Yoga with Alexandra
Welcome to Yoga with Alexandra! I teach yoga rooted in traditional Hatha with over 800 hours of certified training. Here you’ll find slow flow yoga, gentle yoga for beginners, yoga for anxiety, mobility-focused classes, and guided breathwork to help you feel grounded and balanced.
If you’re looking to build strength, improve flexibility, or create a peaceful daily routine, you’re in the right place. Join me and let’s build a mindful, sustainable practice together.
Yoga with Alexandra
This week’s practice schedule. Let me know how your practice is going (or not) in the comments below. :)
1 month ago | [YT] | 0
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Yoga with Alexandra
Week 3 of our March newsletter practice calendar, Emerge, is underway! Let me know how it’s going for you in the comments!
1 month ago | [YT] | 0
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Yoga with Alexandra
This week’s practice schedule. Like and comment on your fave videos!
1 month ago | [YT] | 1
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Yoga with Alexandra
Check out this week’s practice calendar from the March playlist, Emerge! Download your monthly calendar here: www.alexandracook.com/monthly-calendar
2 months ago | [YT] | 1
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Yoga with Alexandra
This week’s practice schedule! Can’t believe we are approaching the end to February’s Hold to Center calendar. Let me know how your practice is going in the comments!
2 months ago | [YT] | 0
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Yoga with Alexandra
We kick off week 3 of Hold to Center with a gentle Sunday practice. Let me know how your yoga journey is going in the comments!
2 months ago | [YT] | 0
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Yoga with Alexandra
This week’s practice schedule. Let me know how your practice is going in the comments! :)
2 months ago | [YT] | 3
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Yoga with Alexandra
Practices for the week as we kick of the February yoga calendar, Hold to Center. This month focuses on shorter sequences to calm the nervous system and check in with the body. Let me know in the comments how your practice is going!
2 months ago | [YT] | 1
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Yoga with Alexandra
The collective is holding a lot these days. Some lives are experiencing a heavier burden than others. Yoga reminds us that there is nothing separate. People in power want us to believe in the illusion of separateness so that we can be more easily controlled.
Practicing yoga is a not a solution to the problems in your life or in this world. Yoga is a tool. A tool of resistance to protect our minds from being swayed and distracted from our innate oneness.
February’s practice theme is about moving from a place of center. The highs and lows of existence are always going to rise and fall. Yoga teaches us that when times are tough, hold to center. When times are good, hold to center.
When we move from center, we act with greater integrity, compassion, and steadiness.
Let us move individually AND collectively, from a place of center and resist the forces that aim to keep us separate.
Sending peace and love,
AL♥️🌹
p.s. download the free practice calendar here: www.alexandracook.com/monthly-calendar
2 months ago | [YT] | 2
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Yoga with Alexandra
Practice calendar for this week! Just a reminder that all videos can be found in the October Practice Playlist. Like and comment on any classes that resonate with you!
6 months ago | [YT] | 0
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