Namaste Yoga
My name is Surbhi Sharma and I am a Yoga Teacher (E-RYT 200, RYT 500, YACEP). The Goal of my Channel is to tell you all those little tips and tricks that many Yoga teachers know but somehow in class settings they do not get conveyed to the students.
As a long-time yoga student, I practiced for years without seeing the transformation I expected. But once I became a teacher, I was blown away by the depth of knowledge yoga instructors gain—subtle tweaks in posture, a shift in breath, or a minor realignment that can completely change your practice.
Through this channel, I want to bridge that gap, helping you unlock the full potential of your yoga practice. It is not about how flexible you are—it is about precision, awareness, and breath that can increase the benefits of a particular posture.
I hope to guide my YouTube family toward a healthier, more mindful, and peaceful life—one pose at a time.
Namaste Yoga
1 week ago | [YT] | 24
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Namaste Yoga
Before setting New Year yoga goals, pause.
More flexibility.
More discipline.
More consistency.
These sound good—but they often miss the point.
Doing more of something unclear doesn’t help.
Understanding your body does.
This year, consider a different intention:
✨ clarity over effort
✨ awareness over performance
✨ understanding over imitation
When practice makes sense, consistency follows naturally.
“What do you want more clarity around in your yoga practice this year?”
1 week ago | [YT] | 12
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Namaste Yoga
The holidays don’t require perfect routines.
They invite awareness.
If you step on your mat this season—even for a few minutes—notice:
• how your body feels today
• where you rush
• where you hold tension unnecessarily
That noticing is yoga.
Instead of asking,
“Did I practice enough this year?”
Try asking,
“Do I understand my body better than I did before?”
That question changes everything.
— Surbhi
2 weeks ago | [YT] | 12
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Namaste Yoga
namasteyoga.offeringtree.com/
8 months ago | [YT] | 2
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Namaste Yoga
New Video now available for Gold Members Yogi https://youtu.be/TT3ewXnrIQw
Guided Savasana is a deeply restorative practice designed to help you achieve complete relaxation of body and mind. This relaxation technique guides you into a state of profound stillness, allowing tension, stress, and mental clutter to melt away. It can be practiced anytime, by anyone. It can be practiced as is or as relaxation after your workout session.
11 months ago | [YT] | 1
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Namaste Yoga
1 year ago | [YT] | 32
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Namaste Yoga
Thank you so much, YouTube family, for all your well wishes, love, and support. Your kindness has truly helped me through this time, and I’m happy to share that I’m feeling much better. I’ve started working on some of the old, unfinished videos and was able to post a few over the last couple of weeks. In the coming weeks, I’ll be getting back to shooting new content.
I can’t thank you enough for your patience and understanding during this time. Your support means the world to me! 🙏💖
1 year ago | [YT] | 30
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Namaste Yoga
Namaste YouTube Family
I understand there’s been some confusion and concern about my recent absence, and I sincerely apologize for not keeping you all in the loop. But here’s what really happened:
About a month ago, I had an accident that led to a concussion and cervical spine injury. While the concussion symptoms have almost completely faded, the damage to my cervical spine has caused persistent vertigo. Staring at a screen for more than 30 minutes brings on headaches and dizziness, making it challenging to create new content.
During this time, I haven’t been able to make new videos or even script future ones. Getting back to my full schedule will take some time, as this is a one-woman show, balancing video production with my other responsibilities is going to be a gradual process.
I truly appreciate your understanding and patience. Your love and support mean the world to me, and I am so grateful that you enjoy the videos so much.
Thank you once again for your unwavering support. I’m looking forward to reconnecting with you all soon!
1 year ago (edited) | [YT] | 38
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