Register for the MeTime program here:
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If you’re a woman who spends most of her life holding things together for work, home, and everyone else, this space is for you. Here you’ll find dance-based strength and mobility workouts that help you feel strong and alive, guided meditations in my voice to calm your nervous system, practices to regulate stress and emotions, conversations around mental health and self-care and holistic wellness content designed to fit real life.

This YouTube space supports our live MeTime Wellness Community, where women move, meditate, reflect, and grow together through one structured routine instead of many scattered efforts, under one paid subscription model.
If you’ve been waiting for a sign to start caring for yourself consistently, this might be it.

Subscribe, stay, and take this one step at a time with us.