Michele @ ROWbyM - Invidious

Michele @ ROWbyM

Ignite Healing for Your Whole Being™

Welcome to Roots of Wellness by Michele™! Here, we believe that everyone and everything is energy. My mission is to provide you with tools and insights to help you on your journey to holistic well-being.

Visit my website at www.ROWbyM.com to explore more about my offerings.

My Healing Journey

In 2005, I faced a rare autoimmune diagnosis that challenged me physically, emotionally, and spiritually. Through the guidance of incredible teachers and the transformative approaches I learned, I was able to overcome obstacles, release pain, and find healing. My intention is to share these teachings and insights with you, hoping they can aid you in your own path to self-healing.

Connect

Visit our website: www.rowbym.com

Follow me on social

From my heart, I wish you joy, peace, and wellness on your journey to healing.

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

Posts

Michele @ ROWbyM

✨️✨️✨️Kindness Toward Self✨️✨️✨️
Kindness begins within.
Before the ripple, there is the root.

✨️ Nap without guilt
✨️ Write yourself a note of encouragement and appreciation (like you are writing to your favorite person)

How will you show kindness to yourself?

#MakeKindnessContagious
#EnergeticKindnessRipple
#RitualsOfCompassion

3 weeks ago | [YT] | 1

View 0 replies

Michele @ ROWbyM

Kindness Is the Quiet Revolution
The world is loud. The media is relentless.
But kindness? Kindness is quiet, powerful, and contagious.

It doesn’t shout. It ripples.
It doesn’t demand. It offers.
It doesn’t overwhelm. It restores.

This month, step out of the noise.

#MakeKindnessContagious
#EnergeticKindnessRipple
#RitualsOfCompassion

3 weeks ago | [YT] | 1

View 1 reply

Michele @ ROWbyM

A DASH OF LIFE ALCHEMY: OCT 6–12 ✨
This week’s frequency: 396 Hz—the sound of release, root restoration, and nervous system truth-telling.

🌸 Theme: Relational Rebalancing
Boundaries are beauty. Career recalibration is ceremony. Overgiving is a signal, not a sentence.

💎 Tools of the Week:
– Flower Essence: Centaury (for gentle boundary fortification)
– Crystal: Black Tourmaline (for energetic shielding and clarity)
– Prompt: “Where am I overgiving, and what does my nervous system need?”

4 weeks ago | [YT] | 1

View 0 replies

Michele @ ROWbyM

Flower Essence Allies

Gentle vibrational supports for the shifting tides:

🌿 Walnut → Protection during change, keeping your energy field clear.

🌸 Star of Bethlehem → Comfort and integration for past wounds resurfacing.

💚 Holly → Softens jealousy, anger, or relationship disharmony.

🔥 Rock Rose → Courage in the face of fear or intensity.

💧 Water Violet → Helps sensitive souls hold peace and inner stillness.

💡 Tip: Blend 2–4 drops in a glass of water, sip mindfully throughout the day.

🎶 Frequency & Vibrational Practices

528 Hz (Love & DNA repair): Heart-centered healing.

396 Hz (Release fear & guilt): Perfect for shadow work in Scorpio season.

Singing Bowls in C & F: Balance Root & Heart chakras for grounding + compassion.

Water Ritual: Place your essence bottle beside a singing bowl or play 528 Hz to charge it.

🌊 Imagine each sip of your blend as liquid light entering your body.

🌕 Rituals for October

Full Moon Lunar Eclipse – Oct 6
Write down what you’re ready to release. Burn or bury the paper to honor liberation.

New Moon in Libra – Oct 20
Set 3 intentions for harmony (relationships, health, or beauty). Take a drop of Walnut essence, then journal.

Daily Practice

Morning: 1 drop Walnut essence

3 deep breaths

5 minutes of 528 Hz frequency