DrPrince

Beginning of the year COACHING available!

Comment “PAIN-Free” and I’ll get you setup

6 days ago | [YT] | 5

DrPrince

✅

1 week ago | [YT] | 14

DrPrince

Being in pain does not necessarily mean that you are incurring tissue damage.

Pain is a signal that is sent to the brain from the affected area. This signal that is sent isn't for you to stop what you're during and rest. Its an opportunity to make changes happen and to do something different.

In some cases, the difference is taking it slow, becoming knowledgeable about the issue to be able to bounce back quicker. All of these are options.

1 week ago | [YT] | 7

DrPrince

Your back doesn’t hurt because you’re old… it hurts because your body has been moving the same way, under the same stressors, for YEARS — without the strength, mobility, and recovery habits to support it.

Most people don’t realize this until the pain shows up.
And when it does, it’s easy to blame age… but age isn’t the enemy.
Stagnation is.

The truth?
➡️ Movement capabilities (or the lack of them) are the #1 driver of low back pain.
Not birthdays. Not “bad genetics.” Not “getting older.”

And even the common “wear and tear” labels—disc bulges, arthritis, degenerative disc disease—don’t mean your life stops.
These findings are normal.
They’re part of being human, not broken.

What actually matters is how you move, how you recover, and how strong your spine becomes over time.
Your body is adaptable. Your joints are adaptable. Your spine is wildly adaptable.

But it needs input.
It needs consistency.
It needs movement.

Small things make a massive difference:

✔️ Walking daily
✔️ Drinking more water
✔️ Stretching and building mobility
✔️ Getting stronger
✔️ Setting real goals
✔️ Sleeping enough to let your tissues heal

These little habits stack up — and your spine responds.
Because exercise isn’t just “fitness”…
It’s therapy.
It improves disc hydration, boosts circulation, stabilizes joints, reduces stiffness, and slows down age-related decline so you can stay independent, capable, and confident.

You’re not too old. You’re just under-moved. And that can change today

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1 week ago | [YT] | 6

DrPrince

✅Useful Tips!

2 weeks ago | [YT] | 7

DrPrince

A comment I want to share with you from a client who is doing our online back program!

👍Don’t miss out on our end of the year sale for programming and coaching!

3 weeks ago | [YT] | 4

DrPrince

🎯Most people don’t fear bending, twisting, or lifting because their back is “bad”…

👉They fear it because their brain learned to protect them after an injury — and it never got updated with new information.

Here’s what really happens when you get hurt:

📚You feel pain → your body guards the area → mobility drops → everything stiffens up → weakness sets in → and eventually the emotional/mental stress kicks in.

If you stay in that loop long enough, you start to catastrophize every sensation.
And THAT becomes the real problem — not your back.

👍The truth is:
You’re not broken. You’re stuck in a pattern your brain thinks is keeping you safe.

The good news?
Patterns can be changed. Nervous systems can calm down. Strength can be rebuilt. Mobility can return. Confidence can be restored.

Healing requires a shift in strategy:

• Acknowledge what happened
• Keep moving within your comfort zone
• Adapt your stressors instead of avoiding them
• Use palliative exercises to calm the area
• Gradually fulfill your natural ranges of motion
• Desensitize the irritated tissues
• Learn to trust your back again

This is how you break the cycle.
This is how you stop being scared of normal human movement.
This is how you take your body back.

If you’re tired of feeling fragile…
If every bend, twist, or lift makes you nervous…
If you’re ready for a plan that gets you MOVING again instead of avoiding life…

📲DM me “BACK” and I’ll send you my free Back Pain Fix Demo.

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3 weeks ago | [YT] | 15

DrPrince

🚨🚨🚨🚨🚨🚨🚨🚨🚨

4 weeks ago | [YT] | 4

DrPrince

🚨NEW VIDEOS DAILY🚨
Make sure you’re checking it out and getting your health fix.

Make sure you comment so we can get you what you need!

🚨MAKE SURE YOUR HITTING THE 🔔

4 weeks ago | [YT] | 4

DrPrince

Most people think their back hurts because it’s “weak,” “damaged,” or “falling apart”…
but the truth is way simpler:

You’re just tired, stiff, and stressed — and your body is signaling for movement, not fear. (Fear is what we should avoid, fear based movement mindsets do not help)

When your posture breaks down, your joints stiffen, and your tissues get sensitive, your back becomes way louder than usual.
But the good news?
You can reverse all of it in under 5 minutes with the right movements.

These 3 exercises — Bird Dog, Prone Press-Up, and Side Plank — work because they:

✅ Stabilize your spine
✅ Reduce irritation
✅ Open the low back
✅ Build strength that protects you long-term
✅ Calm the nervous system

Your back isn’t fragile.
It’s adaptable.
It just needs a little consistency, not perfection.

If you’re tired of dealing with the same pain over and over…

👉 DM “Mobility” and I’ll send you a free demo
You deserve long-term relief, not temporary fixes.

#mobility #movementismedicine #docprince

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4 weeks ago | [YT] | 12