Embark on a transformative journey towards mental health, harmony, and balance with me, Marsha, your dedicated guide. With over 18 years of expertise as a compassionate mental health therapist, I specialize in empowering individuals and families through their personal quests for equilibrium.
This channel is your go-to resource for insightful discussions on mental health issues and self-improvement strategies, all delivered through an integrative mindset. Whether you're facing life's hurdles, seeking to enrich relationships, or aiming to elevate your overall well-being, you've found the right place.
Let's navigate the complexities of the mind together and thrive! Subscribe to start transforming your life today.
Disclaimer -All of the information is for educational purposes and not intended to be specific/personal behavioral health advice from me to you. If you have your own mental health provider, perhaps these videos can help prepare you for your discussion with your therapist.
Marsha Listens
Life rarely moves in straight lines.
Sometimes we find ourselves in the middle of a transition — letting go of one chapter while stepping into another.
I recently shared some reflections on navigating these moments of change.
If you're in a season of transition, this message may resonate with you.
▶️ Watch the video here: https://youtu.be/NallsFrxARs
3 weeks ago | [YT] | 0
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Marsha Listens
Living your truth can be one of the hardest things we do.
Sometimes fear, expectations, or past experiences make it difficult to fully show up as who we really are.
What do you think holds people back the most from living their truth?
youtube.com/shorts/6F98z0Cvn6...
3 weeks ago | [YT] | 0
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Marsha Listens
Sometimes healing looks like tears…
but sometimes it sounds like laughter.
Which one do you find yourself needing most lately?
youtube.com/shorts/vc4jeicnQx...
4 weeks ago | [YT] | 1
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Marsha Listens
💚 New episode of Marsha Listens is live
I recently had the pleasure of speaking with parenting educator Carol Muleta, and we discussed something many parents struggle with: how to stay connected to their child amid busy schedules, stress, and everyday chaos.
We discuss:
-Why connection come before correction
-Simple ways to build trust with your child
-Practical self-care for parents
-How small moments of presence can make a big difference
If you’re parenting, caregiving, or supporting families in any way, this episode may resonate with you.
🎧 Watch the full conversation on YouTube.
What helps you stay connected to the people you care for, even during stressful seasons?
1 month ago (edited) | [YT] | 1
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Marsha Listens
This week on Marsha Listens, I sat down with @TinaSladeExpansion for a powerful conversation about healing beyond the physical body.
We talk about trauma, intuition, belonging, and what it really means to listen to yourself when life feels overwhelming. This episode is for anyone who knows healing isn’t one-size-fits-all — and that wellness includes the emotional and spiritual parts of who we are.
What does “healing beyond the physical” mean to you right now?
I’d love to hear your thoughts in the comments.
1 month ago (edited) | [YT] | 1
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Marsha Listens
New podcast feature 🎙️
I joined Carol Muleta on the Parenting 411 Podcast to talk about intentional parenting and breaking generational cycles.
If this topic speaks to you, I’d love for you to listen and share your thoughts.
Listen at: Bit.ly/TheParenting411Podcast
Watch at: youtube.com/@TheParenting411/podcasts
1 month ago | [YT] | 2
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Marsha Listens
Sometimes, the key to success is realizing that what you seek may already be within your reach. Embrace the present moment and take action on the opportunities before you.
#MondayMantra #OpportunityIsNow #MindfulLiving #PersonalGrowth #SuccessJourney #DailyInspiration
1 year ago | [YT] | 2
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Marsha Listens
Fun Fact: Skin Care as Self-Care
Engaging in a skincare routine can be a form of self-care that improves your mental health. The ritual can reduce anxiety and create a sense of well-being. Additionally, products like lotions with calming ingredients such as lavender or chamomile can relax the senses and enhance mood.
1 year ago | [YT] | 1
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Marsha Listens
It doesn’t matter how slowly you progress, as long as you keep moving forward. Consistency is key to overcoming any challenge, and each step you take brings you closer to your goals. Keep going, no matter the pace.
#MondayMantra #KeepMovingForward #ConsistencyIsKey #DailyInspiration #PersonalGrowth #SuccessJourney
1 year ago | [YT] | 2
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Marsha Listens
Fun Fact: Vitamin D and Skin
Exposure to sunlight helps the skin produce vitamin D, which is crucial for bone health and immune function. Low levels of vitamin D have been associated with an increased risk of mood disorders, including depression. Just 10-15 minutes of sun exposure a day (safely, with sun protection) can boost vitamin D and your
mood.
1 year ago | [YT] | 2
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