"Post heart surgery in 2016, I’ve come to realize that there is a lot of information about health, medications, dealing with the medical community, supplementation and much more, that isn’t readily available for people. I want to share all I’ve learned over the years. I plan on improving my healthspan (yes, not lifespan) and I’d love to help others do the same. I plan on living a healthy life to the end." - Doug Assaly
The Epicest Podcast
Discipline will get you further than motivation. Set your goals and the steps to get there, and stick to it. Even when it sucks.
1 year ago | [YT] | 0
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