Marsha Listens
Embark on a transformative journey towards mental health, harmony, and balance with me, Marsha, your dedicated guide. With over 18 years of expertise as a compassionate mental health therapist, I specialize in empowering individuals and families through their personal quests for equilibrium.
This channel is your go-to resource for insightful discussions on mental health issues and self-improvement strategies, all delivered through an integrative mindset. Whether you're facing life's hurdles, seeking to enrich relationships, or aiming to elevate your overall well-being, you've found the right place.
Let's navigate the complexities of the mind together and thrive! Subscribe to start transforming your life today.
Disclaimer -All of the information is for educational purposes and not intended to be specific/personal behavioral health advice from me to you. If you have your own mental health provider, perhaps these videos can help prepare you for your discussion with your therapist.
Marsha Listens
Sometimes, the key to success is realizing that what you seek may already be within your reach. Embrace the present moment and take action on the opportunities before you.
#MondayMantra #OpportunityIsNow #MindfulLiving #PersonalGrowth #SuccessJourney #DailyInspiration
8 months ago | [YT] | 2
View 0 replies
Marsha Listens
Fun Fact: Skin Care as Self-Care
Engaging in a skincare routine can be a form of self-care that improves your mental health. The ritual can reduce anxiety and create a sense of well-being. Additionally, products like lotions with calming ingredients such as lavender or chamomile can relax the senses and enhance mood.
9 months ago | [YT] | 1
View 0 replies
Marsha Listens
It doesn’t matter how slowly you progress, as long as you keep moving forward. Consistency is key to overcoming any challenge, and each step you take brings you closer to your goals. Keep going, no matter the pace.
#MondayMantra #KeepMovingForward #ConsistencyIsKey #DailyInspiration #PersonalGrowth #SuccessJourney
9 months ago | [YT] | 2
View 0 replies
Marsha Listens
Fun Fact: Vitamin D and Skin
Exposure to sunlight helps the skin produce vitamin D, which is crucial for bone health and immune function. Low levels of vitamin D have been associated with an increased risk of mood disorders, including depression. Just 10-15 minutes of sun exposure a day (safely, with sun protection) can boost vitamin D and your
mood.
9 months ago | [YT] | 2
View 0 replies
Marsha Listens
Motivation may ignite your journey, but it’s the power of habit that sustains you. Focus on creating habits that support your long-term goals, and let consistency be your guide. Each small step compounds to create lasting change.
#MondayMantra #MotivationToHabit #ConsistencyIsKey #DailyInspiration #PersonalGrowth #SuccessJourney
9 months ago | [YT] | 2
View 0 replies
Marsha Listens
Fun Fact: The Touch-Serotonin Connection
Touching the skin can increase levels of serotonin, a key hormone that promotes a feeling of well-being and happiness. Activities like massage, hugging, and even petting animals can improve mood and skin health by
enhancing circulation and activating the release of serotonin.
9 months ago | [YT] | 0
View 0 replies
Marsha Listens
Do what you can, with what you have, where you are. Progress begins when you take action, no matter how small or imperfect the effort. Start where you are, and let each step build momentum toward your goals.
#MondayMantra #StartWhereYouAre #PositiveMindset #DailyInspiration #PersonalGrowth #SuccessJourney
9 months ago | [YT] | 0
View 0 replies
Marsha Listens
Fun Fact: Skin Sensitivity and Stress
Your skin is a direct reflection of your internal state. Stress can trigger skin reactions such as rashes, hives, and breakouts. Managing stress through mindfulness, adequate sleep, and proper hydration can help maintain your skin's health and appearance.
9 months ago | [YT] | 0
View 0 replies
Marsha Listens
The only thing standing between you and the future you envision are the doubts you hold onto today. Let go of hesitation, trust your journey, and embrace the possibilities ahead. Each step forward brings you closer to the life you desire.
#MondayMantra #OvercomeDoubt #PositiveMindset #DailyInspiration #PersonalGrowth #SuccessJourney
9 months ago | [YT] | 0
View 0 replies
Marsha Listens
Master Your Mind and Body with Biofeedback
#Biofeedback #MindBodyWellness #StressManagement #MentalHealthMatters #RelaxationTechniques #HolisticHealing #WellnessJourney
10 months ago | [YT] | 0
View 0 replies
Load more