VAMA YOGA CLASSES
*Welcome to a journey of transformation, healing, and inner peace*
This channel is my heart's offering to all those seeking balance, strength, and serenity through the ancient practice of Yoga. As a passionate yoga trainer, with years of experience guiding souls through the path of Hatha Yoga, I aim to bring the beauty of this practice into your life.
Whether you're here to manage PCOD/PCOS, to deepen your mind-body connection, or simply to find a space of calm amidst the chaos of life, you've found your sanctuary. Each video is created with love and purpose, to help you explore your full potential, honor your body, and nurture your soul.
Let’s breathe, stretch, and grow together. 🌿
Namaste 🙏
VAMA YOGA CLASSES
✨ Struggling with PCOD and confused about what to eat?
Instead of focusing on restrictions, let’s flip the script! 🌿
In this post, I’ll share PCOD-friendly foods you can ADD to your diet to balance hormones, boost energy, and support overall health. 💪
🍚 Whole grains for energy
🥚 Protein for hormone balance
🥑 Healthy fats for inflammation
🥦 Veggies & spices for antioxidants
💡 Remember: It’s not just about avoiding foods—it’s about nourishing your body with the right ones.
👉 Watch till the end to discover easy, PCOD-friendly additions that make a big difference!
4 months ago (edited) | [YT] | 1
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VAMA YOGA CLASSES
Still eating these? No wonder your PCOD isn’t improving 😏🚫”
This quick carousel shows the everyday “innocent” foods that secretly mess with your hormones, spike insulin, and make PCOD harder to manage.
Watch till the end for the one food you probably never thought was a problem.
📌 Share this with a friend who needs to see it!
💬 Comment “LIST” if you want the full PCOD-friendly food guide.
#PCOD #PCOS #PCODDiet #PCOSAwareness #PCOSWeightLoss #HormoneHealth #PCOSSupport #PCOSFriendly #PCOSJourney #PCOSCommunity #HormonalImbalance #PCOSProblems #PCODAwareness #WomenHealth #PCOSWarrior #HealthyHormones #PCOSStruggles #HormoneHealing #InsulinResistance #PCOSFoods
4 months ago | [YT] | 2
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VAMA YOGA CLASSES
💬 “She’s Not Moody, She’s Battling Hormones.”
Here’s how men can genuinely support women going through PCOD👇
✨ Learn the signs
💛 Be emotionally available
🤝 Support without controlling
🧘♀️ It’s not just about fertility
🎁 Small efforts = big love
👫 Being a good partner isn’t about fixing her — it’s about standing beside her.
#PCODAwareness #SupportHer #RelationshipGoals #MenWhoCare #HormonalHealth #WomensHealth #CoupleSupport
4 months ago | [YT] | 2
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VAMA YOGA CLASSES
PCOS affects more than periods—your whole body is impacted. Swipe to learn & heal.
4 months ago (edited) | [YT] | 1
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VAMA YOGA CLASSES
This Is More Than A Book~ "IT’S A MISSION"
Especially When Combined With Awareness And Action ~ To Heal, To Empower, To Uplift 🙏📚🌿
[Author, PCOS/PCOD, Healing Through Yoga, Awareness, Get Healed Right, Uplift, Women's Health, Empower, International Yoga Day, Happy]
#author
#healingthroughyoga
#indieauthor
#pcodawareness
#pcos #awareness
#womenshealthcoach
#empower #uplifting
#happyinternationalyogaday
5 months ago | [YT] | 1
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