Namaste Yoga
Namaste, my name is Surbhi Sharma.
The goal of my channel is to share those small but powerful yoga tips and techniques that many teachers know, but often don’t get conveyed in regular class settings.
I help adults reduce stiffness, relieve back pain, sciatica, knee pain, and tight hips through slow, breath-led yoga focused on proper alignment and awareness.
If you feel stiff, struggle with flexibility, or leave yoga classes feeling strained or confused, this channel will help you understand how to practice safely and effectively.
After overcoming years of sciatica pain, I learned that correct technique—not force—creates real results.
Learn how to improve flexibility, build strength, and move pain-free with simple, practical guidance.
Namaste Yoga
Want to stay connected beyond YouTube?
If you enjoy my videos, I share a lot more with you on Instagram 👇
www.instagram.com/namasteyoga333/
I post short, simple reels almost every day — quick tips, breathing practices, and small corrections that can make a big difference in your body.
👉 It’s perfect for daily guidance you can actually apply.
You can also join my email list *through Instagram*.
That’s where I share:
• Updates on new classes and offerings
• Deeper insights I don’t always share on YouTube
• Helpful reminders to keep your practice consistent
If you’re serious about improving your practice — not just watching — this will really support you.
👉 Follow me on Instagram www.instagram.com/namasteyoga333/
And you’ll find the email sign-up there as well.
Come say Hello there 😊
1 month ago | [YT] | 3
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Namaste Yoga
As you know my goal is to help you become your best self in every way. And to do that, I have got two questions for you.
forms.gle/PRpz4h8YeKGuiT7o9
Your feedback is really important to me.
I wish you a very Happy and Healthy Day.
Surbhi
P.S.: It would mean the world to me if you would take 20 seconds to share your answers with me. forms.gle/PRpz4h8YeKGuiT7o9
2 months ago | [YT] | 5
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Namaste Yoga
4 months ago | [YT] | 26
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Namaste Yoga
Before setting New Year yoga goals, pause.
More flexibility.
More discipline.
More consistency.
These sound good—but they often miss the point.
Doing more of something unclear doesn’t help.
Understanding your body does.
This year, consider a different intention:
✨ clarity over effort
✨ awareness over performance
✨ understanding over imitation
When practice makes sense, consistency follows naturally.
“What do you want more clarity around in your yoga practice this year?”
4 months ago | [YT] | 13
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Namaste Yoga
The holidays don’t require perfect routines.
They invite awareness.
If you step on your mat this season—even for a few minutes—notice:
• how your body feels today
• where you rush
• where you hold tension unnecessarily
That noticing is yoga.
Instead of asking,
“Did I practice enough this year?”
Try asking,
“Do I understand my body better than I did before?”
That question changes everything.
— Surbhi
4 months ago | [YT] | 12
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Namaste Yoga
namasteyoga.offeringtree.com/
1 year ago | [YT] | 2
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Namaste Yoga
New Video now available for Gold Members Yogi https://youtu.be/TT3ewXnrIQw
Guided Savasana is a deeply restorative practice designed to help you achieve complete relaxation of body and mind. This relaxation technique guides you into a state of profound stillness, allowing tension, stress, and mental clutter to melt away. It can be practiced anytime, by anyone. It can be practiced as is or as relaxation after your workout session.
1 year ago | [YT] | 1
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Namaste Yoga
1 year ago | [YT] | 32
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