The Diabetes Care Network (TDCN)

Diabetes is NOT a 'sugar disease.' Let's clear this up once and for all.

People have been calling diabetes 'the sugar disease' for decades and it's causing real harm.

Diabetes is a metabolic condition where your body can't properly regulate blood glucose.

It is NOT caused by eating sugar.

It's caused by how your body produces or responds to INSULIN which is the hormone that controls blood sugar.

Yes, a high-sugar diet can contribute to weight gain and insulin resistance over time.

But so can stress, genetics, lack of sleep, and a sedentary lifestyle.

When we call it just a 'sugar disease,' people only cut Coke or cakes and miss the bigger picture such as consistent exercise routines, intermittent fasting, stress management etc

Real diabetes management goes beyond sugar.

It's about your WHOLE LIFESTYLE.

Ready to learn everything you need to know about diabetes?

Join our free Diabetes Support Community where we break down the science in plain language, share real food tips, and support each other every step of the way.

Drop your name in the comments or click the link in the comments to join us.

To a diabetes-free you 💚

Margaret Wonah
The Diabetes Care Network
#DiabetesAwareness #DiabetesFacts #BloodSugar #DiabetesCommunity #TheDiabetesCareNetwork #NigerianHealth #DiabetesEducation

2 months ago | [YT] | 0

The Diabetes Care Network (TDCN)

Stop Eating "Bird Food". Enjoy Your Favorite Soups Again!

Are you missing your favorite soups because of a diabetes diagnosis?

You don't have to settle for bland meals anymore.

The "Why" is simple: The reason you’ve been avoiding your favorite soups isn't the soup itself, it's the swallow.

Traditional swallows like Amala, Plantain flour, Oat, and Wheat are notorious for spiking blood sugar levels.

If you’ve checked your readings after a meal, you already know the struggle.

Enter: The Tigernut Swallow 🥣

Our Tigernut Swallow is a game-changer.

It is specifically formulated to be low-carb and high-fiber, meaning you get that satisfying texture without the sugar spike.

It is the perfect companion for:

✅Afang Soup

✅Edikang Ikong / Vegetable Soup

✅Bitter Leaf Soup

✅Okra Soup... you name it!

Distance is not a barrier.

We deliver fresh to Lagos, Abuja, Kaduna, and nationwide.

Choose Your Bundle

While both options are great, the Family Plan is our best seller, you get double the swallow and Save ₦5,000 plus enjoy FREE DELIVERY!

Option 1: SmartSwallow Bundle

✅ 2kg Tigernut Swallow
✅ 100g Psyllium Husk (for personal use)
✅ 100g Chia Seeds
✅ 100g Almond Nuts

50% Delivery Discount

Price: ₦45,000

Option 2: Family Plan Bundle (Best Value!)

✅ 4kg Tigernut Swallow
✅ 100g Psyllium Husk
✅ 100g Chia Seeds
✅ 100g Almond Nuts

FREE Nationwide Delivery

Price: ₦68,000 only

How to Order

1. Make payment to:

Account Number: 0071314650

Account Name: The Diabetes Care and Wellness Services Limited

Bank: Stanbic IBTC

2. Send your proof of payment via WhatsApp to: +234 901 361 1713

Eat well. Live better. Stay in control.

The Diabetes Care Network

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1 2 3 4

3 months ago | [YT] | 0

The Diabetes Care Network (TDCN)

You are eating healthy, so why is your blood sugar still high?

One reason for this is that most "healthy" advice for diabetics is actually generalized and sometimes outdated.

You see, people react or respond differently to the same thing or in this case food which is why you must eat to your meter to know the foods, the places and conditions that trigger a spike in your sugar level.

You must have a PhD in yourself.

You must master diabetes for yourself so that you can confidently say like my client "any day any time, I know what to do"

If you cannot say this like my client, then the School of Diabetes Mastery (SDM) is for you

The School of Diabetes Mastery is not just another course.

SDM is a structured coaching and mentorship program designed to help you break free from type 2 diabetes for good.

With expert coaching by yours truly 🥰, accountability, and a proven framework, you won’t just learn, you’ll take action every single week for 4 weeks and you will see transformation begin to happen.

I promise you💯

What You Get in the School of Diabetes Mastery (SDM):

✅ Learn how to reverse Type 2 diabetes naturally and sustainably even if it runs in your family and you have had it for 10 - 15 years

✅ Discover your stress triggers that increase your sugar level and how to eliminate them.

✅ Eat to Beat Diabetes Meal Plan - enjoy Nigerian and healthy meals without fear while still having normal blood sugar level

✅ Medication De-escalation Process as your diabetes gets better

✅ Intermittent Fasting Blueprint

✅19 short videos staggered over 4 weeks on:

👉 Diabetes 101: what diabetes is, the different types, signs and symptoms, potential complications, and how to handle hypoglycemia.

👉Food for Diabetes Reversal

👉 Detoxification

👉 Green Juicing

👉 The Right Approach to Medication and Supplements

👉 How to Reverse Type 2 Diabetes

And lots more

✅ Over 10 Healthy Teas Recipes

✅ Your Unique Diabetes Assessment Tool

✅ Weekly Live Coaching Calls - get answers to your specific struggles directly from your Diabetes Mastery Coach.

✅ Active WhatsApp Accountability Group - never feel alone; you’ll move together with others on the same journey.

Bonuses:

🎁 Blood Sugar Mastery Tracker - document readings

🎁 One Month Meal Plan - so you are no longer confused about what to eat (normally ₦10,000) absolutely free.

🎁 Managing Type 2 Diabetes With Ease (normally ₦7,000) absolutely free.

🎁 21 Most Asked Questions About Diabetes Answered (normally ₦5,000) absolutely free.

Your Investment:

₦90,000 only for the full 4 weeks (includes coaching, resources, accountability).

Rush now and register because we have limited slots for this cohort.

Payment Details:

Account Number: 0071314650
Account Name: The Diabetes Care and Wellness Services Limited
Bank: StanbicIBTC

👉 After payment, send proof via WhatsApp to +234 7067634809

PS. SDM is strictly for serious people, tired of taking pills everyday and are ready to do the work required for beating type 2 diabetes.

This is not a quick fix program where you are tied to a particular tea, oil, food or supplements.

This is a course that makes you the MASTER of Diabetes so that any day, any time, you know what to do🙌

To a diabetes-free you

💚

Margaret Wonah

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3 months ago | [YT] | 0

The Diabetes Care Network (TDCN)

You can’t be with them 24/7. But their knowledge can.

Watching a dad or mum struggle with blood sugar spikes and declining energy is exhausting.

I have been there and it's not a good place to be.

You worry about what they eat when you aren’t looking and the "what ifs" of the future.

The best gift you can give them (and yourself) is Autonomy through knowledge. More like empowerment.

The School of Diabetes Mastery teaches your loved one how to activate their "Rest and Digest" system and master their own blood sugar.

Stop being their "Sugar Police" and start being their support system.

Empower then with the right education.

Our course videos are easy to understand and very short - less than 25 minutes per video

Invest in their education and you will gain rest for your own soul …

I know what I am talking about

I’m looking for 10 people who are tired of their parents battling with persistent high blood sugar, on 5 different meds and want to understand the root cause and gain mastery.

See comment for registration details

To a diabetes-free you

💚

Margaret Wonah
The Diabetes Care Network
#SDM

#diabetesawareness #diabetes

4 months ago | [YT] | 1

The Diabetes Care Network (TDCN)

Finally, a “swallow” your pancreas will love! 🙌🏽

And it won’t spike your blood sugar

Are you missing pounded yam?

Does your oat swallow still push your sugar levels up?

Our Tigernut Swallow is made from tigernut chaff with a low carbohydrate content, blended with psyllium husk, a powerful, fiber-rich ingredient that lowers cholesterol level

So what does this mean for you?

✅You feel full with smaller portions

✅You stay satisfied for longer

✅You experience fewer blood sugar spikes

Yes, you can still enjoy your favourite vegetable soup, okra soup… you name it and wake up to stable blood sugar levels

Just imagine this for a second!

Our Tigernut Swallow isn’t just food, it is RELIEF

It is FREEDOM

It’s an answer to the daily struggle of the millions of people struggling with high blood sugar

High in fiber. Low in carbs. No post-meal sugar spike

Perfect Combo

Order yours now

Details in the comments 👇🏽

💚

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1 2 3 4 5 6

4 months ago | [YT] | 1

The Diabetes Care Network (TDCN)

Is ₦90,000 "Too Much" for a New Life?

People spend ₦300k on a phone but struggle to invest in their health.

I understand this is human psychology. A classic case of "present bias" where we value the immediate shiny object (like a phone) over the long-term, invisible benefit of health until you find yourself in the emergency room or the ICU

The School of Diabetes Mastery isn't just a course; it's a 30-day intervention to get your life back by understanding the root cause of diabetes and how to master it and reverse the disease sustainably

Again, I ask, is ₦90,000 expensive?

Only if you haven't seen the hospital bill for the complication of diabetes.

The average cost of managing diabetes complications from dialysis to specialized foot care can run into millions.

₦90,000 isn't a "fee"; it’s an exit ramp.

In the School of Diabetes Mastery, we aren't just talking; we are teaching you the exact blueprints of Type 2 reversal.

From "Dawn Phenomenon" to the "Top 10 Foods that Reverse Diabetes," we give you the strategies to stop pouring money into a bottomless pit of costly misinformation.

What You Get in the School of Diabetes Mastery (SDM):

✅ Learn how to reverse Type 2 diabetes naturally and sustainably — even if it runs in your family and you have had it for 10 - 15 years

✅ Discover your stress triggers that increase your sugar level and how to eliminate them.

✅ Eat to Beat Diabetes Meal Plan - enjoy Nigerian and healthy meals without fear while still having normal blood sugar level

✅ Medication De-escalation Process as your diabetes gets better

✅ Intermittent Fasting Blueprint

✅ 20 videos on:

👉 Diabetes 101: what diabetes is, the different types, signs and symptoms, potential complications, and how to handle hypoglycemia.

👉Food for Diabetes Reversal

👉 Detoxification

👉 Green Juicing

👉 The Right Approach to Medication and Supplements

👉 How to Reverse Type 2 Diabetes

And lots more

✅ Over 10 Healthy Teas Recipes

✅ Your Unique Diabetes Assessment Tool

✅ Weekly Live Coaching Calls - get answers to your specific struggles directly from your Diabetes Mastery Coach.

✅ Active WhatsApp Accountability Group - never feel alone; you’ll move together with others on the same journey.

Bonuses:

🎁 Blood Sugar Mastery Tracker - document readings

🎁 One Month Meal Plan - so you are no longer confused about what to eat (normally ₦10,000) absolutely free.

🎁 Managing Type 2 Diabetes With Ease (normally ₦7,000) absolutely free.

🎁 21 Most Asked Questions About Diabetes Answered (normally ₦5,000) absolutely free.

I’m looking for 10 people who are tired of battling with persistent high blood sugar, on 5 different meds and want to understand the root cause and gain mastery.

See comment for details

Secure your slot now.

You will be glad you did

To a diabetes-free you

💚

Margaret Wonah
The Diabetes Care Network
#diabetescare #schoolofdiabetesmastery #diabeteseducation

4 months ago | [YT] | 1

The Diabetes Care Network (TDCN)

STOP EATING WHEAT! 🛑

Most Nigerian diabetics have been told to switch from garri to wheat. But did you know that most commercial wheat has a glycemic index (GI) almost as high as white bread?

Yes, wheat is rich in gluten and some people may find wheat hard to digest, especially if they are gluten-sensitive

Wheat may be silently spiking your blood sugar.

If your readings are still high, your “healthy” wheat could be the culprit.

This is why it’s important to eat to your meter.

You must understand how the foods you eat affect your blood sugar levels.

Education is the first step to reversal and that’s what we prioritise at the Diabetes Care Network.

Because I know how limited food options can feel for people living with diabetes, I created the Tigernut Swallow, premixed with psyllium husk.

Not oats, not plantain flour, but PSYLLIUM HUSK.

Psyllium husk is not just an excellent binder (so your swallow forms well and is easy to take).

It’s also high in fibre, low in carbs, and supports healthy cholesterol levels.

Also, I was very intentional when curating the Tigernut Swallow Bundle.

It comes with an extra 100g of psyllium husk, chia seeds, and almond nuts.

Trust me, your kitchen should be your pharmacy.

Order your bundle now

Comment “SWALLOW” to get the price list.

💚

#Tigernutswallow #sugar #healthyliving

4 months ago | [YT] | 1

The Diabetes Care Network (TDCN)

This question was asked in the comments section of one of my posts, and let’s answer it, shall we?

You see, I have encountered diabetic patients in the hospital who are morbidly obese and almost immobile.

They have to be wheeled in a wheelchair.

The question then is: how do diabetics who are immobile exercise, seeing that regular exercise is extremely important for effective blood sugar control?

When "regular" exercise (like walking or cycling) isn’t an option due to immobility, your goal for exercise should shift from cardio to metabolic stimulation.

Think of it this way: your muscles are the primary "sinks" for blood glucose. Even if you can’t move your whole body, we need to find ways to get those sinks to open up and drain the sugar from your bloodstream.

In simple terms, we need to increase muscle mass, and even the smallest increase can absorb sugar from the blood.

Here are the 4 things to do if you cannot exercise due to immobility:

1. The Soleus Pushup (The "Metabolic Powerhouse")
There is a muscle in the calf region of your leg called the soleus muscle. It is unique because it can burn blood glucose for hours without tiring, even while sitting.

How to do it:
While seated with feet flat, raise your heels while keeping the front of your feet on the ground. Let them drop back down.

This simple activity can induce oxidative metabolism in a way that is highly effective at lowering post-meal glucose spikes, all while staying completely stationary.

You just have to keep doing it multiple times a day. Consistency over intensity.

2. Resistance Without Movement

This simple activity will cause invisible contractions that increase glucose uptake and maintain muscle tone, which is vital for insulin sensitivity.

How to do it:
Have the patient squeeze their glutes, press their palms together firmly, or tighten their abdominal muscles for 10 seconds, then release.

3. Passive Movement & Range of Motion

Here, a caregiver or a relative can assist the patient in exercising.

How it is done:
A caregiver gently moves the patient’s limbs through their natural range of motion. This prevents "frozen" joints and maintains some level of circulation.

4. Dietary "Tightening"
If you cannot exercise as much as you would due to immobility, then you must tighten your food intake.

Eat foods with a low glycaemic index (get my book - Managing Type 2 Diabetes with Ease - to know more about this).

You also need to increase your intake of fiber.

The good news?

Our Tigernut Swallow Bundle comes with almonds and chia seeds, plus psyllium husk, to ensure that you have the right foods to stay healthy (get a bundle, today)

Do you any questions? Please ask.

To a diabetes-free you 💚

Margaret Wonah
The Diabetes Care Network
#schoolofdiabetesmastery

4 months ago | [YT] | 1

The Diabetes Care Network (TDCN)

Do you find yourself asking this question?

Here's the unpopular truth:

You can beat diabetes faster when you stay away from added sugar in all its forms.

Most packaged dairy products are filled with hidden sugars with many aliases.

Sugar is very inflammatory and fattening

Your mum is better off without them

Homemade plant-based milk, like Almond milk, Tigernut milk, Coconut milk are heathier alternatives

Natural teas are highly recommended for improving insulin resistance. Example, cinnamon, bay leaves, cloves, Soursop tea etc

Remember, you are what you EAT and DON'T EAT

To a diabetes-free you 💚

4 months ago | [YT] | 1

The Diabetes Care Network (TDCN)

🔥 🚨 Are You STILL Believing These 5 Diabetes Myths in 2025? 😱


Does sugar cause diabetes? Are beans the only safe food? Urine tests can check sugar levels?! 😳
These are just some of the DEADLY myths Nigerians still believe — and they’re silently stopping people from healing.

🎥 In my NEW video, I uncover the 5 most dangerous diabetes lies still holding our community back in 2025 — and how to finally break free.
I also reveal what the latest science says and how people are naturally reversing type 2 diabetes (without pills or confusion).

🔎 The truth will shock you — especially Myth #3. You’ve probably believed it your whole life…

👩🏽‍⚕️ Watch Now & Bust These Myths with Me 👉 https://youtu.be/D138ABDOqK0

💬 What myth shocked you the most? Drop it in the comments below!

If you're living with diabetes, worried about prediabetes, or want to protect your health, this is a must-watch for YOU and your loved ones. 💯

✅ Tap "Subscribe" to join The Diabetes Care Network and get pharmacist-backed, myth-free health advice every week!

📢 Let’s get this truth to more people — SHARE this with someone who still believes the old lies. 🔥

#DiabetesMyths #ReverseType2Diabetes #DiabetesNigeria
#Type2DiabetesAwareness #InsulinResistance #PrediabetesAwareness

1 year ago | [YT] | 0