Andry Strong
Growing up in a small village, I discovered the incredible power of calisthenics to transform my life. Now, I'm sharing that power with you.
On Andry Strong, you'll find a mix of tutorials, challenges, and personal insights to help you achieve your calisthenics goals. No matter your starting point, I believe everyone can unlock incredible strength within themselves.
Join me on this journey! Subscribe today.
Andry Strong
🚨107 days left in 2026🚨
Most men wrote a goal in January and quietly let it die by March. Three who didn't:
IVAN - January: no press. 3 months later: 90° HSPU, two clean reps.
MARCO -January: no balance, pain in the shoulders. Six months later: press to handstand, HSPU, front lever, muscle-up, straddle planche on a light band.
Not 22-year-olds with unlimited time. Grown men with jobs and kids, training three sessions a week.
What we did differently: the first two weeks, we didn't train the skill at all.
Assessment first. Then fix the weak points: scapula, straight-arm strength, wrists.
After that, coach reviews every workout you send. Not weekly check-ins. Every session.
108 days won't give you a full planche. It gives you a foundation and a January where you're already halfway instead of starting over.
👉 andrystrong.pro/coaching apply here. I personally review every application, and if we're a great fit I'll reach out to you on WhatsApp.
2 days ago | [YT] | 538
View 9 replies
Andry Strong
Why Your Planche is Stuck?
4 days ago | [YT] | 59
View 0 replies
Andry Strong
New World Record is Here
3 weeks ago | [YT] | 100
View 4 replies
Andry Strong
I’m Quitting Calisthenics Tutorials…❗️
I can see that my latest tutorials didn’t perform well at all, and honestly, I’m starting to question whether I should keep making tutorials.
There doesn’t seem to be much support for this type of content compared to challenges and entertainment.
So I’m thinking about switching almost completely to challenges, entertainment, and more creative videos.
What do you think?
Do you still want to see tutorials from me, or should I focus on challenges and entertainment?
1 month ago | [YT] | 542
View 166 replies
Andry Strong
Have you ever wanted to buy a program but didn't? What stopped you?
1 month ago | [YT] | 599
View 37 replies
Andry Strong
If you could unlock ONE skill next, which one?
1 month ago | [YT] | 75
View 49 replies
Andry Strong
What's making it hardest to progress in Calisthenics?
1 month ago | [YT] | 78
View 71 replies
Andry Strong
Right now, can you do?
1 month ago | [YT] | 97
View 60 replies
Andry Strong
300 handstand push-ups.
10 kg on my back.
A card every 4 minutes that could destroy either of us.
One of us ended up on the floor bleeding.
1 month ago | [YT] | 36
View 1 reply
Andry Strong
I love seeing comments like this in russian!😂
It just shows, once again, that I’m heading in the right direction. I don’t care if my English isn’t perfect, I keep going and keep improving.
So just sit back and watch me rise. 💪🏼
1 month ago (edited) | [YT] | 1,241
View 99 replies
Load more