Meditation Breaks - Invidious

Meditation Breaks

Work and live better.
In-person, guided meditations wherever you are.

Meditation Breaks brings mindfulness meditation to you. All our mindfulness meditation classes and meditation retreats are live, online or in-person guided sessions suitable for offices, schools, community events and private study. Our meditation classes and retreats can be taken as a group or 1-on-1.

Meditation Breaks has mindfulness meditation classes, workshops and retreats for all experience levels. Our meditation course topics include: Introduction to Meditation, Using Meditation for focus and productivity, How meditation can help anxiety and depression, the power of gratitude and kindness, conflict resolution using meditation.

For more information about Meditation Breaks and the meditation classes we offer, visit our website: www.meditationbreaks.com/

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Live Guided Meditation

Meditation Breaks

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1:07:56

Expansive Love and Kindness

Meditation Breaks

Shared 1 week ago

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1:02:43

Investigation Is Your Superpower

Meditation Breaks

Shared 1 month ago

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59:24

Developing Flexible Language

Meditation Breaks

Shared 1 month ago

102 views

1:05:13

Can All Puzzles Be Solved?

Meditation Breaks

Shared 2 months ago

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1:06:59

Reframing Self and Other

Meditation Breaks

Shared 2 months ago

117 views

1:05:13

Where Does Wisdom Come From?

Meditation Breaks

Shared 3 months ago

95 views

1:01:59

The Pursuit of Patience

Meditation Breaks

Shared 3 months ago

111 views

1:04:37

What "Being Present" Really Means

Meditation Breaks

Shared 4 months ago

117 views

58:07

Meditation vs Contemplation | Live Guided Mindfulness Meditation

Meditation Breaks

Shared 4 months ago

87 views

1:01:39

Connecting with Meditation | Live Guided Mindfulness Meditation

Meditation Breaks

Shared 4 months ago

82 views

1:05:53

A New Way to Practice Meditation | Live Guided Mindfulness Meditation

Meditation Breaks

Shared 5 months ago

92 views

1:05:09

Investigating Anger and Loneliness | Live Guided Mindfulness Meditation

Meditation Breaks

Shared 5 months ago

128 views

1:02:03

A Different Way to View Meditation | Live Guided Mindfulness Meditation

Meditation Breaks

Shared 6 months ago

84 views

1:02:45

Giving Gifts of Time and Energy | Live Guided Mindfulness Meditation

Meditation Breaks

Shared 6 months ago

72 views

59:03

Turning Uncertainty into Compassion | Guided Mindfulness Meditation

Meditation Breaks

Shared 6 months ago

119 views

1:03:15

Objective Truth is Hard to Find | Guided Mindfulness Meditation

Meditation Breaks

Shared 7 months ago

90 views

1:00:05

Compassionate Resilience | Guided Mindfulness Meditation

Meditation Breaks

Shared 7 months ago

95 views

1:03:11

The Joy of Investigation | Guided Mindfulness Meditation

Meditation Breaks

Shared 7 months ago

118 views

1:03:47

Changing Your Mind | Guided Mindfulness Meditation

Meditation Breaks

Shared 8 months ago

99 views

1:01:19

Appreciating Your Body and Mind | Guided Mindfulness Meditation

Meditation Breaks

Shared 8 months ago

103 views

56:01

Taking the First Step | Guided Mindfulness Meditation

Meditation Breaks

Shared 9 months ago

108 views

56:51

Locating Your Thoughts | Guided Mindfulness Meditation

Meditation Breaks

Shared 9 months ago

115 views

56:51

Practicing Intentional Awareness | Guided Mindfulness Meditation

Meditation Breaks

Shared 10 months ago

104 views

1:06:43

Ways to Give Thanks | Guided Mindfulness Meditation

Meditation Breaks

Shared 10 months ago

71 views

1:02:17

Creating Space Between Thoughts | Guided Mindfulness Meditation

Meditation Breaks

Shared 11 months ago

168 views

1:04:53

The Anxiety of Choice | Guided Mindfulness Meditation

Meditation Breaks

Shared 11 months ago

175 views

1:02:21

Three Ways to Meditate | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

84 views

1:04:07

Embracing Unexpected Changes | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

155 views

1:00:53

Giving Your Body a Vacation | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

177 views

1:03:23

How Spontaneity Leads to Change | Guided Meditation

Meditation Breaks

Shared 1 year ago

129 views

57:35

Increasing Your Kindness Capacity | Guided Meditation Class

Meditation Breaks

Shared 1 year ago

89 views

1:04:15

Finding Lasting Happiness | Guided Meditation Class

Meditation Breaks

Shared 1 year ago

118 views

1:02:19

A Hidden Blockade to Happiness | Guided Meditation Class

Meditation Breaks

Shared 1 year ago

121 views

1:04:47

How Habitual Thinking Influences Your Perspective | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

163 views

59:15

The Impact of Labeling Thoughts | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

142 views

58:27

What Makes Something Valuable? | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

103 views

58:41

Changing Your Relationship with Uncertainty | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

295 views

1:04:47

Balancing Your Mind | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

148 views

58:25

Finding Your Meditation Sweet Spot | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

132 views

1:01:13

Noticing Spontaneous Kindness | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

122 views

47:11

What is Mindfulness? | Guided Meditation

Meditation Breaks

Shared 1 year ago

151 views

1:02:36

Meditating with Curiosity | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

131 views

57:59

Relaxing Your Body With Just Your Mind | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

202 views

1:05:15

Using Wisdom to Stay Motivated | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

125 views

58:41

What Motivates You to Meditate? | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

147 views

1:02:09

Finding Time to Meditate | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

183 views

1:06:27

Why Acceptance Matters | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

141 views

1:06:01

Can Curiosity Lead to Happiness? | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

190 views

1:03:39

How Do You Describe Yourself? | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

145 views

57:17

Celebrating Your Mind | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

130 views

58:35

A New Way to Practice Mindfulness | Guided Mindfulness Meditation

Meditation Breaks

Shared 1 year ago

206 views

1:03:03

Bringing Purpose to Your Day | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

154 views

1:04:21

Small Acts of Kindness | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

98 views

56:57

Finding Ways to Give | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

133 views

56:41

What Are You Thankful For? | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

163 views

58:05

Your Courageous Mind | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

135 views

51:39

You Are Resilient | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

183 views

51:23

Where is Yesterday? | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 1 year ago

174 views

58:49

Finding Your Breath | Guided Mindfulness Meditation Classes

Meditation Breaks

Shared 2 years ago

147 views