Andry Strong
Growing up in a small village, I discovered the incredible power of calisthenics to transform my life. Now, I'm sharing that power with you.
On Andry Strong, you'll find a mix of tutorials, challenges, and personal insights to help you achieve your calisthenics goals. No matter your starting point, I believe everyone can unlock incredible strength within themselves.
Join me on this journey! Subscribe today.
Andry Strong
I'm growing my team.
I'm looking for a Digital Marketing Manager - someone who understands funnels, email marketing, and knows how to turn attention into action.
If you've been watching my content and you get what I'm building - this might be for you.
What I'm looking for:
→ You understand funnels & email marketing
→ You're hungry to prove yourself
→ You know my content, brand & values
→ Remote - work from anywhere
If that's you - apply here: forms.gle/dPym5SDA7NMN5tzh6
1 week ago | [YT] | 128
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Andry Strong
NEW VIDEO
2 weeks ago | [YT] | 44
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Andry Strong
🚨I’m HIRING YouTube Editor🚨
Join my calisthenics channel
- 1 video / week
- 15–20 min duration
- Weekly retainer
- Senior editors only
Tap the link to apply forms.gle/sdsbCf4bjR6bfWzk8
3 weeks ago | [YT] | 1,177
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Andry Strong
New video is live
I challenged Natalia Aurora (Nala Moves) to see how strong she really is. Go check it out and let me know what you think - did she pass the challenge?
She is seriously one of the strongest athletes I’ve ever trained with, and this video was insane. Watch now and see for yourself how strong Natalia Aurora really is.
https://youtu.be/zbAM6hnJaJM?si=ovEcV...
1 month ago | [YT] | 878
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Andry Strong
Stop wasting time on random exercises! 🛑
Want to learn the Planche, Front Lever, or Muscle-Up? I just revealed the 10 foundation exercises you need to master FIRST.
Stop guessing and start building real progress. Check out the full breakdown now! 👇
📺 Watch here: https://youtu.be/P74gR6SqDuE
2 months ago | [YT] | 802
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Andry Strong
Stuck in your Progress? Read this.👇🏻
Eiko, 51 years old
From a 1-second handstand to 30 seconds in 30 days (slide 2)
Abdulrahman, 41 years old
From tuck planche to advanced tuck planche in 6 months (slide 3)
Kalyan, 45 years old
From planche lean to a stable straddle planche hold in 7 months (slide 4)
These results are not random.
They come from a system built around the person - not a generic program copied from the internet.
❗️My 1:1 coaching is designed for people who are serious about progress and want a plan built specifically for:
- your level
- your body mechanics and anthropometric parameters
- your schedule
- your lifestyle
👇🏻Inside my coaching, you get:
- a fully personalized training plan
- detailed feedback on your workouts
- ongoing support
- progress-tracking calls
- adjustments based on your recovery, weaknesses, and goals
So if you are tired of wasting months doing the wrong things, staying stuck, and guessing your way through training…
This is your chance to work with me directly.
I have only 5 spots open right now for 1:1 coaching.
Once they are filled, I will close applications.
Click the link below and apply now.
andrystrong.pro/
2 months ago | [YT] | 2,296
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Andry Strong
Don’t be afraid of failure! Failure is just a lesson that’s helps you do better next time!
3 months ago | [YT] | 557
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Andry Strong
This Miami Beach Challenge Went Too Far…
Full Video https://youtu.be/w73EssJcKnA?si=d3i9n...
4 months ago | [YT] | 498
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Andry Strong
Can a professional Bodybuilder really do calisthenics skills - or is muscle size not enough?
I put a pro bodybuilder through a real calisthenics challenge, from basic skills to advanced strength holds.
The result was… unexpected.
👉 New video is live - watch and judge for yourself.
Comment below: muscle size or body control - which matters more?
https://youtu.be/Wdti6tgiLP8
4 months ago | [YT] | 821
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Andry Strong
One simple tip to improve your Handstand Push-Ups
If you keep falling in HSPU, the problem is usually not raw strength - it’s balance and coordination.
Most people focus only on pushing with the arms and shoulders.
But as you lower down, your shoulders lean forward and your legs move away from the center of mass.
If your legs don’t come back over the center as you push up, balance is lost - no matter how strong your shoulders are.
Key cue:
👉 Drive your heels over your head while pushing up.
Your shoulders and legs must move together.
When they do, HSPU becomes smoother, more controlled, and much easier to balance.
Have you tried this cue before?
Let me know in the comments what you struggle with most in HSPU 💪
4 months ago | [YT] | 732
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