Thanks for visiting my channel! Now in my 50s, I'm still hitting the wellness goals, and continuing professional development ambitions of my 20s - because I learnt early on that habits, purpose, goal-setting, gratitude, and self-rewards are the vital pillars of life.

Thanks to advancing science and tech, I can now use simple smart wellness techniques and tech to monitor and optimise my biological systems. I will teach you how to do this too!

I've had the pleasure of working with many great people, and studying at many great places, over the past 30 years. Subscribe to my channel and turn on notifications so that you do not miss a video from me.

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