Andry Strong

⏳ FINAL HOURS - Black Friday Ends TONIGHT

💪🏼24-Week Advanced Roadmap
Tomorrow the price goes + $135.
If you’ve been thinking about joining, this is your last chance to get the lowest price of the year.

Inside my app, you get ONE complete, structured system designed to take you from where you are now to advanced calisthenics skills:

🔥 Skill Mastery First
Planche, front lever, handstand push-up, muscle-up — with clear progressions for every level.

💪 Weighted Calisthenics
Build real strength, muscle, and power that transfers directly into skills.

📅 Step-by-Step Roadmap
No confusion. No guessing. Just follow the weekly plan.

👥 Private Athlete Community
Stay accountable, stay motivated, and be surrounded by people on the same journey.

If you want serious progress, faster results, and a proven system — start today.

👇 Tap the link before the price increases tonight.
www.andrystrong.world/24week-advanced

Requirements to start: 12+ Pull Ups, 20+ Dips, 30+ Push Ups.

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3 weeks ago | [YT] | 122

Andry Strong

🔥 BLACK FRIDAY DEAL🔥

If you’re an athlete stuck on the same level for months… this is your moment to break through.

For Black Friday, you get -$135 OFF the
24-Week Advanced Roadmap inside my app, the program built to turn your hard work into real skills.

This roadmap is for athletes who want to unlock:

✅ Straddle Planche
✅ Front Lever
✅ Handstand Push-Up & 90° HSPU
✅ Muscle-Up (clean form, explosive reps)
✅ More strength & more muscle

What you get inside:
• 24 weeks of expertly structured training
• Progress tests every 4 weeks
• App-based tracker + coach support
• Bonus 8-Week Handstand Program
• 2 years of full access
• Private community support

If you’ve been waiting for the right moment, this is the biggest discount of the entire year.

👉 Use code STRONGFRIDAY and start your training today www.andrystrong.world/24week-advanced

3 weeks ago | [YT] | 1,251

Andry Strong

Everyone Says ‘Be Consistent’… BUT HOW?”

Everyone keeps saying:
“Stay consistent.”
“Be disciplined.”
“Just don’t skip.”

…but nobody explains HOW to actually stay consistent when the world is full of distractions - social media, parties, friends calling you out, long days, low motivation.

Here’s one tip that helped me (and hundreds of my students) stay consistent for YEARS:

Find a training partner.

For real.
If someone is waiting for you, it’s 10× harder to skip.

When you train alone, your mind becomes soft:
“Maybe tomorrow… I’m tired… It’s cold… I’ll skip just once…”

But when you train with someone who is on the same journey:
• You show up because you don’t want to let them down
• You push harder
• You stay disciplined longer
• You progress faster
• And training becomes FUN

If you go to the park - train with your friends.
If you don’t have friends who train - join a community.
Don’t do this alone.

Consistency becomes easy when you have accountability.
And trust me - your progress will explode.

1 month ago | [YT] | 975

Andry Strong

Without This… You Will Quit Calisthenics.

Ask yourself honestly:
Why do you train? What is the purpose behind all your reps, your sets, your pain, your discipline?

Because here’s the truth:

If you know exactly why you’re doing calisthenics, you’ll reach your goals no matter what.
If you don’t have a purpose - you’ll give up the moment motivation drops.

And motivation will drop.

You’ll have days when you feel frustrated, stuck, tired, unmotivated…
Days when training feels heavy and nothing works.
Days when you want to go home early.

But if you have a clear purpose, a reason that comes from deep inside, you will still show up and give your best.
Not for the mood.
Not for the motivation.
But for your purpose.

Purpose carries you through 1 year…
2 years…
5 years…
10 years.

Maybe you want to be a role model for your kid.
Maybe you want to look strong and athletic.
Maybe you want to be a coach.
Maybe you want world-class skills.
Maybe you just want to be healthy, active, confident and live a life you’re proud of.

So ask yourself right now:

Why do YOU train? What is your purpose in calisthenics?

Write it in the comments below.
I want to read every answer.

1 month ago | [YT] | 1,076

Andry Strong

Ever Wonder Why Others Progress Faster Than You? Read This.

Let’s forget genetics, lifestyle, height, weight.

Let’s take two identical athletes: same weight, same schedule, same program…
But one progresses twice as fast.
Why?

After 10 years of coaching, I see the same pattern again and again:

1👨🏻Some athletes push beyond what the program asks.

When something feels difficult, they don’t stop - they go deeper.
They adjust, they retry, they add extra sets if needed to hit the goal of the session.

I get messages like:

“I did 8 sets instead of 6 because the first two weren’t successful. I wanted to fix it.”

That mindset alone accelerates progress massively.

2👨🏼Others stop the moment it feels uncomfortable.

They hit resistance → they give up.
“It’s too difficult today.”
And this is exactly why they stay stuck.


📈Discipline beats talent.

Elite athletes aren’t elite just because of physical gifts.
They are elite because when it gets hard… they push harder.
When it feels uncomfortable, they stay in the discomfort.
They do the work even when motivation is gone.

It’s the same in business, lifestyle, relationships -
Most people quit when pressure comes.
But the ones who keep pushing through the chaos, the setbacks, the failures…
They always find a way.

So here’s the truth:

If you want elite results, you must be willing to do what others won’t.
Push on the days it feels hard.
Push when the progress is slow.
Push when nothing is perfect.

This is how you separate yourself from everyone else.

❗️Important Disclaimer

Pushing harder does not mean ignoring your health.
If you wake up tired, your body feels drained, or you didn’t recover well — that’s not the day to go crazy.
Learn to listen to your body so you don’t fall into overtraining.

But on a normal day, when it’s just your mind saying “stop”…
That’s exactly when you need to go.

1 month ago | [YT] | 668

Andry Strong

🧐How long does it REALLY take to learn the PLANCHE?

One of the most common questions you ask me — and the truth is:

It can take anywhere from 3 months… to 3 years.

Yes, the difference is HUGE.

And here’s exactly « why »


1️⃣ Your body structure matters more than you think:
Your:
- height
- weight
- arm length
- torso–leg ratio
- muscle attachment points

All of these influence leverage.

Some people naturally have better lever mechanics- others need more time.

It’s not about talent. It’s physics.

2️⃣ Your lifestyle plays a massive role

If you’re:
- working long hours
- stressed
- not sleeping well
- juggling family responsibilities
- recovering poorly

Your progress will be slower.

Planche requires a fresh, recovered nervous system - not just “hard work.”

3️⃣ Age matters (but doesn’t stop you)

Younger athletes adapt faster.

Older athletes can still achieve it - but need smarter programming and more recovery.

4️⃣ Your childhood affects your progress (yes, really)

If you grew up climbing trees, wrestling, running, playing outside — you built:
- strong connective tissue
- natural coordination
- a strong mind–muscle connection

If you grew up sitting at a computer playing games all day — you’re simply starting with a different foundation.

Not worse.
Just different.



So… how long will it take YOU?

It depends on:

- your body
- your life
- your habits
- your training consistency

👉 Some unlock planche in weeks.
👉 Some take months.
👉 Some take years.

And all of those are normal.

The key is simple:
Don’t compare yourself. Enjoy every session. Enjoy every drill. Stay consistent. Follow the right plan.

If you don’t give up.

You WILL unlock the planche.

1 month ago | [YT] | 1,409

Andry Strong

What If GPT Became a Calisthenics Athlete?

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1 month ago | [YT] | 805

Andry Strong

1:1 Coaching with Andry Strong – Limited Spots 🔥

Are you stuck with your progress?
Tired of feeling frustrated trying to learn planche, handstand push-ups, or muscle-ups alone?

This is for you if you’re 25+, ready to stay consistent, build a strong mindset, and finally unlock elite calisthenics skills in the next 6 months 💪

👉 You’ll get:
✅ Personalized plan built for your current level
✅ Direct 1:1 feedback & guidance
✅ Accountability to stay on track
✅ Step-by-step progression to planche, HSPU, front lever, muscle-up

If you’re serious about transforming -
Fill out this form, and I’ll personally contact you on WhatsApp 📲 www.andrystrong.online/1-to-1-online-coaching

1 month ago | [YT] | 923

Andry Strong

Ask me anything: 24-hour window for Q&A about training, calisthenics, mindset, or business.

Drop your question now, I’ll answer in comments.

1 month ago | [YT] | 693

Andry Strong

🚨 Planche progress stuck?
The real problem is technique. Even at tuck or straddle planche, progress slows when form is off.

⚡ I’ll fix it in 4 weeks - rebuild your foundation, get you a perfect tuck planche that opens the path to straddle and full planche 💪

👉 Join my new program today for 30% OFF (just $28). ⏰ Offer ends Sunday
www.andrystrong.world/4-week-planche-foundation

2 months ago | [YT] | 1,650