yoga
Having trouble correcting your hunchback?
Do not worry!
Follow these easy asanas and see the results yourself! 😃
 Visit https ://youtu.be/Uc2ijLGLyvU for a detailed video
3 years ago | [YT] | 2
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Bharatha Yoga
IndeaYoga, we have announced the offline TTC on August and September 2021 and also "Project Ekalavya" Online TTC Program 250 hrs., both are now available.
If you want to be a great yoga teacher, select a course that best suits you!
Listen to Bharath Sir's beautiful explanation about the differences between the Offline and Online TTC which will help you to make decisions easier!
4 years ago | [YT] | 2
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Bharatha Yoga
There are 3 Pranayama techniques that are very important pranayama with you which can help you overcome day-to-day stress as well as help us to boost the immunity system.
Besides these, they will also prove to be useful for weight loss, anxiety, depression, constipation, migraine, tension headache, digestive disorders, sinusitis, asthma, and other respiratory disorders.
Let us know if it's helpful for you :)
4 years ago | [YT] | 3
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Bharatha Yoga
Because the BREATH is the KEY !
Nadi Shodhana or Alternate Nostril Breathing is one of the most powerful yogic breathing techniques.
It is really helpful to balance all systems of the body and reduce stress and anxiety.
Let's watch the video and experience the calmness of your body, breath, and mind after the practice:)
4 years ago | [YT] | 6
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Bharatha Yoga
Don't miss the opportunity!
We are coming to your home.
For more details
www.online.indeayoa.com
4 years ago | [YT] | 1
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Bharatha Yoga
What is Dhauti ?
Dhauti is one of the Shat Kriyas which is really helpful for the digestive tract up to the stomach.
Dhauti is a very important technique of auto-cleansing, there are many kinds of Dhauti.
Today let's practice one of the powerful Dhauti " MUKHA DHAUTI". It is a powerful technique to correct your breathing pattern and strengthening your respiratory system.
4 years ago | [YT] | 1
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Bharatha Yoga
Did you practice yoga today?
If not.. Follow these steps
1st : Come on your mat
2nd : Watch the video
3rd : Enjoy your practice :)
4 years ago | [YT] | 9
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Bharatha Yoga
Learn Right Tutorial ‪@bharathaYoga‬
4 years ago | [YT] | 8
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