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Wise & Warm
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Even as we grow older, life remains warm and wise. 🌿
Wise & Warm is a channel dedicated to those 50 and beyond, sharing insights on health, happiness, and the wisdom of life.
Through small habits, great realizations, and heartfelt empathy, we hope to bring strength and comfort to your everyday life.

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λ‚΄ λͺΈμ— λ§žμ§€ μ•ŠμœΌλ©΄ 약도 독이 λ©λ‹ˆλ‹€ – 콩의 진싀 #μ‹œλ‹ˆμ–΄λΌμ΄ν”„ #κ±΄κ°•ν•œμ€‘λ…„ #κ±΄κ°•μŠ΅κ΄€ #warmandwise #인생2막 #동기뢀여 #50λŒ€κ±΄κ°•

Wise & Warm

Shared 55 years ago

2.1K views

1:00

72μ„Έ ν• λ¨Έλ‹ˆκ°€ 3κ°œμ›” λ§Œμ— κΈ°μ–΅λ ₯ λ˜μ°Ύμ€ 방법 #치맀예방 #μ†λμš΄λ™ #μ‹œλ‹ˆμ–΄λΌμ΄ν”„ #κ±΄κ°•ν•œμ€‘λ…„ #κ±΄κ°•μŠ΅κ΄€ #warmandwise #60세이후건강 #건강정보

Wise & Warm

Shared 55 years ago

1.5K views

1:00

πŸ‘‰ β€œμ‹œλ‹ˆμ–΄ 건강 μ§€μΌœμ£ΌλŠ” μš΄λ™ 5가지! μ˜€λŠ˜λΆ€ν„° μ‹œμž‘ν•˜μ„Έμš”β€ #μ‹œλ‹ˆμ–΄λΌμ΄ν”„ #κ±΄κ°•ν•œμ€‘λ…„ #κ±΄κ°•μŠ΅κ΄€ #동기뢀여 #warmandwise

Wise & Warm

Shared 55 years ago

95 views

1:00

컀피 λŒ€μ‹  이거 λ§ˆμ‹œμ„Έμš”! 60λŒ€ 이후 λ‡Œκ°€ 20λ…„ μ Šμ–΄μ§€λŠ” 비법 #κ±΄κ°•μŠ΅κ΄€ #κ±΄κ°•ν•œμ€‘λ…„ #μ‹œλ‹ˆμ–΄λΌμ΄ν”„

Wise & Warm

Shared 55 years ago

1.2K views

1:00

일본 100μ„Έ ν• λ¨Έλ‹ˆλ“€μ΄ 맀일 λ¨ΉλŠ” 기적의 μ±„μ†Œ 정체 곡개! ν˜ˆλ‹Ή 54%↓ μ²œμ—° 인슐린의 λΉ„λ°€ #κ±΄κ°•μŠ΅κ΄€ #κ±΄κ°•ν•œμ€‘λ…„ #μ‹œλ‹ˆμ–΄λΌμ΄ν”„ #동기뢀여 #μžκΈ°κ³„λ°œ #warmandwise

Wise & Warm

Shared 55 years ago

1.6K views

1:00

μ•” μ˜ˆλ°©μ— λ„μ›€λ˜λŠ” 7가지 μ‹ν’ˆ, μ˜€λŠ˜λΆ€ν„° μ‹œμž‘ν•˜μ„Έμš” πŸ₯¦λ©΄μ—­λ ₯ κ°•ν™”ν•˜λŠ” 7가지 μŠˆνΌν‘Έλ“œ 총정리 #κ±΄κ°•μŠ΅κ΄€ #μ‹œλ‹ˆμ–΄λΌμ΄ν”„

Wise & Warm

Shared 55 years ago

159 views

1:00

50λŒ€ 이후, 체λ ₯보닀 더 μ€‘μš”ν•œ 건 회볡λ ₯μž…λ‹ˆλ‹€ #κ±΄κ°•μŠ΅κ΄€ #μ‹œλ‹ˆμ–΄κ±΄κ°•κ΄€λ¦¬ #회볡λ ₯ #μ‹œλ‹ˆμ–΄λΌμ΄ν”„ #ν–‰λ³΅μŠ΅κ΄€

Wise & Warm

Shared 55 years ago

915 views

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50λŒ€ 이후, 근윑이 졜고의 μ—°κΈˆ! λˆλ³΄λ‹€ κ°•λ ₯ν•œ λ…Έν›„ μ€€λΉ„, μ§€κΈˆ μ‹œμž‘ν•˜μ„Έμš” #인생2막 #동기뢀여 #λ…Έν›„μ—°κΈˆ #κ±΄κ°•μŠ΅κ΄€ #κ±΄κ°•ν•œμ€‘λ…„

Wise & Warm

Shared 55 years ago

1.5K views

1:00

50λŒ€ 이후, 인생이 달라진 μ‚¬λžŒλ“€μ˜ 7가지 μŠ΅κ΄€ λ‚˜μ΄ λ“€μˆ˜λ‘ ν–‰λ³΅ν•΄μ§€λŠ” 7가지 방법50λŒ€λΆ€ν„° μ‹œμž‘ν•˜λŠ” 인생 μ—­μ „ μŠ΅κ΄€!

Wise & Warm

Shared 55 years ago

1.5K views

1:00

60μ„Έ 이후, 인생이 더 잘 ν’€λ¦¬λŠ” μ‚¬λžŒλ“€μ˜ 5가지 λΉ„λ°€

Wise & Warm

Shared 55 years ago

1.2K views

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λΆˆνŽΈν•¨μ΄ 인생을 λ°”κΏ¨λ‹€/ 33일 μƒμ‘΄μ‹€ν—˜, κ·ΈλŠ” μ™„μ „νžˆ λ‹¬λΌμ‘Œλ‹€ο½œγ€ŠνŽΈμ•ˆν•¨μ˜ μŠ΅κ²©γ€‹ 50초 μš”μ•½ #ν˜„λŒ€μΈμ˜μ§„μ§œμœ„κΈ° #λΆˆνŽΈν•¨κ²°ν•μ¦ #νŽΈμ•ˆν•¨μ΄λ‹Ήμ‹ μ„λ§μΉ˜κ³ μžˆλ‹€

Wise & Warm

Shared 55 years ago

294 views

1:00

걷기의 λνŒμ™•, λŸ¬ν‚Ή! λ‹€μ΄μ–΄νŠΈΒ·μžμ„Έκ΅μ • ν•œ λ²ˆμ—! μš”μ¦˜ λ―Έκ΅­μ—μ„œ λ‚œλ¦¬ λ‚œ 걷기법: λŸ¬ν‚Ή(Rucking) 무릎 μ•ˆ μ•„ν”„κ³  μ‚΄ λΉ μ§€λŠ” μš΄λ™, 이거 ν•΄λ³΄μ„Έμš” #λŸ¬ν‚Ή #rucking

Wise & Warm

Shared 55 years ago

811 views

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κ°„μ ˆνžˆ λ§ν•˜λ©΄ μ§„μ§œ 이루어진닀! | λ¬΄μ˜μ‹μ„ λ°”κΎΈλŠ” 긍정 ν™•μ–Έμ˜ λ†€λΌμš΄ νž˜βœ¨γ€Žκ°„μ ˆνžˆ λ§ν•˜λ©΄ 기적처럼 μ΄λ£¨μ–΄μ§„λ‹€γ€μš”μ•½ #긍정확언 #κ°„μ ˆνžˆλ§ν•˜λ©΄μ΄λ£¨μ–΄μ§„λ‹€ #λ¬΄μ˜μ‹μ˜νž˜ #책리뷰

Wise & Warm

Shared 55 years ago

247 views