Megan Banahan Fitness

If you struggle to stay consistent with Fat-loss goals, try take some of these tips into account!🙌

Next intake to my 8 week online Balanced Method program starts september 22nd, if you want to jump on it for a 7 day FREE trial, check out the below link:
kahunas.io/coach/payment/link/0512d74a-ffb4-4eef-8…

5 months ago | [YT] | 0

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Megan Banahan Fitness

Most “experts” will tell you to clear out all the “tempting” foods from your house. But after working with 200+ clients, I’ve learned that approach usually backfires.

Check out my latest post on this topic here ->> youtube.com/shorts/eC8CNgTBvH...

5 months ago | [YT] | 0

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Megan Banahan Fitness

Raise your hand if this is you: Restrict all day → absolutely STARVING by 6pm → eat everything in sight 🙋‍♀️

Your breakfast might be the missing piece. A proper quantity breakfast changed everything for me.

Do you struggle more with morning hunger or evening binges? Let me know below!

Comment WEEKEND for my complete guide to break the restrict-binge cycle 💪

Check out my latest post here ->> youtube.com/shorts/l2i2yr_7aV...

5 months ago (edited) | [YT] | 0

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Megan Banahan Fitness

New vlog uploaded to my channel!
On a holiday in turkey 🇹🇷 😎

Go check it out here 👇
https://youtu.be/-7d6ueRSu6Y?si=K-H8M...

7 months ago | [YT] | 0

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Megan Banahan Fitness

Brand new VLOG uploaded taking you through my approach to my own fat-loss journey over the next 8 weeks 💪

Answering some instagram questions too

Go watch it here ⬇️
https://youtu.be/9an7N7gP-2Y?si=bt4qh...

8 months ago | [YT] | 1

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Megan Banahan Fitness

The WBA method for calorie calculation could be your life saver when it comes to factoring in weekend meals out or occasions 🙌

Listen to the full explanation here 👇
youtube.com/shorts/cSEffPTmSy...

9 months ago | [YT] | 1

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Megan Banahan Fitness

I’ve got a lot of questions recently from clients and through instagram dms asking ‘what are good exercises to strengthen calves for running?’

In the below link you will see a full run through of some of the exercises that have massively helped me improve my calf strength in the last year for my running performance 🙌

Watch it here -
youtube.com/shorts/WLthly9Z7C...

9 months ago | [YT] | 0

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Megan Banahan Fitness

5 things you need to know if you are on a Fat-Loss journey 🤝

Remember losing a few lbs is something that is meant to compliment your life, not make it worse

So it’s important to find a pursuit that works for you 🫵

Comment the word ‘INFO’ for more details on my next 8 week sustainable fat-loss program intake ⬇️

Check out my full instagram post here -
www.instagram.com/p/DHWq_UzAngN/?igsh=MWNodXlydmxz…

9 months ago | [YT] | 0

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Megan Banahan Fitness

Body ‘weight’ fluctuations are much more frequent than body ‘fat’ fluctuations ‼️

If you’re someone getting frustrated by what the scales is telling you - watch this 👇👇

youtube.com/shorts/RBAuSatFx0...

9 months ago | [YT] | 0

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Megan Banahan Fitness

Looking to lose a few lbs but don’t know where to start…

Next intake into the 8 week Sustainable Fat-Loss program starts March 31st 🚨

Here is an insight into the program, coaching app and everything involved 🙌

Join the program before March 24th for only €99 ‼️

See full video video preview & sign up link here 👇
mailchi.mp/280a67c3b487/mezs4bzuup

9 months ago | [YT] | 0

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