This channel is dedicated to jumping fitness exercises.
Step by step, I will publish a video with exercises and an analysis of each element on the trampoline for beginners and those who have stood on the trampoline at least once.
Why is jumping fitness so popular now and resonating in the hearts of people of all ages??

Here are some of the main reasons why you should choose this type of fitness and develop in it:
1. Effective calorie burning.
2. Developing balance and coordination.
3. Endurance Improvement.
4. Workout for all muscle groups.
5. Emotional release.