Welcome! Enjoy our spirited, educational content that taps into deep wisdom to begin designing a more expansive and satisfying life. CULTIVATE peace, confidence, clarity and vibrant wellness. EXPLORE strategies and practices focusing on Self-honoring choices. CREATE freedom, security, compassion and Sacred empowerment in connection to the Divine as you become more stable in an unstable world. Experience the best (and only) way to lasting and powerful change: BABY STEPS TO SUCCESS! All content is based on experiences with deep, sacred and time tested wisdom, mentally, physically, emotionally and spiritually. You may learn about Gratitude, Self-honor, yoga philosophy, Ayurveda, food and lifestyle, as well as positive psychology and practical, uplifting wisdom. View the full spectrum of our products, books and services at quietmountainwellness.com/
Always for You.
Karen--wellness entrepreneur, author, speaker, yoa/ayurveda/mediation teacher and yoga products designer.
Quiet Mountain Wellness
Sundays are a great time to make something homemade and nourishing to all the senses. Also a good moment for a 20% while the rest of the days live at 80% if your picking up what I’m laying down. 😉. Enjoy the weekend!
2 weeks ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
I’ll be posting an audio of myself reading my book, It’s Time For A YOU-TURN, How Self-honoring Choices Take You From Stressed And Exhausted To Peaceful And Energized, this Saturday, January 24th!
I will be adding more readings of chapters every Saturday morning for the next few weeks. I hope you’ll join me for this opportunity to become acquainted with Self-honor and how it can uplift and truly bless YOUR life!
Get excited!! It’s time to shine! 🙏🏻🤩💫
4 weeks ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
2025 is d-e-a-d whether you like it or not.
That means it's time to put into the ground ALL of it in loving memory for the growth and lessons that came from it, for the hard times that were experienced and were or are still being overcome, for the people who left your life for what became your own growth and peace, and even for the deep loneliness that followed. Let it all be fertilizer for 2026.
But whatever you do, don't make this MISTAKE:
Don't bring what is already dead to what is just starting to come to life. Fill your 2026 with all the things that speak LIFE into your life, not just old robotic routines or "remixes" that are dusty with everything that has NO POWER to serve your true and sacred needs, desires and growth in 2026.
Growth is about focusing on what gives life and following those things AS A PRACTICE. Then, learn how to measure your progress in ways that uplift, not tear down. You cannot grow or change in one moment or by force. The idea is to figure out how to practice in a dynamic and safe environment so that the desired growth can occur synergistically and be sustained. Then you must practice it. Practice until your practice becomes alive; as a new level of quality in your life.
We can help you create this Self-honoring environment. Curious? Check out our website and links below to learn and discover how you can begin a more fruitful path to what you truly want, love and need. quietmountainwellness.com/
View our books here: quietmountainwellness.com/collections/essentials-t…
View our signature 7-week online program, The YOU-TURN System© here: quietmountainwellness.com/collections/the-you-turn…
1 month ago (edited) | [YT] | 0
View 0 replies
Quiet Mountain Wellness
You can start the New Year fired and wired taking leaps and bounds, if that is the lie you choose to believe...that you can only make progress if you are leaping. But have you noticed no matter how many times you try it that way, it ends the same? With you in a pile of disappointment and self judgement. Don't fall for it again! You've been there, done that. Now it's time for something that not only works but that you can enjoy and feel great about!
The lies above, debunked below:
1. You CAN make progress without taking risky leaps.
2. You AREN'T running out of time.
3. You CAN make amazing and sustainable progress by taking small, consistent, Self-honoring steps that alchemize momentum and will keep you moving and won't let you down.
4. And YES, long before another year ends, you CAN feel like million bucks because you have given yourself time, love, compassion, a foundation and consistent directions to navigate the journey to EXPERIENCE the desired outcome without breaking a sweat.
If you're still searching for the way, we can help.
Learn more about all our books, products and courses to help you learn to live a Self-honoring, high quality lifestyle at Quiet Mountain Wellness. Where we are always for YOU!
quietmountainwellness.com/
Or read from our blog, The Mountain, "Self-honor: The Engine of Sovereignty," here: quietmountainwellness.com/blogs/news/week-1-self-h…
Quiet Mountain®
1 month ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
Happy New Year! I’m excited to start posting videos again. I’m rested, fresh and ready to bring you more uplifting, supportive Self-honoring content! Hope you enjoy it! 🤩👍🏻
1 month ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
Today, December 20th until noon EST, is your last opportunity to take advantage of the 2025 holiday bundles from Quiet Mountain Wellness. If you'd like a last-look, check out our holiday flyer: quietmountainwellness.com/pages/holiday-2025
Get a head start on your 2026 with support, guidance, encouragement and a strategy to increase your ability to live with more love and wisdom...the Self-honoring lifestyle.
You can also check out our holiday playlist to view all the individual products in 1 minute video presentations, click below.
www.youtube.com/playlist?list...
HAPPY HOLIDAYS FROM QUIET MOUNTAIN WELLNESS!
1 month ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
This short and sweet meditation is for all of you who could use just a little more peace in this busy season. May it bring you closer to the Divine. All the best. https://www.youtube.com/watch?v=djsdZ...
2 months ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
I would be remiss if I did not say to each and every one of you who viewed, liked, shared, commented on my videos or subscribed to my channel this year, THANK YOU from the bottom of my heart. It's been a joyful adventure creating content for you that is timeless, uplifting, supportive and substantive. But the time has come for me to step back for a few weeks to fully engage with my family and friends during the holiday, to decorate, bake, worship, meditate and celebrate this incredible season. I love the holidays!
I look forward to a bit more free time, a bit more rest, and coming back to you all in 2026 with freshness, verve, and joy as a wellness pro and content creator. I invite you to join me in the New Year. Let's make it a special one we'll always remember with fondness, as we grow and expand our ability to live our lives with greater and greater Self-honor. Remember, wellness begins WITHIN. Happy holidays!
Always for YOU,
Karen
2 months ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
Our holiday 2025 bundle sale at Quiet Mountain Wellness ends December 20th. You only have a few more days to enjoy these great savings! All our products can help you increase your wellness, wholeness and teach you to start living the Self-honoring lifestyle. Live a healthy 2026 with more love, wisdom and compassion. Check out our holiday bundle deals here: quietmountainwellness.com/pages/holiday-2025
Thrive in the ways that mean the most to you in 2026. We can help you get there!
You might appreciate our 1-minute products videos. View to learn more about the Self-honor building books, patented products, and signature courses we offer on our holiday playlist here: www.youtube.com/playlist?list...
HAPPY HOLIDAYS FROM QUIET MOUNTAIN WELLNESS
2 months ago | [YT] | 0
View 0 replies
Quiet Mountain Wellness
At Quiet Mountain Wellness, we have wonderfully thoughtful, visionary, supportive products that help you begin developing and living the Self-honoring lifestyle. If you'd like to view our holiday deal bundles, click here: quietmountainwellness.com/pages/thrive-2025
If you'd like a quick overview of all our products, click here: https://www.youtube.com/watch?v=CzOJ0...
For children ages 5-9, click here: https://www.youtube.com/watch?v=gpxvN...
For yoga lovers, click here: https://www.youtube.com/watch?v=Visx2...
For those on a journey of self-discovery and healthy self-empowerment, click here: https://www.youtube.com/watch?v=8fBTa...
For those ready to START LIVING THE Self-honoring lifestyle, click here: https://www.youtube.com/watch?v=FaoQv...
@2021 all rights reserved Quiet Mountain®
2 months ago (edited) | [YT] | 0
View 0 replies
Load more