Andry Strong
Growing up in a small village, I discovered the incredible power of calisthenics to transform my life. Now, I'm sharing that power with you.
On Andry Strong, you'll find a mix of tutorials, challenges, and personal insights to help you achieve your calisthenics goals. No matter your starting point, I believe everyone can unlock incredible strength within themselves.
Join me on this journey! Subscribe today.
Andry Strong
Stop wasting time on random exercises! 🛑
Want to learn the Planche, Front Lever, or Muscle-Up? I just revealed the 10 foundation exercises you need to master FIRST.
Stop guessing and start building real progress. Check out the full breakdown now! 👇
📺 Watch here: https://youtu.be/P74gR6SqDuE
1 day ago | [YT] | 618
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Andry Strong
Stuck in your Progress? Read this.👇🏻
Eiko, 51 years old
From a 1-second handstand to 30 seconds in 30 days (slide 2)
Abdulrahman, 41 years old
From tuck planche to advanced tuck planche in 6 months (slide 3)
Kalyan, 45 years old
From planche lean to a stable straddle planche hold in 7 months (slide 4)
These results are not random.
They come from a system built around the person - not a generic program copied from the internet.
❗️My 1:1 coaching is designed for people who are serious about progress and want a plan built specifically for:
- your level
- your body mechanics and anthropometric parameters
- your schedule
- your lifestyle
👇🏻Inside my coaching, you get:
- a fully personalized training plan
- detailed feedback on your workouts
- ongoing support
- progress-tracking calls
- adjustments based on your recovery, weaknesses, and goals
So if you are tired of wasting months doing the wrong things, staying stuck, and guessing your way through training…
This is your chance to work with me directly.
I have only 5 spots open right now for 1:1 coaching.
Once they are filled, I will close applications.
Click the link below and apply now.
andrystrong.pro/
1 week ago | [YT] | 2,289
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Andry Strong
Don’t be afraid of failure! Failure is just a lesson that’s helps you do better next time!
1 month ago | [YT] | 551
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Andry Strong
This Miami Beach Challenge Went Too Far…
Full Video https://youtu.be/w73EssJcKnA?si=d3i9n...
1 month ago | [YT] | 498
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Andry Strong
Can a professional Bodybuilder really do calisthenics skills - or is muscle size not enough?
I put a pro bodybuilder through a real calisthenics challenge, from basic skills to advanced strength holds.
The result was… unexpected.
👉 New video is live - watch and judge for yourself.
Comment below: muscle size or body control - which matters more?
https://youtu.be/Wdti6tgiLP8
1 month ago | [YT] | 818
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Andry Strong
One simple tip to improve your Handstand Push-Ups
If you keep falling in HSPU, the problem is usually not raw strength - it’s balance and coordination.
Most people focus only on pushing with the arms and shoulders.
But as you lower down, your shoulders lean forward and your legs move away from the center of mass.
If your legs don’t come back over the center as you push up, balance is lost - no matter how strong your shoulders are.
Key cue:
👉 Drive your heels over your head while pushing up.
Your shoulders and legs must move together.
When they do, HSPU becomes smoother, more controlled, and much easier to balance.
Have you tried this cue before?
Let me know in the comments what you struggle with most in HSPU 💪
1 month ago | [YT] | 731
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Andry Strong
Stuck in tuck planche and can’t reach advanced tuck?
Here’s the real reason.
It’s not because your core is weak.
It’s not because you don’t understand the technique.
In most cases, the problem is shoulder strength.
In advanced tuck planche, you have to lean much further forward.
This reduces the angle between your arms and your body and massively increases the load on your shoulders.
What usually happens?
From the tuck planche, you try to open into advanced tuck, but your shoulders can’t hold the forward lean.
They’re not strong enough to maintain proper protraction and retraction while the center of mass shifts toward the hips — and as a result, you simply fall.
3 tips to unlock advanced tuck planche:
1️⃣ 15-second solid tuck planche
You should be able to hold a tuck planche for at least 15 seconds with strong protraction, clean line, and full control.
2️⃣ Tuck planche push-ups
If you can do at least 3 controlled tuck planche push-ups, your shoulders are strong enough not only to hold the position, but to move through it.
3️⃣ Resistance band work
Train advanced tuck with a resistance band to adapt your shoulders to the forward lean.
• Start with a strong band
• Hold for 8 seconds with good form
• Switch to a lighter band
• Hold again for 8 seconds
• Remove the band and aim for at least a 3-second hold
Progress isn’t about trying harder — it’s about building the right strength in the right positions 💪
1 month ago | [YT] | 1,339
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Andry Strong
Today we’re celebrating our ANNIVERSARY 💍
And in honor of that, I want to share a few facts about us - not to create a perfect image, but to show what actually stands behind the life we live.
Fact 1. We met in 2018 while working in the circus. I was performing dangerous acts at 12 meters high, and she watched every show, afraid I might fall.
Fact 2. In 2020, there was no work. We spent all of my money first, then all of hers. She asked me, “Do you really believe in what you’re doing?” I said yes. Her support became the foundation of everything we have today.
Fact 3. Today she is a full-time stay-at-home mom. She doesn’t work - her focus is our family, our child, and her own growth. She believed in me, and I promised to do everything to provide for our family.
Fact 4. We are best friends to each other. I don’t have female friends, and she doesn’t have male friends.
Fact 5. We make big decisions easily. When my wife was pregnant, we prepared for three months to give birth in Argentina. Thirty hours before the flight, we completely changed plans and moved to Chile. That decision changed our lives and now our daughter is Chilean.
After eight years together, I can say it clearly: growing together, staying loyal, and being best friends are what truly keep a relationship strong.
I love you, my wife ❤️
1 month ago | [YT] | 2,654
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Andry Strong
Hey community!
I’m looking forward to creating more videos for you. Let me know which topics you’d like me to talk about and cover next.
1 month ago | [YT] | 2,120
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Andry Strong
Happy New Year!
I wish you success, happiness, and strength in the year ahead.
Thank you to everyone who follows me and supports me on this journey.
Remember: the best time to start something new is right now.
Planche. HSPU. Muscle-up. Front lever.
Train in my app 📱
🎁 30% OFF — STRONG26
👉 Get started www.andrystrong.world/24week-advanced
1 month ago | [YT] | 1,833
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