My name is Surbhi Sharma and I am a Yoga Teacher (E-RYT 200, RYT 500, YACEP). The Goal of my Channel is to tell you all those little tips and tricks that many Yoga teachers know but somehow in class settings they do not get conveyed to the students.
As a long-time yoga student, I practiced for years without seeing the transformation I expected. But once I became a teacher, I was blown away by the depth of knowledge yoga instructors gain—subtle tweaks in posture, a shift in breath, or a minor realignment that can completely change your practice.
Through this channel, I want to bridge that gap, helping you unlock the full potential of your yoga practice. It is not about how flexible you are—it is about precision, awareness, and breath that can increase the benefits of a particular posture.
I hope to guide my YouTube family toward a healthier, more mindful, and peaceful life—one pose at a time.
Namaste Yoga
As you know my goal is to help you become your best self in every way. And to do that, I have got two questions for you.
forms.gle/PRpz4h8YeKGuiT7o9
Your feedback is really important to me.
I wish you a very Happy and Healthy Day.
Surbhi
P.S.: It would mean the world to me if you would take 20 seconds to share your answers with me. forms.gle/PRpz4h8YeKGuiT7o9
15 hours ago | [YT] | 3
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Namaste Yoga
1 month ago | [YT] | 25
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Namaste Yoga
Before setting New Year yoga goals, pause.
More flexibility.
More discipline.
More consistency.
These sound good—but they often miss the point.
Doing more of something unclear doesn’t help.
Understanding your body does.
This year, consider a different intention:
✨ clarity over effort
✨ awareness over performance
✨ understanding over imitation
When practice makes sense, consistency follows naturally.
“What do you want more clarity around in your yoga practice this year?”
1 month ago | [YT] | 12
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Namaste Yoga
The holidays don’t require perfect routines.
They invite awareness.
If you step on your mat this season—even for a few minutes—notice:
• how your body feels today
• where you rush
• where you hold tension unnecessarily
That noticing is yoga.
Instead of asking,
“Did I practice enough this year?”
Try asking,
“Do I understand my body better than I did before?”
That question changes everything.
— Surbhi
1 month ago | [YT] | 12
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Namaste Yoga
namasteyoga.offeringtree.com/
9 months ago | [YT] | 2
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Namaste Yoga
New Video now available for Gold Members Yogi https://youtu.be/TT3ewXnrIQw
Guided Savasana is a deeply restorative practice designed to help you achieve complete relaxation of body and mind. This relaxation technique guides you into a state of profound stillness, allowing tension, stress, and mental clutter to melt away. It can be practiced anytime, by anyone. It can be practiced as is or as relaxation after your workout session.
1 year ago | [YT] | 1
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Namaste Yoga
1 year ago | [YT] | 32
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