FMASTRAINING - Invidious

27:25

Día 12 - HIIT

FMASTRAINING

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20:26

Reto Fit - Día 11 (15’min.) No te pierdas la reflexión del final!

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20:11

HIIT DIA. 10 - 20’min🚀

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20:56

HIIT 15’Min

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23:36

HIIT 20’min.

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24:06

HIIT 20’min.

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25:26

HIIT. 20’min.

FMASTRAINING

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44:25

Reto Fit - Dia 4🔥

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38:20

HIIT 3🚀. #workout #power

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37:27

#reto #fit - Dia 2

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45:26

Reto FIT - #definicionmuscular Dia

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52:27

Día 100 🚀

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39:21

Día 99🔥Resta 1 día 🚀

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38:11

Día 98🔥Restan 2 días 🚀

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25:26

Día 97🔥 Restan 3 días 🚀

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43:01

Día 96🔥 Restan 4 días 🚀

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27:11

Día 95🚀 Quedan 5🤯día de Anillas 🔥

FMASTRAINING

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32:41

Día 94🔥2xAmrap 8’min🚀

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39:21

Día 93🔥 Dia de Fuerza 2.0 🚀

FMASTRAINING

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32:46

Dia 92🔥FUERZA 🚀(Deadlift + Dominadas estrictas 🤯)

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46:15

Día 91🔥 recta FINAL 🚀

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46:21

Día 90🔥Entrenamiento con invitado 🚀

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32:02

Día 89🔥CARDIO 🤯

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32:56

Día 88🔥 WOD AMRAP 20’min. Peso corporal 🚀

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29:16

Día 87🔥WOD ESCALED 🚀

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31:06

Día 86🔥 1000 Saltos de Soga 🚀

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26:46

Día 85🔥 WOD Scaled 🚀

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31:20

Dia84🔥WOD CARDIO 💪

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38:31

DÍA 83🔥 WOD 7x7. 🚀

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34:01

82🔥 Restan 19🙌🚀

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20:52

Día 81🔥 WOD de alta intensidad 🚀(12’min. para destruir las piernas )

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24:26

Día 80🔥WOD FULL body 🚀

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43:51

Día 79🔥 WOD PARA DERRETIR Brazos 💪(70Kg banco plano 5x1 ) + WOD Escaled 🔥💪

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33:56

Día 78🔥 WOD MAXIMA INTENSIDAD 🚀 FORTIME

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32:01

Día 77 🔥 WOD ON-Fire 🚀

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24:36

Día 76🔥 ALTA INTENSIDAD Brazos💪

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42:35

Día 75🔥 Alta Intensidad de piernas 🚀

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37:11

Día 74🔥WOD ALTA INTENSIDAD FORTIME 🚀

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28:39

Día 73🔥 Alta intensidad ideal 🌧️

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34:24

Día 72🔥Alta intensidad 🚀

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37:25

Día 71🔥 Tábata Day 🧨 alta intensidad🚀

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29:49

Día 70🔥WOD alta intensidad de domingo 🚀

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35:06

Día 69🔥WOD DE ALTA INTENSIDAD 🚀 nivel Avanzado 🧨

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29:16

Día 68🔥 WOD explosivo 🧨. (Fíjate la fuerza q logre en 68 días de entrenamiento)

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27:55

Día 67🔥 WOD- Intenso 🚀

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27:20

Día 66🔥Amrap 20’min 🚀

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41:20

Día 65🔥 Full piernas 🦵 🚀

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38:15

Día 64🔥 Espalda unilateral 🚀

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39:01

Día 63🔥 Full body de domingo 🚀

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32:31

Día 62🔥 Full body 🚀 Escalera 10a1 🪜

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42:08

Día 61 🔥 Full piernas 🚀. (90k DEADLIFT)

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34:46

Día 60 🔥 Todo Empuje 💪

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39:50

Día 59 🔥 FULL body 💪

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36:22

Día 58🔥 FULL ESPALDA 💪. Elimina los flotadores🛟 🚀

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42:46

Día 57🔥. FULL PIERNAS 💪

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24:46

Día 56 🔥Full Brazos 💪

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28:40

Día 55🔥CARDIO-Piernas 🦵

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29:29

Día 54 🙌 WOD ALTA INTENSIDAD 🚀

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42:03

Día 53🔥. FULL 🦵(6x100K de Hip THRUSTS)🤯

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32:45

Día 51 🔥CARDIO FULL BODY 🚀

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