Beginner 2 Finisher Training Systems
Beginner 2 Finisher Training Systems is dedicated to helping new runners transform themselves into injury-free race finishers.
Coach Scott Geist
RRCA Certified Running Coach (Level 2)
NASM - CPT (Certified Personal Trainer)
NASM - CNC (Certified Nutrition Coach)
NASM - WLS (Weight Loss Specialist)
NASM - SFC (Stretching & Flexibility Coach)
NASM - VC (Virtual Coach)
ACE - GFI (Group Fitness Instructor)
Published Author
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Beginner 2 Finisher Training Systems
I'm on my weight loss journey this year. Started Jan 2nd (never ever Jan 1st) and I'm still going. This is what my breakfast snacks and lunch consists of for the most part. Extra Protein shakes on strength training days. Absolutely no fried food (NONE!), minimal chip consumption, and ZERO alcohol for 35 days straight. Since Jan 2nd to present I have lost 27.3 pounds. Coming soon - videos showing BP readings, scale weigh-ins, and progression pictures...stay tuned. How is your weight loss journey going? Let me know in the comments below.
1 year ago | [YT] | 1
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