Hi and Welcome to my channel!
My name is Sara Malka and I am an Orthodox Jewish mom blessed with small children BH, married to the love of my life and working full time as a doctor.
Sounds ideal? Well it has its challenges specially with no extra help at home and our families living 5000km away from us!

This channel is all about sharing with you how to "frum it up" aka elevate the mundane and to share with you all the things I have learned along the way to live a balanced life

Come and join me in this beautiful adventure !

I cannot wait to learn more about you!

Love

Sara Malka

To reach me please email me at
hellofrumitup@yahoo.com

Or surprise me by sharing with me something you love at

Frum it up / Sara Malka
Cote saint Luc CP 66535 cavendish
Quebec , Canada
H4w3j6

Xoxox stay safe and blessed my friend

#frumitup #kosher #Shabbat #workingmom #orthodoxjewishmom #challah #frumitupchallah #jewishmom #mealprep #shabbatprep #sephardicorthodoxmom #sephardic


frum it up

❤️❤️Hello my sweet friend ❤️❤️

How are you ?

I pray with all my heart you are doing FANTASTIC and your summer months have been amazing so far and will only get better 🌸

For us, as the saying goes, we planned and G.od laughed!

I had all the intentions in the world to come back on YouTube in July but G.od had other plans.

Many unforeseen events crossed our path during the last few months : some amazing ( weddings, birth,…) and some challenging : thank G.od for both.
We are gradually coming back to some degree of normalcy in our life and routines and we are so grateful to G.od for that.

Being now in the 3 weeks of mourning in our Jewish calendar it is not an opportune time to publish a new video but G.od willing I will be back by the beginning of September G.od willing ( I pray to G.od with all my heart He will approve that plan!)

Know that I pray for you every day and I am so grateful you are in my life.

I miss you so much and cannot wait to see you soon .

Xoxox

Your Sara Malka

10 months ago | [YT] | 1,801

frum it up

❤️ I miss you ❤️❤️

How are you my sweet friend ?

I have missed you so much!

I have to start by apologizing to you: i am very very sorry I didn’t talk to you in the past few weeks: life has been a bit crazy!

Work has been absolutely Bonkers ( more changes in the teams / more juniors and a very high rate of quitting ( no surprise there!) and since after Passover, right after work I have been tutoring full time our daughter for her big government exam next Sunday so as you can imagine my time to do anything else beside work, children, home, tutoring has been inexistent!!

I hope to be back online as soon as possible to spend more time with you : hopefully by the beginning of July G.od willing!

Until then I pray to G.od to give you everything you need : love , joy, prosperity and above all health

Wishing you all a chag sameach or Happy Shavuot

With all my heart

Your Sara malka


Xoxoxox

11 months ago | [YT] | 1,882

frum it up

❤️❤️THANK YOU❤️❤️

Thank you so much my friend to have come to the LIVE today: it was such a pleasure to spend some time together!

As promised here are the shlissel challah or key shaped challah we made today !

I made 2 other with the rest of the dough!

Can you guess which one we made together?
And which one of the 4 you prefer?

I cannot wait to know!

Have a blessed day and an incredible weekend

Xoxoxo

PS if you could not make it to the live here is the link to the video!

youtube.com/live/qpT_mdwUUjo?si=o1N3uxkZae2VbUTh

Shabbat shalom

❤️ Your Sara Malka ❤️

1 year ago | [YT] | 1,152

frum it up

❤️❤️Hello my friend❤️❤️

I hope you are doing AMAZING !

As Orthodox Jews we have a long standing custom to bake key shaped challah ( also called shlissel challah by our Hasidic and Ashkenazi sisters ) for the 1st Shabbat after Pesach or Passover as this period is an opportune time to pray to G.od to give us the “key” for success in all realms of life whether financial , health, finding a soulmate, recovery ❤️‍🩹 ,….

To honour this wonderful tradition I will go LIVE this Friday May 3rd at 1PM EST to share with you some of my favourite key shaped challah designs.
It will be a wonderful time to connect together BzH
You can also ask me all the questions you want about challah, about being an orthodox Sephardic Jewish woman and anything and everything in between!
I hope to see you then

HERE IS THE LINK TO JOIN TOMORROW

youtube.com/live/qpT_mdwUUjo?si=o1N3uxkZae2VbUTh

Xoxoox. Your Sara Malka

If you want to shape with me your challah

Here is our favourite challah recipe

2.5 kg or 5.5 lbs of bread flour
50g sugar or 1/4 cup ( add to taste)
50g of salt 3 tbsp
375 ml or 1 1/2 cup of neutral oil ( I like sunflower 🌻 or avocado 🥑 oil)
500ml of warm water 💧
6 large eggs 🥚

For the yeast cake
2 cups of warm water
15g of sugar
30 g of yeast

I am looking forward to see you tomorrow!

Re xoxoxoox

Sara Malka

1 year ago (edited) | [YT] | 881

frum it up

❤️❤️I LOVE YOU ❤️❤️
Hello my friend
I missed you so much!
I hope you are doing FANTASTIC! BzH/ G.od willing

I am finally landing in my feet after 3 weeks of our life being put in “tornado 🌪️ mode” !!!
Between one of my colleagues being now on sick leave at work, being a reduced staff and consequently all of us had to pitch in to cover, cleaning and cooking for Passover as well as many other challenges thrown in the mix let’s just say it has been hectic thank G.od but throughout all these events I am so grateful to G.od everyone was well BH and we are now entering a much more peaceful period of our life being blessed to enter the Jewish Holiday of Pesach/ Passover BH

I wanted to take this very auspicious time to wish you my friend a Chag kasher v’sameach aka a Happy Passover
May this period of miracles and Salvation accompany you and your family now and for all Eternity
May G.od bless you and your family with love, serenity, success ,closeness to Him and Health

Never forget you are part of my miracles I experience everyday just by you being you

Sending you many virtual hugs and heartfelt prayers

Xoxoxo

Your Sara Malka

1 year ago | [YT] | 2,680

frum it up

Good morning my friend🥰
How are you?
I missed you!

I am sorry I was MIA : between the craziness at work, the familia and the holidays I was so swamped and I was unable to create something special for you

BzH / G.od willing I will spend more time with you soon !

Wishing you a FABULOUS day filled with happiness, success and above else closeness to G.od in good health!

Xoxox
❤️Your Sara Malka ❤️

PS
Quick question please:
Would you want for me to continue the daily quizz?

1 year ago | [YT] | 645

frum it up

What the minor Jewish Holiday between Tu B’Shvat and Passover ?

1 year ago | [YT] | 590

frum it up

Who is the male hero of the book of Esther we read on Purim as Orthodox Jews ?

1 year ago | [YT] | 459

frum it up

What will you find in every Jewish orthodox home to celebrate Shabbat ?

1 year ago | [YT] | 563

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Who was the wife of Moses/ Moshe in the Torah/ Bible?

1 year ago | [YT] | 405