DrPrince

If you have back pain, read this 👇

✅Back pain isn’t a life sentence — it’s a signal.
A signal that your body needs movement, not fear.
Needs strength, not stillness.
Needs guidance, not more myths.

📚Your body is designed to bend, twist, lift, adapt, and grow.

The more you move it with purpose, the more it responds with strength, confidence, and resilience.

Movement is medicine.💊
Every rep builds trust.
Every step builds momentum.
Every small decision compounds into a stronger, pain-free you.

👍You don’t have to wait for the “perfect time.”
You don’t need the perfect program.
You just need to start today.

👨🏾‍⚕️If you’re ready to rebuild your body with mobility, strength, and guidance…

Your future self will thank you for starting NOW.

Skip the Carousel

1 2 3 4 5 6

2 days ago | [YT] | 17

DrPrince

👉Most people don’t have broken backs… they have undertrained, stiff, irritated backs that haven’t been moved the right way in a long time.

And the scary part?
Avoiding movement only makes it worse‼️‼️

🧠 Your spine is designed to bend, twist, extend, flex, and adapt.
When we stop doing those things, the body becomes sensitive, tight, and deconditioned — and every small task starts to feel like a threat.

This is your reminder that:
✨ Movement is medicine
✨ Strength is protective
✨ Consistency is the cheat code

If you want:
• less stiffness
• more confidence
• safer movement
• and long-term relief…

You don’t need to “save” your back — you need to train it.

I put together a short Back Pain Fix Demo to help you start moving safely and effectively at home.

👉 DM “BACK” and I’ll send it to you.
Let’s get you feeling better the right way. 👊🏾🔥

Skip the Carousel

1 2 3 4 5 6

4 weeks ago | [YT] | 12

DrPrince

Most people don’t have back pain because they’re “old.”
They have back pain because they stopped moving the way their body was designed to move.

Your spine is strong.
Your discs are strong.
Your back is BUILT to bend, twist, lift, carry, rotate and adapt.

But when life slows you down…
When sitting becomes the default…
When stress keeps your muscles guarded…
When mobility is ignored…
Your back becomes under-trained, not “broken.”

The fix isn’t fear.
The fix isn’t avoiding movement.
The fix is gradual, confident, consistent movement.

Small habits matter:
• Walk daily
• Mobilize your spine
• Hydrate
• Sleep
• Build core control
• Trust your body again

Pain follows your habits — and it also follows your improvements.
You’re not fragile. You’re capable. And you can get stronger right now.

DM “BACK” and I’ll send you a free Low Back Fix Demo that helps you start moving, healing, and taking control of your back again. 💪🧠

Skip the Carousel

1 2 3

1 month ago | [YT] | 14

DrPrince

Beginning of the year COACHING available!

Comment “PAIN-Free” and I’ll get you setup

1 month ago | [YT] | 5

DrPrince

✅

1 month ago | [YT] | 14

DrPrince

Being in pain does not necessarily mean that you are incurring tissue damage.

Pain is a signal that is sent to the brain from the affected area. This signal that is sent isn't for you to stop what you're during and rest. Its an opportunity to make changes happen and to do something different.

In some cases, the difference is taking it slow, becoming knowledgeable about the issue to be able to bounce back quicker. All of these are options.

1 month ago | [YT] | 7

DrPrince

Your back doesn’t hurt because you’re old… it hurts because your body has been moving the same way, under the same stressors, for YEARS — without the strength, mobility, and recovery habits to support it.

Most people don’t realize this until the pain shows up.
And when it does, it’s easy to blame age… but age isn’t the enemy.
Stagnation is.

The truth?
➡️ Movement capabilities (or the lack of them) are the #1 driver of low back pain.
Not birthdays. Not “bad genetics.” Not “getting older.”

And even the common “wear and tear” labels—disc bulges, arthritis, degenerative disc disease—don’t mean your life stops.
These findings are normal.
They’re part of being human, not broken.

What actually matters is how you move, how you recover, and how strong your spine becomes over time.
Your body is adaptable. Your joints are adaptable. Your spine is wildly adaptable.

But it needs input.
It needs consistency.
It needs movement.

Small things make a massive difference:

✔️ Walking daily
✔️ Drinking more water
✔️ Stretching and building mobility
✔️ Getting stronger
✔️ Setting real goals
✔️ Sleeping enough to let your tissues heal

These little habits stack up — and your spine responds.
Because exercise isn’t just “fitness”…
It’s therapy.
It improves disc hydration, boosts circulation, stabilizes joints, reduces stiffness, and slows down age-related decline so you can stay independent, capable, and confident.

You’re not too old. You’re just under-moved. And that can change today

Skip the Carousel

1 2 3 4 5 6

1 month ago | [YT] | 6

DrPrince

✅Useful Tips!

1 month ago | [YT] | 7

DrPrince

A comment I want to share with you from a client who is doing our online back program!

👍Don’t miss out on our end of the year sale for programming and coaching!

1 month ago | [YT] | 4

DrPrince

🎯Most people don’t fear bending, twisting, or lifting because their back is “bad”…

👉They fear it because their brain learned to protect them after an injury — and it never got updated with new information.

Here’s what really happens when you get hurt:

📚You feel pain → your body guards the area → mobility drops → everything stiffens up → weakness sets in → and eventually the emotional/mental stress kicks in.

If you stay in that loop long enough, you start to catastrophize every sensation.
And THAT becomes the real problem — not your back.

👍The truth is:
You’re not broken. You’re stuck in a pattern your brain thinks is keeping you safe.

The good news?
Patterns can be changed. Nervous systems can calm down. Strength can be rebuilt. Mobility can return. Confidence can be restored.

Healing requires a shift in strategy:

• Acknowledge what happened
• Keep moving within your comfort zone
• Adapt your stressors instead of avoiding them
• Use palliative exercises to calm the area
• Gradually fulfill your natural ranges of motion
• Desensitize the irritated tissues
• Learn to trust your back again

This is how you break the cycle.
This is how you stop being scared of normal human movement.
This is how you take your body back.

If you’re tired of feeling fragile…
If every bend, twist, or lift makes you nervous…
If you’re ready for a plan that gets you MOVING again instead of avoiding life…

📲DM me “BACK” and I’ll send you my free Back Pain Fix Demo.

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 15