2019 vs 2025 Chizzy | RIP to the Old Self to Grow 😤💪🏾 #transformation #bodybuilding

LEG DAY GAINS - FEATURING “GAINS BY BULK” CREATINE #legday #motivation #gainsbybulk

NUTRITION IS MAJOR KEY | COOK WITH ME 🥘

Strengthening with Heavy RDLs #legday

PEDLAY ROWS | ULTIMATE BACK DAY 💪🏾📸

Maturing as a Gym Rat | Xmas Edition 🎄😎

PUSH DAY | LOCKING IN BEFORE #2025 💪🏾🎥

PULL DAY - CHIZZY’S BACK

New Fear Unlocked

BE RESILIENT | Pull Day

Squatted 358lbs for 3 Reps & Deadlifted 408lbs for 2 Reps #powerlifting #squat #deadlift

BENCH WITH CHIZZYCITY | 231LBS FOR A TRIPLE #powerbuilding #powerlifting #benchpress

415LBS SQUAT | ALL-TIME PR #powerlifting #squat #powerbuilding

3 BEST EXERCISES #fitness #fitnessmotivation #discipline

Post-Thanksgiving Deadlift Session | 416LBS at RPE 7 #deadlift #powerbuilding

Bench Day | Thanksgiving Training 2023 #powerbuilding #powerlifting

CHIZZY’S BACK TO THE LAB AGAIN #benchpress #powerlifting #powerbuilding #drake

452lbs Deadlift | All-Time PR #powerbuilding #powerlifting #shorts #deadlift #deadliftmotivation

386lbs Squat | ALL-TIME PR (2022) #shorts #squat #powerlifting #powerbuilding

225lbs Close-Grip Bench Press #benchpress #fitness

405lbs Deadlift for 3 Reps at RPE 8 #deadlift #powerlifting #shorts

235lbs Paused Bench for 3 Reps at RPE 7.5 #shorts #fitness #powerlifting

Deadlift 395lbs for 3 Reps at RPE 8

325lbs Low-Bar Squat at RPE 6.5

230lbs Bench at RPE 7.5

390LBS DEADLIFT (1X3 at RPE 6)

230LBS BENCH FOR 3 AT RPE 6 | SMOOTH REPS

355LBS LOW-BAR SQUAT - 3 REPS AT RPE 8 (SUPPOSED TO BE 9)

415LBS DEADLIFT

Bench Press Session | 250lbs (15lb PR)

405 Trap bar Deadlift (No Straps)

Front Squats, Overhead Press & Trap Bar | Alpha Destiny's Novice Program