Andry Strong

Stuck in tuck planche and can’t reach advanced tuck?

Here’s the real reason.

It’s not because your core is weak.
It’s not because you don’t understand the technique.

In most cases, the problem is shoulder strength.

In advanced tuck planche, you have to lean much further forward.
This reduces the angle between your arms and your body and massively increases the load on your shoulders.

What usually happens?

From the tuck planche, you try to open into advanced tuck, but your shoulders can’t hold the forward lean.
They’re not strong enough to maintain proper protraction and retraction while the center of mass shifts toward the hips — and as a result, you simply fall.

3 tips to unlock advanced tuck planche:

1️⃣ 15-second solid tuck planche
You should be able to hold a tuck planche for at least 15 seconds with strong protraction, clean line, and full control.

2️⃣ Tuck planche push-ups
If you can do at least 3 controlled tuck planche push-ups, your shoulders are strong enough not only to hold the position, but to move through it.

3️⃣ Resistance band work
Train advanced tuck with a resistance band to adapt your shoulders to the forward lean.
• Start with a strong band
• Hold for 8 seconds with good form
• Switch to a lighter band
• Hold again for 8 seconds
• Remove the band and aim for at least a 3-second hold

Progress isn’t about trying harder — it’s about building the right strength in the right positions 💪

20 hours ago | [YT] | 662

Andry Strong

Today we’re celebrating our ANNIVERSARY 💍
And in honor of that, I want to share a few facts about us - not to create a perfect image, but to show what actually stands behind the life we live.

Fact 1. We met in 2018 while working in the circus. I was performing dangerous acts at 12 meters high, and she watched every show, afraid I might fall.

Fact 2. In 2020, there was no work. We spent all of my money first, then all of hers. She asked me, “Do you really believe in what you’re doing?” I said yes. Her support became the foundation of everything we have today.

Fact 3. Today she is a full-time stay-at-home mom. She doesn’t work - her focus is our family, our child, and her own growth. She believed in me, and I promised to do everything to provide for our family.

Fact 4. We are best friends to each other. I don’t have female friends, and she doesn’t have male friends.

Fact 5. We make big decisions easily. When my wife was pregnant, we prepared for three months to give birth in Argentina. Thirty hours before the flight, we completely changed plans and moved to Chile. That decision changed our lives and now our daughter is Chilean.

After eight years together, I can say it clearly: growing together, staying loyal, and being best friends are what truly keep a relationship strong.

I love you, my wife ❤️

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2 days ago | [YT] | 2,604

Andry Strong

Hey community!
I’m looking forward to creating more videos for you. Let me know which topics you’d like me to talk about and cover next.

1 week ago | [YT] | 2,120

Andry Strong

Happy New Year!
I wish you success, happiness, and strength in the year ahead.
Thank you to everyone who follows me and supports me on this journey.
Remember: the best time to start something new is right now.


Planche. HSPU. Muscle-up. Front lever.
Train in my app 📱
🎁 30% OFF — STRONG26
👉 Get started www.andrystrong.world/24week-advanced

2 weeks ago | [YT] | 1,836

Andry Strong

30 years old. And this is just the beginning.

Everything I did before was preparation.
Years of learning, studying, experimenting, failing, and trying again.

The last 10 years taught me discipline, patience, and perspective.
They made me stronger - not only physically, but mentally.

Today, I’m smarter.
I’m stronger.
I have a beautiful family.
And I see further than ever before.

This is not a finish line.
This is the start of something bigger.

A new chapter begins.


🎁 My best gift today?
To see you become stronger.

To celebrate my 30th birthday, I’m giving 30% OFF my 24-Week Advanced Roadmap.

If you’re ready to transform your strength, skills, and mindset, click the link www.andrystrong.world/24week-advanced?utm_source=i… and start today.

2 weeks ago | [YT] | 2,308

Andry Strong

⏳ FINAL HOURS - Black Friday Ends TONIGHT

💪🏼24-Week Advanced Roadmap
Tomorrow the price goes + $135.
If you’ve been thinking about joining, this is your last chance to get the lowest price of the year.

Inside my app, you get ONE complete, structured system designed to take you from where you are now to advanced calisthenics skills:

🔥 Skill Mastery First
Planche, front lever, handstand push-up, muscle-up — with clear progressions for every level.

💪 Weighted Calisthenics
Build real strength, muscle, and power that transfers directly into skills.

📅 Step-by-Step Roadmap
No confusion. No guessing. Just follow the weekly plan.

👥 Private Athlete Community
Stay accountable, stay motivated, and be surrounded by people on the same journey.

If you want serious progress, faster results, and a proven system — start today.

👇 Tap the link before the price increases tonight.
www.andrystrong.world/24week-advanced

Requirements to start: 12+ Pull Ups, 20+ Dips, 30+ Push Ups.

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1 month ago | [YT] | 125

Andry Strong

🔥 BLACK FRIDAY DEAL🔥

If you’re an athlete stuck on the same level for months… this is your moment to break through.

For Black Friday, you get -$135 OFF the
24-Week Advanced Roadmap inside my app, the program built to turn your hard work into real skills.

This roadmap is for athletes who want to unlock:

✅ Straddle Planche
✅ Front Lever
✅ Handstand Push-Up & 90° HSPU
✅ Muscle-Up (clean form, explosive reps)
✅ More strength & more muscle

What you get inside:
• 24 weeks of expertly structured training
• Progress tests every 4 weeks
• App-based tracker + coach support
• Bonus 8-Week Handstand Program
• 2 years of full access
• Private community support

If you’ve been waiting for the right moment, this is the biggest discount of the entire year.

👉 Use code STRONGFRIDAY and start your training today www.andrystrong.world/24week-advanced

1 month ago | [YT] | 1,252

Andry Strong

Everyone Says ‘Be Consistent’… BUT HOW?”

Everyone keeps saying:
“Stay consistent.”
“Be disciplined.”
“Just don’t skip.”

…but nobody explains HOW to actually stay consistent when the world is full of distractions - social media, parties, friends calling you out, long days, low motivation.

Here’s one tip that helped me (and hundreds of my students) stay consistent for YEARS:

Find a training partner.

For real.
If someone is waiting for you, it’s 10× harder to skip.

When you train alone, your mind becomes soft:
“Maybe tomorrow… I’m tired… It’s cold… I’ll skip just once…”

But when you train with someone who is on the same journey:
• You show up because you don’t want to let them down
• You push harder
• You stay disciplined longer
• You progress faster
• And training becomes FUN

If you go to the park - train with your friends.
If you don’t have friends who train - join a community.
Don’t do this alone.

Consistency becomes easy when you have accountability.
And trust me - your progress will explode.

1 month ago | [YT] | 979

Andry Strong

Without This… You Will Quit Calisthenics.

Ask yourself honestly:
Why do you train? What is the purpose behind all your reps, your sets, your pain, your discipline?

Because here’s the truth:

If you know exactly why you’re doing calisthenics, you’ll reach your goals no matter what.
If you don’t have a purpose - you’ll give up the moment motivation drops.

And motivation will drop.

You’ll have days when you feel frustrated, stuck, tired, unmotivated…
Days when training feels heavy and nothing works.
Days when you want to go home early.

But if you have a clear purpose, a reason that comes from deep inside, you will still show up and give your best.
Not for the mood.
Not for the motivation.
But for your purpose.

Purpose carries you through 1 year…
2 years…
5 years…
10 years.

Maybe you want to be a role model for your kid.
Maybe you want to look strong and athletic.
Maybe you want to be a coach.
Maybe you want world-class skills.
Maybe you just want to be healthy, active, confident and live a life you’re proud of.

So ask yourself right now:

Why do YOU train? What is your purpose in calisthenics?

Write it in the comments below.
I want to read every answer.

1 month ago | [YT] | 1,080

Andry Strong

Ever Wonder Why Others Progress Faster Than You? Read This.

Let’s forget genetics, lifestyle, height, weight.

Let’s take two identical athletes: same weight, same schedule, same program…
But one progresses twice as fast.
Why?

After 10 years of coaching, I see the same pattern again and again:

1👨🏻Some athletes push beyond what the program asks.

When something feels difficult, they don’t stop - they go deeper.
They adjust, they retry, they add extra sets if needed to hit the goal of the session.

I get messages like:

“I did 8 sets instead of 6 because the first two weren’t successful. I wanted to fix it.”

That mindset alone accelerates progress massively.

2👨🏼Others stop the moment it feels uncomfortable.

They hit resistance → they give up.
“It’s too difficult today.”
And this is exactly why they stay stuck.


📈Discipline beats talent.

Elite athletes aren’t elite just because of physical gifts.
They are elite because when it gets hard… they push harder.
When it feels uncomfortable, they stay in the discomfort.
They do the work even when motivation is gone.

It’s the same in business, lifestyle, relationships -
Most people quit when pressure comes.
But the ones who keep pushing through the chaos, the setbacks, the failures…
They always find a way.

So here’s the truth:

If you want elite results, you must be willing to do what others won’t.
Push on the days it feels hard.
Push when the progress is slow.
Push when nothing is perfect.

This is how you separate yourself from everyone else.

❗️Important Disclaimer

Pushing harder does not mean ignoring your health.
If you wake up tired, your body feels drained, or you didn’t recover well — that’s not the day to go crazy.
Learn to listen to your body so you don’t fall into overtraining.

But on a normal day, when it’s just your mind saying “stop”…
That’s exactly when you need to go.

1 month ago | [YT] | 672