PRAY! No matter what! #hybridathlete #catholicfitness #catholic

Raise the standard!! Be the man your family needs #hybridathlete #catholicfitness

Put God first! #hybridathlete

Training for my Ironman 70.3 with an easy slow run #hybridathlete #ironmantriathlete

We ask God for strength…then avoid the discomfort require to build it. #hybridathlete #catholic

St. Patrick, pray for us. #catholicfitness #catholic #hybridathlete #ironmantriathlete

As Catholic men, we are called to raise the standard, for ourselves and for our families. #catholic

The rosary is a weapon, use it! #catholicfitness #catholic #hybridathlete

Discipline doesn’t start in the gym. It starts in prayer. #catholicfitness #hybridathlete

The things that destroy men are often the things they tolerate every day.

Your routine defines the man you become. What kind of man are you becoming?

The greatest responsibility of a father is leading his family to Christ. #catholic #catholicfitness

Week 3 totals: 22 running miles 45.65 cycling miles 1000m swim2 strength sessions #hybridathlete

Catholic men should be strong in faith, discipline, and body. Train accordingly.

Faith builds the man. Discipline builds the body. Earn it. #hybridathlete #catholic

Training as a dad takes structure. 130 days closer. Earn it.

Week 2 Ironman 70.3 training #hybridathlete #ironmantriathlete #motivation

Not the strongest. Not the fastest. I’m building all of it. Hybrid. Earn it. #hybridathlete

Ironman 70.3 prep! .Upper lift. 5 mile Zone 2 run. 135 days out. Earn it. #hybridathlete

136 days out. Training hard for Ironman and for my daughters. Earn it.

Fortitude is not built in comfort. It is built in repetition. Train accordingly #hybridathlete

Do you love the lord? Love to lift? And a father? Maybe we should be friends #hybridathlete

Faithful men train. 1 Corinthians 9:27. Discipline your body.

Week 1 of Ironman 70.3 prep.141 days out. raising the standard Earn it. #hybridathlete #ironmanprep

Most men won’t choose discomfort. Lent is sacrifice. Sacrifice builds men. Earn it. #hybridathlete

They won’t remember your excuses. They’ll remember your example Earn it. #hybridathlete #dadfitness

I’m a dad training for an Ironman. #hybridathlete #homegym

Lent isn’t seasonal motivation.It’s training for the soul. Sacrifice builds discipline

Most men won’t get up for this. 5:39 AM run, afternoon lift Ironman prep starts now. earn it.

I was 250 pounds. Comfort almost won. Ironman in July. Most men settle. I’m not going back. Earn it.

179.7 lbs. Cut done. Ironman prep starts now. #hybridathlete

Day 36. Cut done. Iron Build begins. 50min Z2. Chasing performance now. 💪🏻

Day 36 of the hybrid cut. Things are about to shift a bit… #hybridathlete #cycling #homegym

Day 35 of the hybrid cut. Indoor trainer day. 1 hour 10 minutes, 14.37 miles. #hybridathlete

Day 34 of the hybrid cut.Zone 2 run and leg day. #hybridathlete #running #homegym

Day 33 of the hybrid cut, #hybridathlete #cycling #zwift

Day 32 of the hybrid cut. Zone 2 run to keep building the base, then an upper day #hybridathlete

Day 31 of the hybrid cut #hybridathlete #homefitness #homegym

Day 30 of the hybrid cut #hybridathlete #cycling #running #homegym

Day 29 of the hybrid cut #hybridathlete #homefitness #fatloss #homegym

DAY 28 of the hybrid cut #hybridathlete #cycling #homefitness #fatloss

DAY 27 of the hybrid cut #hybridathlete #homegym #fatloss

Day 26 of the hybrid cut! #hybridathlete #cycling #homefitness #triathlete

Day 25 of the hybrid cut #hybridathlete #fitnessmotivation #homegym

Day 24 of the hybrid cut! #hybridathlete #cycling #fatloss #fitnessmotivation

Day 23 of the hybrid cut! #hybridathlete #homegym #fitnessmotivation

Day 22 of the hybrid cut…. We rolled out ankle… #hybridathlete

DAY 21 of the hybrid cut! Cycling and push day