Pooja Sethi

*Eye care workshop*
To keep your eyes healthy- a small step to rejuvenate, so take out time for yourself. ❤❤🧘‍♂️

1 week ago | [YT] | 2

Pooja Sethi

✨ When body, breath, and mind align — balance becomes effortless. ✨

📩 WhatsApp us at 9935031335 to join our regular yoga sessions and explore:
🧘‍♀️ Stick Yoga | Pilates | Vinyasa Flow | Ashtanga Yoga | Pranayama | Meditation

🌿 Begin your journey to strength, balance, and inner peace with us!

2 weeks ago (edited) | [YT] | 6

Pooja Sethi

✨ Face Yoga + Ayurvedic Facial ✨
🌿 This Sunday | 7:30 PM 🌿

💆 Experience the power of Face Yoga combined with special Ayurvedic facial using:
✔️ Homemade Cleanser
✔️ Natural Scrub
✔️ Herbal Face Pack
✔️ Nourishing Oils

🌸 100% natural & result-driven – far more effective than cream-based parlour facials!

💰 Price ₹299 for our students @199
📩 Limited spots – DM to book your seat!

2 weeks ago | [YT] | 1

Pooja Sethi

✨ 2-Day Free Yoga Session ✨
🗓️ 6th & 7th September | This Weekend

🌸 Get naturally glowing skin with our Face Yoga Session – absolutely FREE!

👉 Join Now:
🔗 chat.whatsapp.com/C7HEIuA9DtC1mqEvXLS3IV?mode=ems_…

3 weeks ago | [YT] | 1

Pooja Sethi

*Gut Reset: Shankprakshalan Program*

*Feedback of my last Gut Rest workshop*

A traditional yogic cleansing technique, offers numerous benefits for physical, mental, and emotional well-being.
Here are some key benefits:

*Physical Benefits:*

1. *Detoxification:*
- Thoroughly cleanses the entire digestive tract, removing accumulated toxins and waste.
2. *Improved Digestion:*
- Enhances digestive functions, reducing issues like constipation, bloating, and indigestion.
3. *Weight Management:*
- Aids in weight loss and management by improving metabolism and digestive efficiency.
4. *Enhanced Nutrient Absorption:*
- By clearing out the digestive tract, it allows for better absorption of nutrients from food.
5. *Boosted Immune System:*
- Detoxification supports the immune system, making the body more resilient to illnesses.
6. *Increased Energy Levels:*
- Cleansing the body can lead to a noticeable increase in energy and vitality.
7. *Skin Health:*
- Detoxifying the body often results in clearer and healthier skin.

*Mental Benefits:*

1. *Mental Clarity:*
- Removing toxins from the body can lead to improved mental clarity and focus.
2. *Reduced Stress:*
- The practice can help reduce stress and anxiety, promoting a sense of calm and relaxation.
3. *Enhanced Emotional Balance:*
- Helps in balancing emotions, contributing to overall mental well-being.

*Overall Well-being:*

1. *Improved Metabolism:*
- Enhances metabolic rate, which is crucial for maintaining overall health.
2. *Balanced Internal Environment:*
- Promotes homeostasis, balancing bodily functions and improving overall health.
3. *Detoxified Liver and Kidneys:*
- Supports the liver and kidneys in their natural detoxification processes.

*Specific Health Conditions:*
1. *Alleviates Digestive Disorders:*
- Can be beneficial for those suffering from chronic digestive issues like irritable bowel syndrome (IBS).
2. *Prevents Lifestyle Diseases:*
- Regular cleansing can help in preventing lifestyle-related diseases by maintaining a healthy internal environment.
3. *Enhances Physical Performance:*
- Improved digestion and nutrient absorption can contribute to better physical performance and endurance.

*Yoga and Spiritual Benefits:*
1. *Enhanced Yoga Practice:*
- Prepares the body for deeper and more effective yoga practice by purifying the internal systems.
2. *Spiritual Cleansing:*
- Often considered a step towards spiritual purification and higher states of consciousness.

Skip the Carousel

1 2 3

4 weeks ago | [YT] | 0

Pooja Sethi

DM to join us 9935031335

#Guthealth #gutreset #detox #detoxworkshop

Skip the Carousel

1 2 3 4 5 6

1 month ago | [YT] | 2

Pooja Sethi

🇮🇳 Happy Independence Day! 🇮🇳
Today, as we celebrate the freedom of our nation, let’s also honor the freedom within ourselves — freedom from stress, negative thoughts, and unhealthy habits.

🧘‍♀️ Through yoga, we discover that true independence is peace of mind, strength of body, and joy of spirit.

Let’s unite in health, harmony, and gratitude for our beautiful country. 🌿

Jai Hind! ✨

#IndependenceDay #YogaForFreedom #JaiHind #InnerPeace #MindBodySoul #HealthyIndia #YogaLifestyle

1 month ago | [YT] | 0

Pooja Sethi

Congratulations to each one of you, my Morning Yoga Sadhaks, for completing 108 Surya Namaskars! 🌞🙏
It truly requires willpower even more than stamina, and you all have shown both in abundance.

To my Morning & Evening Sadhaks – you are my true motivation 💗💕💪
Love you all! ❤️

This Independence Day, let’s break free from our own barriers and gift ourselves some Me Time.
🧘‍♀️ Join my 6 AM or 7 PM batch.

📲 WhatsApp: 9935031335

Skip the Carousel

1 2

1 month ago | [YT] | 2

Pooja Sethi

*Experiences:*

*Benefits of Sinus and Throat Detox Program*

*Sinusitis:* Helps in curing sinusitis, ailments of the eyes, nose, and throat, tonsillitis, as well as inflammation of the adenoids and mucus membranes.

*Cough and Cold:* Session is extremely helpful in the prevention of cold and cough. It also prevents allergic sneezing.

*Headache:* Headache is quite common these days. Regular practice helps to alleviate chronic headaches and migraines.

*Insomnia:* To cure insomnia, a detox session is very effective.

*Drowsiness:* Helps to reduce the symptoms of drowsiness and regular practice of it ensures to get rid of it.

*Memory:* It helps to sharpen your memory and overcomes the problems of forgetfulness.

*Respiratory system :* It helps to relieve asthma, bronchitis, and other respiratory problems.

*Psycho-spiritual health:* It helps to clear impediments to the free flow of air thus affects all the Kośas of the body which has a great influence on psycho-spiritual health.
.

1 month ago | [YT] | 1

Pooja Sethi

Sunday is gone but the glow is still strong! ✨💪
Kicked off the week with a sweaty morning workout and that natural post-sweat glow 🌞💧
No Sugar Challenge Day 3 ✅ Done and dusted!
Body feels lighter, skin feels brighter—one good choice at a time 💚

#NoSugarChallenge #Day3Done #MorningGlow #PostWorkoutSkin #SweatForTheGlow #SelfCareInAction

1 month ago | [YT] | 1