Andry Strong
Growing up in a small village, I discovered the incredible power of calisthenics to transform my life. Now, I'm sharing that power with you.
On Andry Strong, you'll find a mix of tutorials, challenges, and personal insights to help you achieve your calisthenics goals. No matter your starting point, I believe everyone can unlock incredible strength within themselves.
Join me on this journey! Subscribe today.
Andry Strong
This Miami Beach Challenge Went Too Far…
Full Video https://youtu.be/w73EssJcKnA?si=d3i9n...
1 week ago | [YT] | 484
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Andry Strong
Can a professional Bodybuilder really do calisthenics skills - or is muscle size not enough?
I put a pro bodybuilder through a real calisthenics challenge, from basic skills to advanced strength holds.
The result was… unexpected.
👉 New video is live - watch and judge for yourself.
Comment below: muscle size or body control - which matters more?
https://youtu.be/Wdti6tgiLP8
1 week ago | [YT] | 817
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Andry Strong
One simple tip to improve your Handstand Push-Ups
If you keep falling in HSPU, the problem is usually not raw strength - it’s balance and coordination.
Most people focus only on pushing with the arms and shoulders.
But as you lower down, your shoulders lean forward and your legs move away from the center of mass.
If your legs don’t come back over the center as you push up, balance is lost - no matter how strong your shoulders are.
Key cue:
👉 Drive your heels over your head while pushing up.
Your shoulders and legs must move together.
When they do, HSPU becomes smoother, more controlled, and much easier to balance.
Have you tried this cue before?
Let me know in the comments what you struggle with most in HSPU 💪
1 week ago | [YT] | 729
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Andry Strong
Stuck in tuck planche and can’t reach advanced tuck?
Here’s the real reason.
It’s not because your core is weak.
It’s not because you don’t understand the technique.
In most cases, the problem is shoulder strength.
In advanced tuck planche, you have to lean much further forward.
This reduces the angle between your arms and your body and massively increases the load on your shoulders.
What usually happens?
From the tuck planche, you try to open into advanced tuck, but your shoulders can’t hold the forward lean.
They’re not strong enough to maintain proper protraction and retraction while the center of mass shifts toward the hips — and as a result, you simply fall.
3 tips to unlock advanced tuck planche:
1️⃣ 15-second solid tuck planche
You should be able to hold a tuck planche for at least 15 seconds with strong protraction, clean line, and full control.
2️⃣ Tuck planche push-ups
If you can do at least 3 controlled tuck planche push-ups, your shoulders are strong enough not only to hold the position, but to move through it.
3️⃣ Resistance band work
Train advanced tuck with a resistance band to adapt your shoulders to the forward lean.
• Start with a strong band
• Hold for 8 seconds with good form
• Switch to a lighter band
• Hold again for 8 seconds
• Remove the band and aim for at least a 3-second hold
Progress isn’t about trying harder — it’s about building the right strength in the right positions 💪
3 weeks ago | [YT] | 1,338
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Andry Strong
Today we’re celebrating our ANNIVERSARY 💍
And in honor of that, I want to share a few facts about us - not to create a perfect image, but to show what actually stands behind the life we live.
Fact 1. We met in 2018 while working in the circus. I was performing dangerous acts at 12 meters high, and she watched every show, afraid I might fall.
Fact 2. In 2020, there was no work. We spent all of my money first, then all of hers. She asked me, “Do you really believe in what you’re doing?” I said yes. Her support became the foundation of everything we have today.
Fact 3. Today she is a full-time stay-at-home mom. She doesn’t work - her focus is our family, our child, and her own growth. She believed in me, and I promised to do everything to provide for our family.
Fact 4. We are best friends to each other. I don’t have female friends, and she doesn’t have male friends.
Fact 5. We make big decisions easily. When my wife was pregnant, we prepared for three months to give birth in Argentina. Thirty hours before the flight, we completely changed plans and moved to Chile. That decision changed our lives and now our daughter is Chilean.
After eight years together, I can say it clearly: growing together, staying loyal, and being best friends are what truly keep a relationship strong.
I love you, my wife ❤️
3 weeks ago | [YT] | 2,651
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Andry Strong
Hey community!
I’m looking forward to creating more videos for you. Let me know which topics you’d like me to talk about and cover next.
1 month ago | [YT] | 2,123
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Andry Strong
Happy New Year!
I wish you success, happiness, and strength in the year ahead.
Thank you to everyone who follows me and supports me on this journey.
Remember: the best time to start something new is right now.
Planche. HSPU. Muscle-up. Front lever.
Train in my app 📱
🎁 30% OFF — STRONG26
👉 Get started www.andrystrong.world/24week-advanced
1 month ago | [YT] | 1,836
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Andry Strong
30 years old. And this is just the beginning.
Everything I did before was preparation.
Years of learning, studying, experimenting, failing, and trying again.
The last 10 years taught me discipline, patience, and perspective.
They made me stronger - not only physically, but mentally.
Today, I’m smarter.
I’m stronger.
I have a beautiful family.
And I see further than ever before.
This is not a finish line.
This is the start of something bigger.
A new chapter begins.
🎁 My best gift today?
To see you become stronger.
To celebrate my 30th birthday, I’m giving 30% OFF my 24-Week Advanced Roadmap.
If you’re ready to transform your strength, skills, and mindset, click the link www.andrystrong.world/24week-advanced?utm_source=i… and start today.
1 month ago | [YT] | 2,309
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Andry Strong
⏳ FINAL HOURS - Black Friday Ends TONIGHT
💪🏼24-Week Advanced Roadmap
Tomorrow the price goes + $135.
If you’ve been thinking about joining, this is your last chance to get the lowest price of the year.
Inside my app, you get ONE complete, structured system designed to take you from where you are now to advanced calisthenics skills:
🔥 Skill Mastery First
Planche, front lever, handstand push-up, muscle-up — with clear progressions for every level.
💪 Weighted Calisthenics
Build real strength, muscle, and power that transfers directly into skills.
📅 Step-by-Step Roadmap
No confusion. No guessing. Just follow the weekly plan.
👥 Private Athlete Community
Stay accountable, stay motivated, and be surrounded by people on the same journey.
If you want serious progress, faster results, and a proven system — start today.
👇 Tap the link before the price increases tonight.
www.andrystrong.world/24week-advanced
Requirements to start: 12+ Pull Ups, 20+ Dips, 30+ Push Ups.
2 months ago | [YT] | 125
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Andry Strong
🔥 BLACK FRIDAY DEAL🔥
If you’re an athlete stuck on the same level for months… this is your moment to break through.
For Black Friday, you get -$135 OFF the
24-Week Advanced Roadmap inside my app, the program built to turn your hard work into real skills.
This roadmap is for athletes who want to unlock:
✅ Straddle Planche
✅ Front Lever
✅ Handstand Push-Up & 90° HSPU
✅ Muscle-Up (clean form, explosive reps)
✅ More strength & more muscle
What you get inside:
• 24 weeks of expertly structured training
• Progress tests every 4 weeks
• App-based tracker + coach support
• Bonus 8-Week Handstand Program
• 2 years of full access
• Private community support
If you’ve been waiting for the right moment, this is the biggest discount of the entire year.
👉 Use code STRONGFRIDAY and start your training today www.andrystrong.world/24week-advanced
2 months ago | [YT] | 1,253
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